Garlic vs. Cardoon — In-Depth Nutrition Comparison
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What are the differences between Garlic and Cardoon?
- Garlic is higher in Vitamin B6, Manganese, Vitamin C, Selenium, Phosphorus, Vitamin B1, Iron, Calcium, and Zinc, yet Cardoon is higher in Folate.
- Garlic's daily need coverage for Vitamin B6 is 86% more.
- Garlic has 71 times more Selenium than Cardoon. While Garlic has 14.2µg of Selenium, Cardoon has only 0.2µg.
We used Garlic, raw and Cardoon, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+158.6%
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Iron
+142.9%
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Phosphorus
+565.2%
Contains
less
Sodium
-90%
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Zinc
+582.4%
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Copper
+29.4%
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Manganese
+553.1%
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Selenium
+7000%
Contains
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Magnesium
+68%
Equal in Potassium - 400
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Calcium
+158.6%
Contains
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Iron
+142.9%
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Phosphorus
+565.2%
Contains
less
Sodium
-90%
Contains
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Zinc
+582.4%
Contains
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Copper
+29.4%
Contains
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Manganese
+553.1%
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Selenium
+7000%
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Magnesium
+68%
Equal in Potassium - 400
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+1460%
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Vitamin B1
+900%
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Vitamin B2
+266.7%
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Vitamin B3
+133.3%
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Vitamin B5
+76.3%
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Vitamin B6
+964.7%
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Folate
+2166.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+1460%
Contains
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Vitamin B1
+900%
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Vitamin B2
+266.7%
Contains
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Vitamin B3
+133.3%
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Vitamin B5
+76.3%
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Vitamin B6
+964.7%
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Folate
+2166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+808.6%
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Fats
+400%
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Carbs
+712.3%
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Other
+32.7%
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Water
+60.5%
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Protein
+808.6%
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Fats
+400%
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Carbs
+712.3%
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Other
+32.7%
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Water
+60.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+507.3%
Contains
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Saturated Fat
-87.6%
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Monounsaturated Fat
+63.6%
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Polyunsaturated fat
+507.3%
Contains
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Saturated Fat
-87.6%
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Monounsaturated Fat
+63.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 30.96g | 2.47g |
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| Protein | 6.36g | 0.7g |
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| Fats | 0.5g | 0.1g |
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| Carbs | 33.06g | 4.07g |
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| Calories | 149kcal | 17kcal |
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| Sugar | 1g |
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| Fiber | 2.1g | 1.6g |
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| Calcium | 181mg | 70mg |
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| Iron | 1.7mg | 0.7mg |
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| Magnesium | 25mg | 42mg |
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| Phosphorus | 153mg | 23mg |
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| Potassium | 401mg | 400mg |
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| Sodium | 17mg | 170mg |
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| Zinc | 1.16mg | 0.17mg |
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| Copper | 0.299mg | 0.231mg |
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| Manganese | 1.672mg | 0.256mg |
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| Selenium | 14.2µg | 0.2µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.08mg |
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| Vitamin C | 31.2mg | 2mg |
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| Vitamin B1 | 0.2mg | 0.02mg |
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| Vitamin B2 | 0.11mg | 0.03mg |
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| Vitamin B3 | 0.7mg | 0.3mg |
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| Vitamin B5 | 0.596mg | 0.338mg |
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| Vitamin B6 | 1.235mg | 0.116mg |
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| Folate | 3µg | 68µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.157mg |
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| Isoleucine | 0.217mg |
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| Leucine | 0.308mg |
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| Lysine | 0.273mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.183mg |
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| Valine | 0.291mg |
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| Histidine | 0.113mg |
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| Saturated Fat | 0.089g | 0.011g |
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| Monounsaturated Fat | 0.011g | 0.018g |
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| Polyunsaturated fat | 0.249g | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
10%
Minerals Daily Need Coverage Score
67%
26%
Comparison summary
Which food is richer in minerals?
Garlic is relatively richer in minerals
Which food contains less Sodium?
Garlic contains less Sodium (difference - 153mg)
Which food is richer in vitamins?
Garlic is relatively richer in vitamins
Which food is lower in Sugar?
Cardoon is lower in Sugar (difference - 1g)
Which food is lower in Saturated Fat?
Cardoon is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Cardoon is lower in glycemic index (difference - 30)
Which food is cheaper?
Cardoon is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)