Garden asparagus vs. Potato wedges — In-Depth Nutrition Comparison
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Differences between Garden asparagus and Potato wedges
- Garden asparagus is higher in Iron, and Vitamin B2, however, Potato wedges are richer in Vitamin B6, Vitamin C, Potassium, Phosphorus, and Monounsaturated Fat.
- Potato wedges' daily need coverage for Vitamin B6 is 20% higher.
- Garden asparagus has 4 times more Vitamin B2 than Potato wedges. While Garden asparagus has 0.141mg of Vitamin B2, Potato wedges have only 0.04mg.
The food types used in this comparison are Asparagus, raw and USDA Commodity, Potato wedges, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+60%
Contains
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Iron
+205.7%
Contains
less
Sodium
-95.9%
Contains
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Zinc
+45.9%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+67.3%
Contains
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Potassium
+95%
Contains
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Calcium
+60%
Contains
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Iron
+205.7%
Contains
less
Sodium
-95.9%
Contains
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Zinc
+45.9%
Contains
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Magnesium
+35.7%
Contains
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Phosphorus
+67.3%
Contains
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Potassium
+95%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+43%
Contains
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Vitamin B2
+252.5%
Contains
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Vitamin C
+100%
Contains
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Vitamin B3
+57.5%
Contains
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Vitamin B6
+284.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+43%
Contains
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Vitamin B2
+252.5%
Contains
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Vitamin C
+100%
Contains
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Vitamin B3
+57.5%
Contains
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Vitamin B6
+284.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+36.5%
Contains
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Protein
+22.7%
Contains
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Fats
+1733.3%
Contains
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Carbs
+557.2%
Contains
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Other
+124.1%
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Contains
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Water
+36.5%
Contains
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Protein
+22.7%
Contains
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Fats
+1733.3%
Contains
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Carbs
+557.2%
Contains
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Other
+124.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+104%
Saturated Fat:
0.04 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.05 g
Saturated Fat:
0.55 g
Monounsaturated Fat:
1.451 g
Polyunsaturated fat:
0.102 g
Contains
less
Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+104%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.78g | 23.5g |
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| Protein | 2.2g | 2.7g |
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| Fats | 0.12g | 2.2g |
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| Carbs | 3.88g | 25.5g |
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| Calories | 20kcal | 123kcal |
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| Fructose | 1g |
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| Sugar | 1.88g | 0.3g |
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| Fiber | 2.1g | 2g |
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| Calcium | 24mg | 15mg |
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| Iron | 2.14mg | 0.7mg |
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| Magnesium | 14mg | 19mg |
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| Phosphorus | 52mg | 87mg |
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| Potassium | 202mg | 394mg |
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| Sodium | 2mg | 49mg |
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| Zinc | 0.54mg | 0.37mg |
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| Copper | 0.189mg |
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| Manganese | 0.158mg |
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| Selenium | 2.3µg |
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| Vitamin A | 756IU | 0IU |
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| Vitamin A RAE | 38µg | 0µg |
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| Vitamin E | 1.13mg |
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| Vitamin C | 5.6mg | 11.2mg |
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| Vitamin B1 | 0.143mg | 0.1mg |
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| Vitamin B2 | 0.141mg | 0.04mg |
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| Vitamin B3 | 0.978mg | 1.54mg |
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| Vitamin B5 | 0.274mg |
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| Vitamin B6 | 0.091mg | 0.35mg |
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| Folate | 52µg |
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| Vitamin K | 41.6µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.075mg |
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| Leucine | 0.128mg |
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| Lysine | 0.104mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.075mg |
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| Valine | 0.115mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.04g | 0.55g |
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| Monounsaturated Fat | 0g | 1.451g |
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| Polyunsaturated fat | 0.05g | 0.102g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
15%
Minerals Daily Need Coverage Score
25%
13%
Comparison summary
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 1.58g)
Which food is lower in glycemic index?
Potato wedges is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato wedges is cheaper (difference - $4)
Which food contains less Sodium?
Garden asparagus contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Garden asparagus is lower in Saturated Fat (difference - 0.51g)
Which food is richer in vitamins?
Garden asparagus is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.