Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Mullet fish nutrition: calories, carbs, GI, protein, fiber, fats

Fish, mullet, striped, cooked, dry heat
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Mullet fish

Mullet fish
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories  ⓘ Calories for selected serving 150 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 10.3 (acidic)
TOP 13% Protein ⓘHigher in Protein content than 87% of foods
TOP 14% Potassium ⓘHigher in Potassium content than 86% of foods
TOP 22% Selenium ⓘHigher in Selenium content than 78% of foods
TOP 23% Vitamin B3 ⓘHigher in Vitamin B3 content than 77% of foods
TOP 24% Phosphorus ⓘHigher in Phosphorus content than 76% of foods

Mullet fish calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 150
Calories in 1 fillet 140 93 g
Calories in 3 oz 128 85 g

Mullet fish Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 9.3% 53% 24% 105% 40% 9.3% 24% 47% 2.9% 255%
Calcium: 93mg of 1,000mg 9.3%
Iron: 4.2mg of 8mg 53%
Magnesium: 99mg of 420mg 24%
Phosphorus: 732mg of 700mg 105%
Potassium: 1374mg of 3,400mg 40%
Sodium: 213mg of 2,300mg 9.3%
Zinc: 2.6mg of 11mg 24%
Copper: 0.42mg of 1mg 47%
Manganese: 0.07mg of 2mg 2.9%
Selenium: 140µg of 55µg 255%

Mineral chart - relative view

458 mg
TOP 14%
47 µg
TOP 22%
244 mg
TOP 24%
33 mg
TOP 29%
0.14 mg
TOP 39%
31 mg
TOP 43%
1.4 mg
TOP 50%
0.88 mg
TOP 56%
71 mg
TOP 57%
0.02 mg
TOP 75%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 8.5% 0% 0% 4% 25% 23% 118% 53% 113% 7.5% 31% 0% 0%
Vitamin A: 423IU of 5,000IU 8.5%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 3.6mg of 90mg 4%
Vitamin B1: 0.3mg of 1mg 25%
Vitamin B2: 0.3mg of 1mg 23%
Vitamin B3: 19mg of 16mg 118%
Vitamin B5: 2.6mg of 5mg 53%
Vitamin B6: 1.5mg of 1mg 113%
Folate: 30µg of 400µg 7.5%
Vitamin B12: 0.75µg of 2µg 31%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

6.3 mg
TOP 23%
0.49 mg
TOP 25%
0.88 mg
TOP 38%
141 IU
TOP 39%
1.2 mg
TOP 40%
0.1 mg
TOP 49%
0.25 µg
TOP 57%
10 µg
TOP 62%
0.1 mg
TOP 69%

Macronutrients chart

25% 5% 70%
Protein:
Daily Value: 50%
24.8 g of 50 g
24.8 g (50% of DV )
Fats:
Daily Value: 7%
4.9 g of 65 g
4.9 g (7% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 4%
70.5 g of 2,000 g
70.5 g (4% of DV )
Other:
-0.2 g
-0.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 298% 311% 245% 222% 325% 210% 166% 211% 313%
Tryptophan: 834mg of 280mg 298%
Threonine: 3264mg of 1,050mg 311%
Isoleucine: 3429mg of 1,400mg 245%
Leucine: 6048mg of 2,730mg 222%
Lysine: 6834mg of 2,100mg 325%
Methionine: 2202mg of 1,050mg 210%
Phenylalanine: 2904mg of 1,750mg 166%
Valine: 3834mg of 1,820mg 211%
Histidine: 2190mg of 700mg 313%

Fat type information

38% 37% 25%
Saturated Fat: 1.4 g
Monounsaturated Fat: 1.4 g
Polyunsaturated fat: 0.92 g

All nutrients for Mullet fish per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 150kcal 8% 59% 3.2 times more than OrangeOrange
Protein 25g 59% 13% 8.8 times more than BroccoliBroccoli
Fats 4.9g 7% 51% 6.9 times less than CheeseCheese
Vitamin C 1.2mg 1% 40% 44.2 times less than LemonLemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 63mg 21% 31% 5.9 times less than EggEgg
Magnesium 33mg 8% 29% 4.2 times less than AlmondAlmond
Calcium 31mg 3% 43% 4 times less than MilkMilk
Potassium 458mg 13% 14% 3.1 times more than CucumberCucumber
Iron 1.4mg 18% 50% 1.8 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.14mg 16% 39% Equal to ShiitakeShiitake
Zinc 0.88mg 8% 56% 7.2 times less than Beef broiledBeef broiled
Phosphorus 244mg 35% 24% 1.3 times more than Chicken meatChicken meat
Sodium 71mg 3% 57% 6.9 times less than White BreadWhite Bread
Vitamin A 141IU 3% 39% 118.5 times less than CarrotCarrot
Vitamin A RAE 42µg 5% 36%
Manganese 0.02mg 1% 75%
Selenium 47µg 85% 22%
Vitamin B1 0.1mg 8% 49% 2.7 times less than Pea rawPea raw
Vitamin B2 0.1mg 8% 69% 1.3 times less than AvocadoAvocado
Vitamin B3 6.3mg 39% 23% 1.5 times less than Turkey meatTurkey meat
Vitamin B5 0.88mg 18% 38% 1.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.49mg 38% 25% 4.1 times more than OatOat
Vitamin B12 0.25µg 10% 57% 2.8 times less than PorkPork
Folate 10µg 3% 62% 6.1 times less than Brussels sproutBrussels sprout
Saturated Fat 1.4g 7% 54% 4.1 times less than Beef broiledBeef broiled
Monounsaturated Fat 1.4g N/A 60% 7.1 times less than AvocadoAvocado
Polyunsaturated fat 0.92g N/A 47% 51.4 times less than WalnutWalnut
Tryptophan 0.28mg 0% 53% 1.1 times less than Chicken meatChicken meat
Threonine 1.1mg 0% 53% 1.5 times more than Beef broiledBeef broiled
Isoleucine 1.1mg 0% 54% 1.3 times more than Salmon rawSalmon raw
Leucine 2mg 0% 53% 1.2 times less than Tuna BluefinTuna Bluefin
Lysine 2.3mg 0% 51% 5 times more than TofuTofu
Methionine 0.73mg 0% 49% 7.6 times more than QuinoaQuinoa
Phenylalanine 0.97mg 0% 55% 1.4 times more than EggEgg
Valine 1.3mg 0% 53% 1.6 times less than Soybean rawSoybean raw
Histidine 0.73mg 0% 57% Equal to Turkey meatTurkey meat
Omega-3 - EPA 0.18g N/A 33% 3.8 times less than SalmonSalmon
Omega-3 - DHA 0.15g N/A 34% 9.9 times less than SalmonSalmon
Omega-3 - DPA 0.09g N/A 33% 1.8 times less than SalmonSalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 150
% Daily Value*
7.5%
Total Fat 4.9g
6.5%
Saturated Fat 1.4g
0
Trans Fat 0g
21%
Cholesterol 63mg
3.1%
Sodium 71mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 25g
Vitamin D 0mcg 0

Calcium 31mg 3.1%

Iron 1.4mg 18%

Potassium 458mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Mullet fish nutrition infographic

Mullet fish nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.