Mullet fish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, mullet, striped, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mullet fish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 117 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.9 (acidic) |
Potassium ⓘHigher in Potassium content than 76% of foods
Protein ⓘHigher in Protein content than 74% of foods
Selenium ⓘHigher in Selenium content than 73% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 71% of foods
Phosphorus ⓘHigher in Phosphorus content than 70% of foods
Mullet fish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 117 | |
| Calories in 1 oz | 33 | 28.35 g |
| Calories in 1 fillet | 139 | 119 g |
| Calories in 3 oz | 99 | 85 g |
Mullet fish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
41 mg of 1,000 mg
4%
Iron:
1.02 mg of 8 mg
13%
Magnesium:
29 mg of 420 mg
7%
Phosphorus:
221 mg of 700 mg
32%
Potassium:
357 mg of 3,400 mg
11%
Sodium:
65 mg of 2,300 mg
3%
Zinc:
0.52 mg of 11 mg
5%
Copper:
0.051 mg of 1 mg
6%
Manganese:
0.016 mg of 2 mg
1%
Selenium:
36.5 µg of 55 µg
66%
Choline:
70.2 mg of 550 mg
13%
Mineral chart - relative view
Potassium
357 mg
TOP 24%
Selenium
36.5 µg
TOP 27%
Phosphorus
221 mg
TOP 30%
Magnesium
29 mg
TOP 34%
Calcium
41 mg
TOP 38%
Choline
70.2 mg
TOP 59%
Iron
1.02 mg
TOP 59%
Sodium
65 mg
TOP 61%
Zinc
0.52 mg
TOP 68%
Copper
0.051 mg
TOP 79%
Manganese
0.016 mg
TOP 81%
Vitamin coverage chart
Vitamin A:
123 IU of 5,000 IU
2%
Vitamin E :
1 mg of 15 mg
7%
Vitamin D:
1.5 µg of 10 µg
15%
Vitamin C:
1.2 mg of 90 mg
1%
Vitamin B1:
0.09 mg of 1 mg
8%
Vitamin B2:
0.08 mg of 1 mg
6%
Vitamin B3:
5.2 mg of 16 mg
33%
Vitamin B5:
0.76 mg of 5 mg
15%
Vitamin B6:
0.425 mg of 1 mg
33%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
0.22 µg of 2 µg
9%
Vitamin K:
0.1 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B6
0.425 mg
TOP 29%
Vitamin B3
5.2 mg
TOP 31%
Vitamin C
1.2 mg
TOP 40%
Vitamin A
123 IU
TOP 40%
Vitamin D
1.5 µg
TOP 42%
Vitamin B5
0.76 mg
TOP 43%
Vitamin E
1 mg
TOP 46%
Vitamin B1
0.09 mg
TOP 52%
Vitamin B12
0.22 µg
TOP 58%
Folate
9 µg
TOP 65%
Vitamin B2
0.08 mg
TOP 73%
Vitamin K
0.1 µg
TOP 88%
Macronutrients chart
Protein:
Daily Value: 39%
19.35 g of 50 g
39%
Fats:
Daily Value: 6%
3.79 g of 65 g
6%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
77.01 g of 2,000 g
4%
Other:
-0.15 g
Protein quality breakdown
Tryptophan:
217 mg of 280 mg
78%
Threonine:
848 mg of 1,050 mg
81%
Isoleucine:
892 mg of 1,400 mg
64%
Leucine:
1573 mg of 2,730 mg
58%
Lysine:
1777 mg of 2,100 mg
85%
Methionine:
573 mg of 1,050 mg
55%
Phenylalanine:
755 mg of 1,750 mg
43%
Valine:
997 mg of 1,820 mg
55%
Histidine:
570 mg of 700 mg
81%
Fat type information
Saturated Fat:
1.116 g
Monounsaturated Fat:
1.078 g
Polyunsaturated fat:
0.715 g
All nutrients for Mullet fish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 117kcal | 6% | 69% |
2.5 times more than Orange
|
| Protein | 19.35g | 46% | 26% |
6.9 times more than Broccoli
|
| Fats | 3.79g | 6% | 57% |
8.8 times less than Cheddar Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 49mg | 16% | 37% |
7.6 times less than Egg
|
| Vitamin D | 1.5µg | 15% | 42% |
1.5 times less than Egg
|
| Iron | 1.02mg | 13% | 59% |
2.5 times less than Beef
|
| Calcium | 41mg | 4% | 38% |
3 times less than Milk
|
| Potassium | 357mg | 11% | 24% |
2.4 times more than Cucumber
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 79% |
2.8 times less than Shiitake
|
| Zinc | 0.52mg | 5% | 68% |
12.1 times less than Beef
|
| Phosphorus | 221mg | 32% | 30% |
1.2 times more than Chicken meat
|
| Sodium | 65mg | 3% | 61% |
7.5 times less than White Bread
|
| Vitamin A | 123IU | 2% | 40% |
135.8 times less than Carrot
|
| Vitamin A RAE | 37µg | 4% | 37% | |
| Vitamin E | 1mg | 7% | 46% |
1.5 times less than Kiwifruit
|
| Selenium | 36.5µg | 66% | 27% | |
| Manganese | 0.02mg | 1% | 81% | |
| Vitamin B1 | 0.09mg | 8% | 52% |
3 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 73% |
1.6 times less than Avocado
|
| Vitamin B3 | 5.2mg | 33% | 31% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.76mg | 15% | 43% |
1.5 times less than Sunflower seed
|
| Vitamin B6 | 0.43mg | 33% | 29% |
3.6 times more than Oat
|
| Vitamin B12 | 0.22µg | 9% | 58% |
3.2 times less than Pork
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 1.12g | 6% | 59% |
5.3 times less than Beef
|
| Monounsaturated Fat | 1.08g | N/A | 63% |
9.1 times less than Avocado
|
| Polyunsaturated fat | 0.72g | N/A | 53% |
66 times less than Walnut
|
| Tryptophan | 0.22mg | 0% | 62% |
1.4 times less than Chicken meat
|
| Threonine | 0.85mg | 0% | 63% |
1.2 times more than Beef
|
| Isoleucine | 0.89mg | 0% | 63% |
Equal to Salmon raw
|
| Leucine | 1.57mg | 0% | 64% |
1.5 times less than Tuna
|
| Lysine | 1.78mg | 0% | 61% |
3.9 times more than Tofu
|
| Methionine | 0.57mg | 0% | 60% |
6 times more than Quinoa
|
| Phenylalanine | 0.76mg | 0% | 66% |
1.1 times more than Egg
|
| Valine | 1mg | 0% | 63% |
2 times less than Soybean raw
|
| Histidine | 0.57mg | 0% | 65% |
1.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.22g | N/A | 33% |
3.2 times less than Salmon
|
| Omega-3 - DHA | 0.11g | N/A | 35% |
13.5 times less than Salmon
|
| Omega-3 - DPA | 0.1g | N/A | 33% |
1.7 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 117
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
16%
Cholesterol 49mg
3%
Sodium 65mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
19g
Vitamin D
61mcg
10%
Calcium
41mg
4%
Iron
1mg
13%
Potassium
357mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Mullet fish nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.