Potato wedges vs. Potato soup — In-Depth Nutrition Comparison
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Summary of differences between Potato wedges and Potato soup
- The amount of Vitamin B6, Vitamin C, Vitamin B3, Potassium, Phosphorus, Vitamin B1, and Monounsaturated Fat in Potato wedges are higher than in Potato soup.
- Potato wedges covers your daily need of Vitamin B6 25% more than Potato soup.
- Potato wedges contain 56 times more Vitamin C than Potato soup. While Potato wedges contain 11.2mg of Vitamin C, Potato soup contains only 0.2mg.
- The amount of Sodium in Potato wedges are lower.
These are the specific foods used in this comparison USDA Commodity, Potato wedges, frozen and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +138.8% |
| Contains more IronIron | +105.9% |
| Contains more ZincZinc | +146.7% |
| Contains more PhosphorusPhosphorus | +112.2% |
| Contains less SodiumSodium | -91.9% |
| Contains more CalciumCalcium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +258.1% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +17% |
| Contains more CarbsCarbs | +99.4% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.55 g
Monounsaturated Fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated Fat | -43.3% |
| Contains more Mono. FatMonounsaturated Fat | +229.8% |
| Contains more Poly. FatPolyunsaturated fat | +223.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 123kcal | 74kcal |
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| Protein | 2.7g | 1.51g |
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| Fats | 2.2g | 1.88g |
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| Vitamin C | 11.2mg | 0.2mg |
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| Net carbs | 23.5g | 11.49g |
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| Carbs | 25.5g | 12.79g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 19mg | 13mg |
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| Calcium | 15mg | 17mg |
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| Potassium | 394mg | 165mg |
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| Iron | 0.7mg | 0.34mg |
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| Sugar | 0.3g | 1.44g |
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| Fiber | 2g | 1.3g |
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| Copper | 0.2mg |
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| Zinc | 0.37mg | 0.15mg |
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| Phosphorus | 87mg | 41mg |
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| Sodium | 49mg | 604mg |
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| Vitamin A | 0IU | 68IU |
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| Vitamin A | 0µg | 19µg |
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| Vitamin E | 0.07mg |
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| Manganese | 0.3mg |
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| Selenium | 1.9µg |
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| Vitamin B1 | 0.1mg | 0.028mg |
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| Vitamin B2 | 0.04mg | 0.029mg |
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| Vitamin B3 | 1.54mg | 0.43mg |
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| Vitamin B5 | 0.7mg |
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| Vitamin B6 | 0.35mg | 0.03mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Vitamin K | 1.1µg |
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| Folate | 2µg |
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| Choline | 8.7mg |
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| Saturated Fat | 0.55g | 0.97g |
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| Monounsaturated Fat | 1.451g | 0.44g |
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| Polyunsaturated fat | 0.102g | 0.33g |
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| Tryptophan | 0.02mg |
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| Threonine | 0.049mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.094mg |
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| Lysine | 0.066mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.066mg |
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| Valine | 0.074mg |
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| Histidine | 0.031mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
7%
Minerals Daily Need Coverage Score
13%
26%
Comparison summary
Which food is lower in Cholesterol?
Potato wedges is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Potato wedges contains less Sodium (difference - 555mg)
Which food is lower in Saturated Fat?
Potato wedges is lower in Saturated Fat (difference - 0.42g)
Which food is lower in glycemic index?
Potato wedges is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.