Rainbow trout vs. Pike — In-Depth Nutrition Comparison
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Significant differences between Rainbow trout and Pike
- Pike is richer than Rainbow trout in Vitamin B2, Phosphorus, and Iron.
- Pike covers your daily Vitamin B2 needs 47% more than Rainbow trout.
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fish, pike, northern, liver (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12%
Contains
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Iron
+577.4%
Contains
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Phosphorus
+82.3%
Contains
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Calcium
+12%
Contains
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Iron
+577.4%
Contains
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Phosphorus
+82.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+20%
Contains
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Vitamin B3
+11.3%
Contains
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Vitamin A
+207.1%
Contains
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Vitamin B2
+677.8%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B3
+11.3%
Contains
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Vitamin A
+207.1%
Contains
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Vitamin B2
+677.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.1%
Contains
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Fats
+29.4%
Contains
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Carbs
+∞%
Contains
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Other
+1525%
Equal in Water - 69.8
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
Contains
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Protein
+20.1%
Contains
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Fats
+29.4%
Contains
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Carbs
+∞%
Contains
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Other
+1525%
Equal in Water - 69.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4.3g |
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| Protein | 19.94g | 16.6g |
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| Fats | 6.18g | 8g |
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| Carbs | 0g | 4.3g |
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| Calories | 141kcal | 156kcal |
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| Calcium | 25mg | 28mg |
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| Iron | 0.31mg | 2.1mg |
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| Magnesium | 25mg |
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| Phosphorus | 226mg | 412mg |
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| Potassium | 377mg |
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| Sodium | 51mg |
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| Zinc | 0.45mg |
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| Copper | 0.046mg |
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| Manganese | 0.011mg |
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| Selenium | 23.6µg |
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| Vitamin A | 280IU | 860IU |
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| Vitamin A RAE | 84µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 2.9mg |
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| Vitamin B1 | 0.12mg | 0.1mg |
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| Vitamin B2 | 0.09mg | 0.7mg |
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| Vitamin B3 | 5.567mg | 5mg |
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| Vitamin B5 | 1.667mg |
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| Vitamin B6 | 0.34mg |
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| Folate | 11µg |
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| Vitamin B12 | 4.3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.234mg |
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| Threonine | 0.915mg |
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| Isoleucine | 0.962mg |
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| Leucine | 1.696mg |
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| Lysine | 1.916mg |
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| Methionine | 0.618mg |
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| Phenylalanine | 0.815mg |
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| Valine | 1.075mg |
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| Histidine | 0.614mg |
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| Cholesterol | 59mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g |
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| Omega-3 - DHA | 0.516g |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DPA | 0.091g |
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| Monounsaturated Fat | 1.979g |
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| Polyunsaturated fat | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
28%
Minerals Daily Need Coverage Score
33%
26%
Comparison summary
Which food is richer in minerals?
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Sugar?
Pike is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pike contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Pike is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Pike is lower in Saturated Fat (difference - 1.383g)
Which food is lower in glycemic index?
Pike is lower in glycemic index (difference - 0)
Which food is cheaper?
Pike is cheaper (difference - $7)