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  6. Fish, tuna, light, canned in oil, drained solids vs. Beef Liver

Compare Vitamin B12 in Fish, tuna, light, canned in oil, drained solids to Vitamin B12 in Beef Liver

Compare

Beef Liver contains more Vitamin B12 than Fish, tuna, light, canned in oil, drained solids

Fish, tuna, light, canned in oil, drained solids
2.2
Beef Liver
70.58

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, tuna, light, canned in oil, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173708/nutrients
  2. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.