Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potato wedges vs. Potato soup — In-Depth Nutrition Comparison

Compare

Summary of differences between Potato wedges and Potato soup

  • The amount of Vitamin B6, Vitamin C, Vitamin B3, Potassium, Phosphorus, Vitamin B1, and Monounsaturated Fat in Potato wedges are higher than in Potato soup.
  • Potato wedges covers your daily need of Vitamin B6 25% more than Potato soup.
  • Potato wedges contain 56 times more Vitamin C than Potato soup. While Potato wedges contain 11.2mg of Vitamin C, Potato soup contains only 0.2mg.
  • The amount of Sodium in Potato wedges are lower.

These are the specific foods used in this comparison USDA Commodity, Potato wedges, frozen and Soup, cream of potato, canned, condensed.

Infographic

Potato wedges vs Potato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +105.9%
Contains more Magnesium +46.2%
Contains more Phosphorus +112.2%
Contains more Potassium +138.8%
Contains less Sodium -91.9%
Contains more Zinc +146.7%
Contains more Calcium +13.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 27% 14% 38% 35% 7% 11% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 13% 10% 18% 15% 79% 5% 67% 40% 11%
Contains more Iron +105.9%
Contains more Magnesium +46.2%
Contains more Phosphorus +112.2%
Contains more Potassium +138.8%
Contains less Sodium -91.9%
Contains more Zinc +146.7%
Contains more Calcium +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +5500%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +258.1%
Contains more Vitamin B6 +1066.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 38% 25% 10% 29% 0% 81% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 2% 0% 1% 7% 7% 9% 42% 7% 2% 5% 5% 3%
Contains more Vitamin C +5500%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +37.9%
Contains more Vitamin B3 +258.1%
Contains more Vitamin B6 +1066.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +78.8%
Contains more Fats +17%
Contains more Carbs +99.4%
Contains more Water +20.1%
Contains more Other +40%
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
2% 13% 82% 2%
Protein: 1.51 g
Fats: 1.88 g
Carbs: 12.79 g
Water: 82 g
Other: 1.82 g
Contains more Protein +78.8%
Contains more Fats +17%
Contains more Carbs +99.4%
Contains more Water +20.1%
Contains more Other +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +229.8%
Contains more Polyunsaturated fat +223.5%
26% 69% 5%
Saturated Fat: 0.55 g
Monounsaturated Fat: 1.451 g
Polyunsaturated fat: 0.102 g
56% 25% 19%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.44 g
Polyunsaturated fat: 0.33 g
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +229.8%
Contains more Polyunsaturated fat +223.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato wedges Potato soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato wedges Potato soup Opinion
Net carbs 23.5g 11.49g Potato wedges
Protein 2.7g 1.51g Potato wedges
Fats 2.2g 1.88g Potato wedges
Carbs 25.5g 12.79g Potato wedges
Calories 123kcal 74kcal Potato wedges
Sugar 0.3g 1.44g Potato wedges
Fiber 2g 1.3g Potato wedges
Calcium 15mg 17mg Potato soup
Iron 0.7mg 0.34mg Potato wedges
Magnesium 19mg 13mg Potato wedges
Phosphorus 87mg 41mg Potato wedges
Potassium 394mg 165mg Potato wedges
Sodium 49mg 604mg Potato wedges
Zinc 0.37mg 0.15mg Potato wedges
Copper 0.2mg Potato soup
Manganese 0.3mg Potato soup
Selenium 1.9µg Potato soup
Vitamin A 0IU 68IU Potato soup
Vitamin A RAE 0µg 19µg Potato soup
Vitamin E 0.07mg Potato soup
Vitamin C 11.2mg 0.2mg Potato wedges
Vitamin B1 0.1mg 0.028mg Potato wedges
Vitamin B2 0.04mg 0.029mg Potato wedges
Vitamin B3 1.54mg 0.43mg Potato wedges
Vitamin B5 0.7mg Potato soup
Vitamin B6 0.35mg 0.03mg Potato wedges
Folate 2µg Potato soup
Vitamin B12 0µg 0.04µg Potato soup
Choline 8.7mg Potato soup
Vitamin K 1.1µg Potato soup
Tryptophan 0.02mg Potato soup
Threonine 0.049mg Potato soup
Isoleucine 0.061mg Potato soup
Leucine 0.094mg Potato soup
Lysine 0.066mg Potato soup
Methionine 0.024mg Potato soup
Phenylalanine 0.066mg Potato soup
Valine 0.074mg Potato soup
Histidine 0.031mg Potato soup
Cholesterol 0mg 1mg Potato wedges
Saturated Fat 0.55g 0.97g Potato wedges
Monounsaturated Fat 1.451g 0.44g Potato wedges
Polyunsaturated fat 0.102g 0.33g Potato soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato wedges Potato soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Potato wedges
7%
Potato soup
Minerals Daily Need Coverage Score
13%
Potato wedges
26%
Potato soup

Comparison summary

Which food is lower in Sugar?
Potato wedges
Potato wedges is lower in Sugar (difference - 1.14g)
Which food contains less Sodium?
Potato wedges
Potato wedges contains less Sodium (difference - 555mg)
Which food is lower in Cholesterol?
Potato wedges
Potato wedges is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Potato wedges
Potato wedges is lower in Saturated Fat (difference - 0.42g)
Which food is lower in glycemic index?
Potato wedges
Potato wedges is lower in glycemic index (difference - 41)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients
  2. Potato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171158/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.