Potato wedges vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between Potato wedges and Potato pancake
- Potato pancake has more Vitamin C, Iron, Vitamin B12, Vitamin B2, Vitamin B6, Potassium, and Phosphorus than Potato wedges.
- Potato pancake's daily need coverage for Cholesterol is 32% more.
- Potato wedges contain less Saturated Fat.
The food varieties used in the comparison are USDA Commodity, Potato wedges, frozen and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.6% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +138.6% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +146.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin B2Vitamin B2 | +332.5% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +43% |
| Contains more ProteinProtein | +125.2% |
| Contains more FatsFats | +570.9% |
| Contains more OtherOther | +175.4% |
~equal in
Carbs
~27.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.55 g
Monounsaturated Fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated Fat:
Sat. Fat
2.496 g
Monounsaturated Fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated Fat | -78% |
| Contains more Mono. FatMonounsaturated Fat | +157.1% |
| Contains more Poly. FatPolyunsaturated fat | +7268.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 123kcal | 268kcal |
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| Protein | 2.7g | 6.08g |
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| Fats | 2.2g | 14.76g |
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| Vitamin C | 11.2mg | 27.6mg |
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| Net carbs | 23.5g | 24.51g |
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| Carbs | 25.5g | 27.81g |
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| Cholesterol | 0mg | 95mg |
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| Vitamin D | 0IU | 11IU |
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| Magnesium | 19mg | 36mg |
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| Calcium | 15mg | 32mg |
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| Potassium | 394mg | 622mg |
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| Iron | 0.7mg | 1.67mg |
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| Sugar | 0.3g | 1.79g |
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| Fiber | 2g | 3.3g |
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| Copper | 0.18mg |
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| Zinc | 0.37mg | 0.7mg |
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| Starch | 20.88g |
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| Phosphorus | 87mg | 128mg |
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| Sodium | 49mg | 764mg |
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| Vitamin A | 0IU | 113IU |
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| Vitamin A | 0µg | 32µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 0µg | 0.3µg |
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| Manganese | 0.26mg |
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| Selenium | 8.9µg |
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| Vitamin B1 | 0.1mg | 0.158mg |
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| Vitamin B2 | 0.04mg | 0.173mg |
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| Vitamin B3 | 1.54mg | 1.672mg |
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| Vitamin B5 | 0.757mg |
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| Vitamin B6 | 0.35mg | 0.448mg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 2.7µg |
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| Folate | 41µg |
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| Choline | 74.2mg |
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| Saturated Fat | 0.55g | 2.496g |
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| Monounsaturated Fat | 1.451g | 3.73g |
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| Polyunsaturated fat | 0.102g | 7.516g |
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| Tryptophan | 0.087mg |
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| Threonine | 0.24mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.442mg |
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| Lysine | 0.389mg |
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| Methionine | 0.137mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.369mg |
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| Histidine | 0.141mg |
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| Fructose | 0.56g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DHA | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
37%
Minerals Daily Need Coverage Score
13%
47%
Comparison summary
Which food is lower in Cholesterol?
Potato wedges is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Potato wedges is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Potato wedges contains less Sodium (difference - 715mg)
Which food is lower in Saturated Fat?
Potato wedges is lower in Saturated Fat (difference - 1.946g)
Which food is richer in minerals?
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)