Fish, lingcod, meat, raw (Alaska Native) vs. Mullet fish — In-Depth Nutrition Comparison
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Important differences between fish, lingcod, meat, raw (Alaska Native) and mullet fish
- Mullet fish has less vitamin B2.
- Fish, lingcod, meat, raw (Alaska Native)'s daily need coverage for vitamin B2 is 20% more.
- Fish, lingcod, meat, raw (Alaska Native) has 4 times more Vitamin B2 than mullet fish. Fish, lingcod, meat, raw (Alaska Native) has 0.36mg of Vitamin B2, while mullet fish has 0.1mg.
The food varieties used in the comparison are Fish, lingcod, meat, raw (Alaska Native) and Fish, mullet, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.1% |
| Contains more Vitamin B2Vitamin B2 | +260% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.9 g
Fats:
0.8 g
Carbs:
0 g
Water:
80 g
Other:
1.3 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more WaterWater | +13.4% |
| Contains more OtherOther | +-784.2% |
| Contains more ProteinProtein | +38.6% |
| Contains more FatsFats | +507.5% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 150kcal |
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| Protein | 17.9g | 24.81g |
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| Fats | 0.8g | 4.86g |
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| Vitamin C | 1.2mg |
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| Cholesterol | 63mg |
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| Magnesium | 33mg |
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| Calcium | 31mg |
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| Potassium | 433mg | 458mg |
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| Iron | 1.41mg |
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| Copper | 0.141mg |
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| Zinc | 0.88mg |
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| Phosphorus | 244mg |
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| Sodium | 59mg | 71mg |
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| Vitamin A | 230IU | 141IU |
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| Vitamin A | 42µg |
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| Manganese | 0.022mg |
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| Selenium | 46.8µg |
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| Vitamin B1 | 0.11mg | 0.1mg |
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| Vitamin B2 | 0.36mg | 0.1mg |
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| Vitamin B3 | 6.3mg |
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| Vitamin B5 | 0.88mg |
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| Vitamin B6 | 0.49mg |
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| Vitamin B12 | 0.25µg |
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| Folate | 10µg |
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| Saturated Fat | 1.431g |
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| Monounsaturated Fat | 1.382g |
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| Polyunsaturated fat | 0.917g |
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| Tryptophan | 0.278mg |
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| Threonine | 1.088mg |
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| Isoleucine | 1.143mg |
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| Leucine | 2.016mg |
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| Lysine | 2.278mg |
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| Methionine | 0.734mg |
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| Phenylalanine | 0.968mg |
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| Valine | 1.278mg |
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| Histidine | 0.73mg |
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| Omega-3 - EPA | 0.18g |
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| Omega-3 - DHA | 0.148g |
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| Omega-3 - DPA | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
29%
Minerals Daily Need Coverage Score
5%
57%
Comparison summary
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food is lower in Cholesterol?
Fish, lingcod, meat, raw (Alaska Native) is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Fish, lingcod, meat, raw (Alaska Native) contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Fish, lingcod, meat, raw (Alaska Native) is lower in Saturated Fat (difference - 1.431g)
Which food is lower in glycemic index?
Fish, lingcod, meat, raw (Alaska Native) is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.