Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Garden asparagus vs. Pickle relish — In-Depth Nutrition Comparison

Compare

A recap on differences between Garden asparagus and Pickle relish

  • Pickle relish has less Folate, Copper, Iron, Vitamin B1, Vitamin B2, Manganese, Vitamin B6, Vitamin B5, and Vitamin C.
  • Pickle relish covers your daily Sodium needs 47% more than Garden asparagus.
  • Pickle relish contains 52 times less Folate than Garden asparagus. Garden asparagus contains 52µg of Folate, while Pickle relish contains 1µg.
  • Garden asparagus has less Sodium.

Food varieties used in this article are Asparagus, raw and Pickle relish, hot dog.

Infographic

Garden asparagus vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +380%
Contains more Iron +71.2%
Contains more Phosphorus +30%
Contains more Potassium +159%
Contains less Sodium -99.8%
Contains more Zinc +157.1%
Contains more Copper +130.5%
Contains more Manganese +953.3%
Contains more Selenium +∞%
Contains more Magnesium +35.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 10% 23% 18% 1% 15% 63% 21% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Contains more Calcium +380%
Contains more Iron +71.2%
Contains more Phosphorus +30%
Contains more Potassium +159%
Contains less Sodium -99.8%
Contains more Zinc +157.1%
Contains more Copper +130.5%
Contains more Manganese +953.3%
Contains more Selenium +∞%
Contains more Magnesium +35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +352.7%
Contains more Vitamin C +460%
Contains more Vitamin B1 +257.5%
Contains more Vitamin B2 +252.5%
Contains more Vitamin B3 +95.6%
Contains more Vitamin B5 +3814.3%
Contains more Vitamin B6 +506.7%
Contains more Folate +5100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 23% 0% 19% 36% 33% 19% 17% 21% 39% 0% 105%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Contains more Vitamin A +352.7%
Contains more Vitamin C +460%
Contains more Vitamin B1 +257.5%
Contains more Vitamin B2 +252.5%
Contains more Vitamin B3 +95.6%
Contains more Vitamin B5 +3814.3%
Contains more Vitamin B6 +506.7%
Contains more Folate +5100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +46.7%
Contains more Water +30.1%
Contains more Fats +283.3%
Contains more Carbs +501.8%
Contains more Other +424.1%
2% 4% 93%
Protein: 2.2 g
Fats: 0.12 g
Carbs: 3.88 g
Water: 93.22 g
Other: 0.58 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more Protein +46.7%
Contains more Water +30.1%
Contains more Fats +283.3%
Contains more Carbs +501.8%
Contains more Other +424.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +120%
Equal in Saturated Fat - 0.044
44% 56%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.05 g
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +120%
Equal in Saturated Fat - 0.044

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden asparagus Pickle relish
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garden asparagus Pickle relish Opinion
Net carbs 1.78g 21.85g Pickle relish
Protein 2.2g 1.5g Garden asparagus
Fats 0.12g 0.46g Pickle relish
Carbs 3.88g 23.35g Pickle relish
Calories 20kcal 91kcal Pickle relish
Fructose 1g Garden asparagus
Sugar 1.88g Pickle relish
Fiber 2.1g 1.5g Garden asparagus
Calcium 24mg 5mg Garden asparagus
Iron 2.14mg 1.25mg Garden asparagus
Magnesium 14mg 19mg Pickle relish
Phosphorus 52mg 40mg Garden asparagus
Potassium 202mg 78mg Garden asparagus
Sodium 2mg 1091mg Garden asparagus
Zinc 0.54mg 0.21mg Garden asparagus
Copper 0.189mg 0.082mg Garden asparagus
Manganese 0.158mg 0.015mg Garden asparagus
Selenium 2.3µg 0µg Garden asparagus
Vitamin A 756IU 167IU Garden asparagus
Vitamin A RAE 38µg 8µg Garden asparagus
Vitamin E 1.13mg Garden asparagus
Vitamin C 5.6mg 1mg Garden asparagus
Vitamin B1 0.143mg 0.04mg Garden asparagus
Vitamin B2 0.141mg 0.04mg Garden asparagus
Vitamin B3 0.978mg 0.5mg Garden asparagus
Vitamin B5 0.274mg 0.007mg Garden asparagus
Vitamin B6 0.091mg 0.015mg Garden asparagus
Folate 52µg 1µg Garden asparagus
Vitamin K 41.6µg Garden asparagus
Tryptophan 0.027mg 0.019mg Garden asparagus
Threonine 0.084mg 0.047mg Garden asparagus
Isoleucine 0.075mg 0.05mg Garden asparagus
Leucine 0.128mg 0.075mg Garden asparagus
Lysine 0.104mg 0.069mg Garden asparagus
Methionine 0.031mg 0.018mg Garden asparagus
Phenylalanine 0.075mg 0.046mg Garden asparagus
Valine 0.115mg 0.056mg Garden asparagus
Histidine 0.049mg 0.03mg Garden asparagus
Saturated Fat 0.04g 0.044g Garden asparagus
Monounsaturated Fat 0g 0.227g Pickle relish
Polyunsaturated fat 0.05g 0.11g Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden asparagus Pickle relish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Garden asparagus
4%
Pickle relish
Minerals Daily Need Coverage Score
25%
Garden asparagus
26%
Pickle relish

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 1.88g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 32)
Which food is cheaper?
Pickle relish
Pickle relish is cheaper (difference - $4)
Which food contains less Sodium?
Garden asparagus
Garden asparagus contains less Sodium (difference - 1089mg)
Which food is lower in Saturated Fat?
Garden asparagus
Garden asparagus is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Garden asparagus
Garden asparagus is relatively richer in minerals
Which food is richer in vitamins?
Garden asparagus
Garden asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.