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Compare Vitamin B12 in Fish, catfish, channel, cooked, breaded and fried to Vitamin B12 in Chicken wings

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Fish, catfish, channel, cooked, breaded and fried contains more Vitamin B12 than Chicken wings

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, catfish, channel, cooked, breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174187/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.