Potato wedges vs. Potato pancake — In-Depth Nutrition Comparison
Compare
Important differences between potato wedges and potato pancake
- Potato pancake has more vitamin C, iron, vitamin B12, vitamin B2, vitamin B6, potassium, and phosphorus than potato wedges.
- Potato pancake's daily need coverage for cholesterol is 32% more.
- Potato wedges contain less saturated fat.
The food varieties used in the comparison are USDA Commodity, Potato wedges, frozen and Potato pancakes.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.6% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +138.6% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +146.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B2Vitamin B2 | +332.5% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.102g | 7.516g | 49% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 49mg | 764mg | 31% |
| Copper | 0.18mg | 20% | |
| Fats | 2.2g | 14.76g | 19% |
| Vitamin C | 11.2mg | 27.6mg | 18% |
| Selenium | 8.9µg | 16% | |
| Vitamin B5 | 0.757mg | 15% | |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Iron | 0.7mg | 1.67mg | 12% |
| Manganese | 0.26mg | 11% | |
| Folate | 41µg | 10% | |
| Vitamin B2 | 0.04mg | 0.173mg | 10% |
| Saturated fat | 0.55g | 2.496g | 9% |
| Starch | 20.88g | 9% | |
| Vitamin B6 | 0.35mg | 0.448mg | 8% |
| Potassium | 394mg | 622mg | 7% |
| Protein | 2.7g | 6.08g | 7% |
| Calories | 123kcal | 268kcal | 7% |
| Phosphorus | 87mg | 128mg | 6% |
| Monounsaturated fat | 1.451g | 3.73g | 6% |
| Vitamin B1 | 0.1mg | 0.158mg | 5% |
| Fiber | 2g | 3.3g | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Magnesium | 19mg | 36mg | 4% |
| Zinc | 0.37mg | 0.7mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 15mg | 32mg | 2% |
| Vitamin B3 | 1.54mg | 1.672mg | 1% |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Carbs | 25.5g | 27.81g | 1% |
| Net carbs | 23.5g | 24.51g | N/A |
| Sugar | 0.3g | 1.79g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +43% |
| Contains more ProteinProtein | +125.2% |
| Contains more FatsFats | +570.9% |
| Contains more OtherOther | +175.4% |
~equal in
Carbs
~27.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +157.1% |
| Contains more Poly. FatPolyunsaturated fat | +7268.6% |
