Mullet fish nutrition: calories, carbs, GI, protein, fiber, fats
Fish, mullet, striped, cooked, dry heat
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mullet fish
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 150 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.3 (acidic) |
Protein ⓘHigher in Protein content than 87% of foods
Potassium ⓘHigher in Potassium content than 86% of foods
Selenium ⓘHigher in Selenium content than 78% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 77% of foods
Phosphorus ⓘHigher in Phosphorus content than 76% of foods
Mullet fish calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 150 | |
| Calories in 1 fillet | 140 | 93 g |
| Calories in 3 oz | 128 | 85 g |
Mullet fish Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
31 mg of 1,000 mg
3%
Iron:
1.41 mg of 8 mg
18%
Magnesium:
33 mg of 420 mg
8%
Phosphorus:
244 mg of 700 mg
35%
Potassium:
458 mg of 3,400 mg
13%
Sodium:
71 mg of 2,300 mg
3%
Zinc:
0.88 mg of 11 mg
8%
Copper:
0.141 mg of 1 mg
16%
Manganese:
0.022 mg of 2 mg
1%
Selenium:
46.8 µg of 55 µg
85%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
458 mg
TOP 14%
Selenium
46.8 µg
TOP 22%
Phosphorus
244 mg
TOP 24%
Magnesium
33 mg
TOP 29%
Copper
0.141 mg
TOP 39%
Calcium
31 mg
TOP 43%
Iron
1.41 mg
TOP 50%
Zinc
0.88 mg
TOP 56%
Sodium
71 mg
TOP 57%
Manganese
0.022 mg
TOP 75%
Vitamin coverage chart
Vitamin A:
141 IU of 5,000 IU
3%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1.2 mg of 90 mg
1%
Vitamin B1:
0.1 mg of 1 mg
8%
Vitamin B2:
0.1 mg of 1 mg
8%
Vitamin B3:
6.3 mg of 16 mg
39%
Vitamin B5:
0.88 mg of 5 mg
18%
Vitamin B6:
0.49 mg of 1 mg
38%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
0.25 µg of 2 µg
10%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
6.3 mg
TOP 23%
Vitamin B6
0.49 mg
TOP 25%
Vitamin B5
0.88 mg
TOP 38%
Vitamin A
141 IU
TOP 39%
Vitamin C
1.2 mg
TOP 40%
Vitamin B1
0.1 mg
TOP 49%
Vitamin B12
0.25 µg
TOP 57%
Folate
10 µg
TOP 62%
Vitamin B2
0.1 mg
TOP 69%
Macronutrients chart
Protein:
Daily Value: 50%
24.81 g of 50 g
50%
Fats:
Daily Value: 7%
4.86 g of 65 g
7%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
70.52 g of 2,000 g
4%
Other:
-0.19 g
Protein quality breakdown
Tryptophan:
278 mg of 280 mg
99%
Threonine:
1088 mg of 1,050 mg
104%
Isoleucine:
1143 mg of 1,400 mg
82%
Leucine:
2016 mg of 2,730 mg
74%
Lysine:
2278 mg of 2,100 mg
108%
Methionine:
734 mg of 1,050 mg
70%
Phenylalanine:
968 mg of 1,750 mg
55%
Valine:
1278 mg of 1,820 mg
70%
Histidine:
730 mg of 700 mg
104%
Fat type information
Saturated Fat:
1.431 g
Monounsaturated Fat:
1.382 g
Polyunsaturated fat:
0.917 g
All nutrients for Mullet fish per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 150kcal | 8% | 59% |
3.2 times more than Orange
|
| Protein | 24.81g | 59% | 13% |
8.8 times more than Broccoli
|
| Fats | 4.86g | 7% | 51% |
6.9 times less than Cheddar Cheese
|
| Vitamin C | 1.2mg | 1% | 40% |
44.2 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 63mg | 21% | 31% |
5.9 times less than Egg
|
| Iron | 1.41mg | 18% | 50% |
1.8 times less than Beef broiled
|
| Calcium | 31mg | 3% | 43% |
4 times less than Milk
|
| Potassium | 458mg | 13% | 14% |
3.1 times more than Cucumber
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 0.88mg | 8% | 56% |
7.2 times less than Beef broiled
|
| Phosphorus | 244mg | 35% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 71mg | 3% | 57% |
6.9 times less than White Bread
|
| Vitamin A | 141IU | 3% | 39% |
118.5 times less than Carrot
|
| Vitamin A RAE | 42µg | 5% | 36% | |
| Selenium | 46.8µg | 85% | 22% | |
| Manganese | 0.02mg | 1% | 75% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 6.3mg | 39% | 23% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 0.88mg | 18% | 38% |
1.3 times less than Sunflower seed
|
| Vitamin B6 | 0.49mg | 38% | 25% |
4.1 times more than Oat
|
| Vitamin B12 | 0.25µg | 10% | 57% |
2.8 times less than Pork
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Saturated Fat | 1.43g | 7% | 54% |
4.1 times less than Beef broiled
|
| Monounsaturated Fat | 1.38g | N/A | 60% |
7.1 times less than Avocado
|
| Polyunsaturated fat | 0.92g | N/A | 47% |
51.4 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 53% |
1.1 times less than Chicken meat
|
| Threonine | 1.09mg | 0% | 53% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.14mg | 0% | 54% |
1.3 times more than Salmon raw
|
| Leucine | 2.02mg | 0% | 53% |
1.2 times less than Tuna Bluefin
|
| Lysine | 2.28mg | 0% | 51% |
5 times more than Tofu
|
| Methionine | 0.73mg | 0% | 49% |
7.6 times more than Quinoa
|
| Phenylalanine | 0.97mg | 0% | 55% |
1.4 times more than Egg
|
| Valine | 1.28mg | 0% | 53% |
1.6 times less than Soybean raw
|
| Histidine | 0.73mg | 0% | 57% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0.18g | N/A | 33% |
3.8 times less than Salmon
|
| Omega-3 - DHA | 0.15g | N/A | 34% |
9.9 times less than Salmon
|
| Omega-3 - DPA | 0.09g | N/A | 33% |
1.8 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 150
% Daily Value*
8%
Total Fat
5g
5%
Saturated Fat 1g
21%
Cholesterol 63mg
3%
Sodium 71mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
25g
Vitamin D
0mcg
0%
Calcium
31mg
3%
Iron
1mg
13%
Potassium
458mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Mullet fish nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.