Potato wedges vs. Potato soup — In-Depth Nutrition Comparison
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Summary of differences between potato wedges and potato soup
- The amount of vitamin B6, vitamin C, vitamin B3, potassium, phosphorus, vitamin B1, and monounsaturated fat in potato wedges is higher than in potato soup.
- Potato wedges cover your daily need for vitamin B6, 25% more than potato soup.
- Potato wedges contain 56 times more vitamin C than potato soup. While potato wedges contain 11.2mg of vitamin C, potato soup contains only 0.2mg.
- The amount of sodium in potato wedges is lower.
These are the specific foods used in this comparison USDA Commodity, Potato wedges, frozen and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +138.8% |
| Contains more IronIron | +105.9% |
| Contains more ZincZinc | +146.7% |
| Contains more PhosphorusPhosphorus | +112.2% |
| Contains less SodiumSodium | -91.9% |
| Contains more CalciumCalcium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +258.1% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.35mg | 0.03mg | 25% |
| Sodium | 49mg | 604mg | 24% |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Vitamin C | 11.2mg | 0.2mg | 12% |
| Potassium | 394mg | 165mg | 7% |
| Vitamin B3 | 1.54mg | 0.43mg | 7% |
| Phosphorus | 87mg | 41mg | 7% |
| Vitamin B1 | 0.1mg | 0.028mg | 6% |
| Iron | 0.7mg | 0.34mg | 5% |
| Carbs | 25.5g | 12.79g | 4% |
| Selenium | 1.9µg | 3% | |
| Fiber | 2g | 1.3g | 3% |
| Monounsaturated fat | 1.451g | 0.44g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 8.7mg | 2% | |
| Saturated fat | 0.55g | 0.97g | 2% |
| Polyunsaturated fat | 0.102g | 0.33g | 2% |
| Protein | 2.7g | 1.51g | 2% |
| Calories | 123kcal | 74kcal | 2% |
| Vitamin A | 0µg | 19µg | 2% |
| Zinc | 0.37mg | 0.15mg | 2% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 2µg | 1% | |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin B2 | 0.04mg | 0.029mg | 1% |
| Fats | 2.2g | 1.88g | 0% |
| Net carbs | 23.5g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 15mg | 17mg | 0% |
| Sugar | 0.3g | 1.44g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +78.8% |
| Contains more FatsFats | +17% |
| Contains more CarbsCarbs | +99.4% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +229.8% |
| Contains more Poly. FatPolyunsaturated fat | +223.5% |
