Mullet fish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, mullet, striped, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mullet fish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 150 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.3 (acidic) |
Protein ⓘHigher in Protein content than 87% of foods
Potassium ⓘHigher in Potassium content than 86% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 77% of foods
Phosphorus ⓘHigher in Phosphorus content than 76% of foods
Mullet fish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 150 | |
| Calories in 1 fillet | 140 | 93 g |
| Calories in 3 oz | 128 | 85 g |
Mullet fish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
423IU of 5,000IU
8.5%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
3.6mg of 90mg
4%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
19mg of 16mg
118%
Vitamin B5:
2.6mg of 5mg
53%
Vitamin B6:
1.5mg of 1mg
113%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
0.75µg of 2µg
31%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 50%
24.8 g of 50 g
24.8 g (50% of DV )
Fats:
Daily Value: 7%
4.9 g of 65 g
4.9 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
70.5 g of 2,000 g
70.5 g (4% of DV )
Other:
-0.2 g
-0.2 g
Protein quality breakdown
Tryptophan:
834mg of 280mg
298%
Threonine:
3264mg of 1,050mg
311%
Isoleucine:
3429mg of 1,400mg
245%
Leucine:
6048mg of 2,730mg
222%
Lysine:
6834mg of 2,100mg
325%
Methionine:
2202mg of 1,050mg
210%
Phenylalanine:
2904mg of 1,750mg
166%
Valine:
3834mg of 1,820mg
211%
Histidine:
2190mg of 700mg
313%
Fat type information
Saturated Fat:
1.4 g
Monounsaturated Fat:
1.4 g
Polyunsaturated fat:
0.92 g
All nutrients for Mullet fish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 150kcal | 8% | 59% |
3.2 times more than Orange
|
| Protein | 25g | 59% | 13% |
8.8 times more than Broccoli
|
| Fats | 4.9g | 7% | 51% |
6.9 times less than Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 63mg | 21% | 31% |
5.9 times less than Egg
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almonds
|
| Calcium | 31mg | 3% | 43% |
4 times less than Milk
|
| Potassium | 458mg | 13% | 14% |
3.1 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.8 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 0.88mg | 8% | 56% |
7.2 times less than Beef broiled
|
| Phosphorus | 244mg | 35% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 71mg | 3% | 57% |
6.9 times less than White Bread
|
| Vitamin A | 42µg | 5% | 36% | |
| Manganese | 0.02mg | 1% | 75% | |
| Selenium | 47µg | 85% | 22% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 6.3mg | 39% | 23% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.88mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.49mg | 38% | 25% |
4.1 times more than Oat
|
| Vitamin B12 | 0.25µg | 10% | 57% |
2.8 times less than Pork
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Saturated Fat | 1.4g | 7% | 54% |
4.1 times less than Beef broiled
|
| Monounsaturated Fat | 1.4g | N/A | 60% |
7.1 times less than Avocado
|
| Polyunsaturated fat | 0.92g | N/A | 47% |
51.4 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 53% |
1.1 times less than Chicken meat
|
| Threonine | 1.1mg | 0% | 53% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 54% |
1.3 times more than Salmon raw
|
| Leucine | 2mg | 0% | 53% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.3mg | 0% | 51% |
5 times more than Tofu
|
| Methionine | 0.73mg | 0% | 49% |
7.6 times more than Quinoa
|
| Phenylalanine | 0.97mg | 0% | 55% |
1.4 times more than Egg
|
| Valine | 1.3mg | 0% | 53% |
1.6 times less than Soybean raw
|
| Histidine | 0.73mg | 0% | 57% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0.18g | N/A | 33% |
3.8 times less than Salmon
|
| Omega-3 - DHA | 0.15g | N/A | 34% |
9.9 times less than Salmon
|
| Omega-3 - DPA | 0.09g | N/A | 33% |
1.8 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 150
% Daily Value*
7.5%
Total Fat
4.9g
6.5%
Saturated Fat 1.4g
0
Trans Fat
0g
21%
Cholesterol 63mg
3.1%
Sodium 71mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
25g
Vitamin D
0mcg
0
Calcium
31mg
3.1%
Iron
1.4mg
18%
Potassium
458mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Mullet fish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.