Fish, tuna, light, canned in oil, drained solids nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Fish, tuna, light, canned in oil, drained solids
| Calories ⓘ Calories for selected serving | 198 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 20.5 (acidic) |
Protein ⓘHigher in Protein content than 95% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 84% of foods
Selenium ⓘHigher in Selenium content than 80% of foods
Sodium ⓘHigher in Sodium content than 75% of foods
Fish, tuna, light, canned in oil, drained solids calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 198 | |
| Calories in 1 cup, solid or chunks | 289 | 146 g |
| Calories in 1 oz | 56 | 28.35 g |
| Calories in 1 can | 339 | 171 g |
| Calories in 3 oz | 168 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
231IU of 5,000IU
4.6%
Vitamin E :
2.6mg of 15mg
17%
Vitamin D:
20µg of 10µg
201%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.11mg of 1mg
9.5%
Vitamin B2:
0.36mg of 1mg
28%
Vitamin B3:
37mg of 16mg
233%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.33mg of 1mg
25%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
6.6µg of 2µg
275%
Choline:
88mg of 550mg
16%
Vitamin K:
132µg of 120µg
110%
Vitamin chart - relative view
Vitamin D
6.7 µg
TOP 39%
Macronutrients chart
Protein:
Daily Value: 58%
29.1 g of 50 g
29.1 g (58% of DV )
Fats:
Daily Value: 13%
8.2 g of 65 g
8.2 g (13% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
59.8 g of 2,000 g
59.8 g (3% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
978mg of 280mg
349%
Threonine:
3831mg of 1,050mg
365%
Isoleucine:
4026mg of 1,400mg
288%
Leucine:
7104mg of 2,730mg
260%
Lysine:
8025mg of 2,100mg
382%
Methionine:
2586mg of 1,050mg
246%
Phenylalanine:
3411mg of 1,750mg
195%
Valine:
4503mg of 1,820mg
247%
Histidine:
2574mg of 700mg
368%
Fat type information
Saturated Fat:
1.5 g
Monounsaturated Fat:
2.9 g
Polyunsaturated fat:
2.9 g
All nutrients for Fish, tuna, light, canned in oil, drained solids per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 198kcal | 10% | 48% |
4.2 times more than Orange
|
| Protein | 29g | 69% | 5% |
10.3 times more than Broccoli
|
| Fats | 8.2g | 13% | 39% |
4.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 18mg | 6% | 44% |
20.7 times less than Egg
|
| Vitamin D | 6.7µg | 67% | 39% |
3 times more than Egg
|
| Magnesium | 31mg | 7% | 31% |
4.5 times less than Almond
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 207mg | 6% | 57% |
1.4 times more than Cucumber
|
| Iron | 1.4mg | 17% | 51% |
1.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 69% |
2 times less than Shiitake
|
| Zinc | 0.9mg | 8% | 56% |
7 times less than Beef broiled
|
| Phosphorus | 311mg | 44% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 416mg | 18% | 25% |
1.2 times less than White Bread
|
| Vitamin A | 77IU | 2% | 45% |
217 times less than Carrot
|
| Vitamin A RAE | 23µg | 3% | 42% | |
| Vitamin E | 0.87mg | 6% | 49% |
1.7 times less than Kiwifruit
|
| Manganese | 0.02mg | 1% | 82% | |
| Selenium | 76µg | 138% | 20% | |
| Vitamin B1 | 0.04mg | 3% | 78% |
7 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 64% |
1.1 times less than Avocado
|
| Vitamin B3 | 12mg | 78% | 11% |
1.3 times more than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 68% |
3.1 times less than Sunflower seed
|
| Vitamin B6 | 0.11mg | 8% | 62% |
1.1 times less than Oat
|
| Vitamin B12 | 2.2µg | 92% | 29% |
3.1 times more than Pork
|
| Vitamin K | 44µg | 37% | 44% |
2.3 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 1.5g | 8% | 53% |
3.8 times less than Beef broiled
|
| Choline | 29mg | 5% | 71% | |
| Monounsaturated Fat | 2.9g | N/A | 44% |
3.3 times less than Avocado
|
| Polyunsaturated fat | 2.9g | N/A | 25% |
16.4 times less than Walnut
|
| Tryptophan | 0.33mg | 0% | 47% |
1.1 times more than Chicken meat
|
| Threonine | 1.3mg | 0% | 46% |
1.8 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 47% |
1.5 times more than Salmon raw
|
| Leucine | 2.4mg | 0% | 46% |
Equal to Tuna Bluefin
|
| Lysine | 2.7mg | 0% | 44% |
5.9 times more than Tofu
|
| Methionine | 0.86mg | 0% | 43% |
9 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 48% |
1.7 times more than Egg
|
| Valine | 1.5mg | 0% | 45% |
1.4 times less than Soybean raw
|
| Histidine | 0.86mg | 0% | 52% |
1.1 times more than Turkey meat
|
| Omega-3 - EPA | 0.03g | N/A | 36% |
25.6 times less than Salmon
|
| Omega-3 - DHA | 0.1g | N/A | 35% |
14.5 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 198
% Daily Value*
13%
Total Fat
8.2g
7%
Saturated Fat 1.5g
0
Trans Fat
0g
6%
Cholesterol 18mg
18%
Sodium 416mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
29g
Vitamin D
269mcg
45%
Calcium
13mg
1.3%
Iron
1.4mg
17%
Potassium
207mg
6.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.