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  6. Fish, lingcod, meat, raw (Alaska Native) vs. Sablefish

Fish, lingcod, meat, raw (Alaska Native) vs. Sablefish — In-Depth Nutrition Comparison

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The main differences between Fish, lingcod, meat, raw (Alaska Native) and Sablefish

  • Fish, lingcod, meat, raw (Alaska Native) is richer than Sablefish in Vitamin B2.
  • Daily need coverage for Vitamin B2 from Fish, lingcod, meat, raw (Alaska Native) is 19% higher.

Food types used in this article are Fish, lingcod, meat, raw (Alaska Native) and Fish, sablefish, cooked, dry heat.

Infographic

Fish, lingcod, meat, raw (Alaska Native) vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 38% 0% 0% 0% 0% 7.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Contains less SodiumSodium -18.1%
~equal in Potassium ~459mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 0% 0% 28% 83% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 20% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Contains more Vitamin B2Vitamin B2 +213%
Contains more Vitamin AVitamin A +47%
Contains more Vitamin B1Vitamin B1 +10.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 17.9 g
Fats: 0.8 g
Carbs: 0 g
Water: 80 g
Other: 1.3 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more WaterWater +27.3%
Contains more OtherOther +282.4%
Contains more FatsFats +2352.5%
~equal in Protein ~17.19g
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, lingcod, meat, raw (Alaska Native) Sablefish
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, lingcod, meat, raw (Alaska Native) Sablefish Opinion
Calories 79kcal 250kcal Sablefish
Protein 17.9g 17.19g Fish, lingcod, meat, raw (Alaska Native)
Fats 0.8g 19.62g Sablefish
Cholesterol 63mg Fish, lingcod, meat, raw (Alaska Native)
Magnesium 71mg Sablefish
Calcium 45mg Sablefish
Potassium 433mg 459mg Sablefish
Iron 1.64mg Sablefish
Copper 0.028mg Sablefish
Zinc 0.41mg Sablefish
Phosphorus 215mg Sablefish
Sodium 59mg 72mg Fish, lingcod, meat, raw (Alaska Native)
Vitamin A 230IU 338IU Sablefish
Vitamin A 102µg Sablefish
Manganese 0.019mg Sablefish
Selenium 46.8µg Sablefish
Vitamin B1 0.11mg 0.122mg Sablefish
Vitamin B2 0.36mg 0.115mg Fish, lingcod, meat, raw (Alaska Native)
Vitamin B3 5.128mg Sablefish
Vitamin B5 0.865mg Sablefish
Vitamin B6 0.346mg Sablefish
Vitamin B12 1.44µg Sablefish
Folate 17µg Sablefish
Saturated Fat 4.099g Fish, lingcod, meat, raw (Alaska Native)
Monounsaturated Fat 10.328g Sablefish
Polyunsaturated fat 2.618g Sablefish
Tryptophan 0.193mg Sablefish
Threonine 0.754mg Sablefish
Isoleucine 0.792mg Sablefish
Leucine 1.397mg Sablefish
Lysine 1.579mg Sablefish
Methionine 0.509mg Sablefish
Phenylalanine 0.671mg Sablefish
Valine 0.886mg Sablefish
Histidine 0.506mg Sablefish
Omega-3 - EPA 0.867g Sablefish
Omega-3 - DHA 0.92g Sablefish
Omega-3 - DPA 0.216g Sablefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, lingcod, meat, raw (Alaska Native) Sablefish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Fish, lingcod, meat, raw (Alaska Native)
38%
Sablefish
Minerals Daily Need Coverage Score
5%
Fish, lingcod, meat, raw (Alaska Native)
55%
Sablefish

Comparison summary

Which food is richer in minerals?
Sablefish
Sablefish is relatively richer in minerals
Which food is richer in vitamins?
Sablefish
Sablefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish, lingcod, meat, raw (Alaska Native)
Fish, lingcod, meat, raw (Alaska Native) is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Fish, lingcod, meat, raw (Alaska Native)
Fish, lingcod, meat, raw (Alaska Native) contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Fish, lingcod, meat, raw (Alaska Native)
Fish, lingcod, meat, raw (Alaska Native) is lower in Saturated Fat (difference - 4.099g)
Which food is lower in glycemic index?
Fish, lingcod, meat, raw (Alaska Native)
Fish, lingcod, meat, raw (Alaska Native) is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, lingcod, meat, raw (Alaska Native) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169809/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.