Pike nutrition: calories, carbs, GI, protein, fiber, fats
Fish, pike, northern, liver (Alaska Native)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pike
| Calories ⓘ Calories for selected serving | 156 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 23 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Phosphorus ⓘHigher in Phosphorus content than 89% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Vitamin A ⓘHigher in Vitamin A content than 80% of foods
Protein ⓘHigher in Protein content than 69% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 67% of foods
Pike calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 156 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
2580IU of 5,000IU
52%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.3mg of 1mg
25%
Vitamin B2:
2.1mg of 1mg
162%
Vitamin B3:
15mg of 16mg
94%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 33%
16.6 g of 50 g
16.6 g (33% of DV )
Fats:
Daily Value: 12%
8 g of 65 g
8 g (12% of DV )
Carbs:
Daily Value: 1%
4.3 g of 300 g
4.3 g (1% of DV )
Water:
Daily Value: 3%
69.8 g of 2,000 g
69.8 g (3% of DV )
Other:
1.3 g
1.3 g
All nutrients for Pike per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 156kcal | 8% | 58% |
3.3 times more than Orange
|
| Protein | 17g | 40% | 31% |
5.9 times more than Broccoli
|
| Fats | 8g | 12% | 40% |
4.2 times less than Cheese
|
| Net carbs | 4.3g | N/A | 59% |
12.6 times less than Chocolate
|
| Carbs | 4.3g | 1% | 62% |
6.6 times less than Rice
|
| Calcium | 28mg | 3% | 45% |
4.5 times less than Milk
|
| Iron | 2.1mg | 26% | 36% |
1.2 times less than Beef broiled
|
| Phosphorus | 412mg | 59% | 11% |
2.3 times more than Chicken meat
|
| Vitamin A | 860IU | 17% | 20% |
19.4 times less than Carrot
|
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.7mg | 54% | 13% |
5.4 times more than Avocado
|
| Vitamin B3 | 5mg | 31% | 33% |
1.9 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 156
% Daily Value*
12%
Total Fat
8g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0
Sodium 0mg
1.4%
Total Carbohydrate
4.3g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
28mg
2.8%
Iron
2.1mg
26%
Potassium
0mg
0
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pike nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.