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Pike nutrition: calories, carbs, GI, protein, fiber, fats

Fish, pike, northern, liver (Alaska Native)
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pike

Pike
Calories  ⓘ Calories for selected serving 156 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 23 (acidic)
Oxalates  ⓘ Animal products do not contain oxalate. 0 mg
TOP 11% Phosphorus ⓘHigher in Phosphorus content than 89% of foods
TOP 13% Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
TOP 20% Vitamin A ⓘHigher in Vitamin A content than 80% of foods
TOP 31% Protein ⓘHigher in Protein content than 69% of foods
TOP 33% Vitamin B3 ⓘHigher in Vitamin B3 content than 67% of foods

Pike calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 156

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 8.4% 79% 0% 177% 0% 0% 0% 0% 0% 0%
Calcium: 84mg of 1,000mg 8.4%
Iron: 6.3mg of 8mg 79%
Magnesium: 0mg of 420mg 0%
Phosphorus: 1236mg of 700mg 177%
Potassium: 0mg of 3,400mg 0%
Sodium: 0mg of 2,300mg 0%
Zinc: 0mg of 11mg 0%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

412 mg
TOP 11%
2.1 mg
TOP 36%
28 mg
TOP 45%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 52% 0% 0% 0% 25% 162% 94% 0% 0% 0% 0% 0% 0%
Vitamin A: 2580IU of 5,000IU 52%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.3mg of 1mg 25%
Vitamin B2: 2.1mg of 1mg 162%
Vitamin B3: 15mg of 16mg 94%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0mg of 1mg 0%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

0.7 mg
TOP 13%
860 IU
TOP 20%
5 mg
TOP 33%
0.1 mg
TOP 49%

Macronutrients chart

17% 8% 5% 69% 2%
Protein:
Daily Value: 33%
16.6 g of 50 g
16.6 g (33% of DV )
Fats:
Daily Value: 12%
8 g of 65 g
8 g (12% of DV )
Carbs:
Daily Value: 1%
4.3 g of 300 g
4.3 g (1% of DV )
Water:
Daily Value: 3%
69.8 g of 2,000 g
69.8 g (3% of DV )
Other:
1.3 g
1.3 g

All nutrients for Pike per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 156kcal 8% 58% 3.3 times more than OrangeOrange
Protein 17g 40% 31% 5.9 times more than BroccoliBroccoli
Fats 8g 12% 40% 4.2 times less than CheeseCheese
Carbs 4.3g 1% 62% 6.6 times less than RiceRice
Net carbs 4.3g N/A 59% 12.6 times less than ChocolateChocolate
Calcium 28mg 3% 45% 4.5 times less than MilkMilk
Iron 2.1mg 26% 36% 1.2 times less than Beef broiledBeef broiled
Phosphorus 412mg 59% 11% 2.3 times more than Chicken meatChicken meat
Vitamin A 860IU 17% 20% 19.4 times less than CarrotCarrot
Vitamin B1 0.1mg 8% 49% 2.7 times less than Pea rawPea raw
Vitamin B2 0.7mg 54% 13% 5.4 times more than AvocadoAvocado
Vitamin B3 5mg 31% 33% 1.9 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 156
% Daily Value*
12%
Total Fat 8g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
0
Sodium 0mg
1.4%
Total Carbohydrate 4.3g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 17g
Vitamin D 0mcg 0

Calcium 28mg 2.8%

Iron 2.1mg 26%

Potassium 0mg 0

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Pike nutrition infographic

Pike nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.