Fish, catfish, channel, cooked, breaded and fried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Fish, catfish, channel, cooked, breaded and fried
| Calories ⓘ Calories for selected serving | 229 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.4 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
Cholesterol ⓘHigher in Cholesterol content than 74% of foods
Fats ⓘHigher in Fats content than 74% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 72% of foods
Potassium ⓘHigher in Potassium content than 72% of foods
Fish, catfish, channel, cooked, breaded and fried calories (kcal)
| Calroies for different serving sizes of fish, catfish, channel, cooked, breaded and fried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 229 | |
| Calories in 3 oz | 195 | 85 g |
| Calories in 1 fillet | 199 | 87 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24µg of 900µg
2.7%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.22mg of 1mg
18%
Vitamin B2:
0.4mg of 1mg
31%
Vitamin B3:
6.8mg of 16mg
43%
Vitamin B5:
2.2mg of 5mg
44%
Vitamin B6:
0.57mg of 1mg
44%
Folate:
90µg of 400µg
23%
Vitamin B12:
5.7µg of 2µg
238%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 36%
18.1 g of 50 g
18.1 g (36% of DV )
Fats:
Daily Value: 21%
13.3 g of 65 g
13.3 g (21% of DV )
Carbs:
Daily Value: 3%
8 g of 300 g
8 g (3% of DV )
Water:
Daily Value: 3%
58.8 g of 2,000 g
58.8 g (3% of DV )
Other:
1.7 g
1.7 g
Protein quality breakdown
Tryptophan:
600mg of 280mg
214%
Threonine:
2370mg of 1,050mg
226%
Isoleucine:
2508mg of 1,400mg
179%
Leucine:
4524mg of 2,730mg
166%
Lysine:
4791mg of 2,100mg
228%
Methionine:
1581mg of 1,050mg
151%
Phenylalanine:
2178mg of 1,750mg
124%
Valine:
2829mg of 1,820mg
155%
Histidine:
1590mg of 700mg
227%
Fat type information
Saturated fat:
3.3 g
Monounsaturated fat:
5.6 g
Polyunsaturated fat:
3.3 g
Fiber content ratio for Fish, catfish, channel, cooked, breaded and fried
Sugar:
0 g
Fiber:
0.7 g
Other:
7.3 g
All nutrients for Fish, catfish, channel, cooked, breaded and fried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 8µg | 1% | 53% | |
| Calories | 229kcal | 11% | 42% |
4.9 times more than Orange
|
| Protein | 18g | 43% | 29% |
6.4 times more than Broccoli
|
| Fats | 13g | 21% | 26% |
2.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 7.3g | N/A | 51% |
7.4 times less than Chocolate
|
| Carbs | 8g | 3% | 53% |
3.5 times less than Rice
|
| Cholesterol | 71mg | 24% | 26% |
5.3 times less than Egg
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 44mg | 4% | 36% |
2.8 times less than Milk
|
| Potassium | 340mg | 10% | 28% |
2.3 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.8 times less than Beef broiled
|
| Fiber | 0.7g | 3% | 54% |
3.4 times less than Orange
|
| Copper | 0.1mg | 11% | 52% |
1.4 times less than Shiitake
|
| Zinc | 0.86mg | 8% | 57% |
7.3 times less than Beef broiled
|
| Phosphorus | 216mg | 31% | 31% |
1.2 times more than Chicken meat
|
| Sodium | 280mg | 12% | 35% |
1.8 times less than White bread
|
| Manganese | 0.04mg | 2% | 68% | |
| Selenium | 14µg | 25% | 55% | |
| Vitamin B1 | 0.07mg | 6% | 59% |
3.6 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 61% |
Equal to Avocado
|
| Vitamin B3 | 2.3mg | 14% | 56% |
4.2 times less than Turkey meat
|
| Vitamin B5 | 0.73mg | 15% | 44% |
1.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 15% | 50% |
1.6 times more than Oats
|
| Vitamin B12 | 1.9µg | 79% | 32% |
2.7 times more than Pork
|
| Folate | 30µg | 8% | 42% |
2 times less than Brussels sprouts
|
| Saturated fat | 3.3g | 16% | 35% |
1.8 times less than Beef broiled
|
| Monounsaturated fat | 5.6g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 3.3g | N/A | 23% |
14.2 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 0.79mg | 0% | 65% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.84mg | 0% | 66% |
1.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 65% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.6mg | 0% | 65% |
3.5 times more than Tofu
|
| Methionine | 0.53mg | 0% | 63% |
5.5 times more than Quinoa
|
| Phenylalanine | 0.73mg | 0% | 68% |
1.1 times more than Egg
|
| Valine | 0.94mg | 0% | 65% |
2.2 times less than Soybean raw
|
| Histidine | 0.53mg | 0% | 67% |
1.4 times less than Turkey meat
|
| Omega-3 - EPA | 0.12g | N/A | 34% |
5.8 times less than Salmon
|
| Omega-3 - DHA | 0.22g | N/A | 34% |
6.6 times less than Salmon
|
| Omega-3 - DPA | 0.06g | N/A | 34% |
3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 229
% Daily Value*
21%
Total Fat
13g
15%
Saturated Fat 3.3g
0
Trans Fat
0g
24%
Cholesterol 71mg
12%
Sodium 280mg
2.7%
Total Carbohydrate
8g
2.8%
Dietary Fiber
0.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
18g
Vitamin D
0mcg
0
Calcium
44mg
4.4%
Iron
1.4mg
18%
Potassium
340mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.