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  6. Garlic vs. Drumstick leaves

Garlic vs. Drumstick leaves — In-Depth Nutrition Comparison

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What are the differences between Garlic and Drumstick leaves?

  • Garlic is higher in Manganese, Selenium, Copper, and Vitamin B5, yet Drumstick leaves are higher in Vitamin B2, Vitamin A RAE, Iron, Vitamin C, Vitamin B3, and Folate.
  • Drumstick leaves' daily need coverage for Vitamin B2 is 42% more.
  • Garlic has 16 times more Selenium than Drumstick leaves. While Garlic has 14.2µg of Selenium, Drumstick leaves have only 0.9µg.

We used Garlic, raw and Drumstick leaves, raw types in this article.

Infographic

Garlic vs Drumstick leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
6
:
4
Drumstick leaves
Drumstick leaves
Contains more Phosphorus +36.6%
Contains more Potassium +19%
Contains more Zinc +93.3%
Contains more Copper +184.8%
Contains more Manganese +57.3%
Contains more Selenium +1477.8%
Contains more Iron +135.3%
Contains more Magnesium +68%
Contains less Sodium -47.1%
Equal in Calcium - 185
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Contains more Phosphorus +36.6%
Contains more Potassium +19%
Contains more Zinc +93.3%
Contains more Copper +184.8%
Contains more Manganese +57.3%
Contains more Selenium +1477.8%
Contains more Iron +135.3%
Contains more Magnesium +68%
Contains less Sodium -47.1%
Equal in Calcium - 185

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic
Garlic
4
:
6
Drumstick leaves
Drumstick leaves
Contains more Vitamin B5 +376.8%
Contains more Vitamin A +83944.4%
Contains more Vitamin C +65.7%
Contains more Vitamin B1 +28.5%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +217.1%
Contains more Folate +1233.3%
Equal in Vitamin B6 - 1.2
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Contains more Vitamin B5 +376.8%
Contains more Vitamin A +83944.4%
Contains more Vitamin C +65.7%
Contains more Vitamin B1 +28.5%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +217.1%
Contains more Folate +1233.3%
Equal in Vitamin B6 - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic
Garlic
1
:
4
Drumstick leaves
Drumstick leaves
Contains more Carbs +299.3%
Contains more Protein +47.8%
Contains more Fats +180%
Contains more Water +34.3%
Contains more Other +50.7%
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more Carbs +299.3%
Contains more Protein +47.8%
Contains more Fats +180%
Contains more Water +34.3%
Contains more Other +50.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic Drumstick leaves
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic Drumstick leaves Opinion
Net carbs 30.96g 6.28g Garlic
Protein 6.36g 9.4g Drumstick leaves
Fats 0.5g 1.4g Drumstick leaves
Carbs 33.06g 8.28g Garlic
Calories 149kcal 64kcal Garlic
Sugar 1g Drumstick leaves
Fiber 2.1g 2g Garlic
Calcium 181mg 185mg Drumstick leaves
Iron 1.7mg 4mg Drumstick leaves
Magnesium 25mg 42mg Drumstick leaves
Phosphorus 153mg 112mg Garlic
Potassium 401mg 337mg Garlic
Sodium 17mg 9mg Drumstick leaves
Zinc 1.16mg 0.6mg Garlic
Copper 0.299mg 0.105mg Garlic
Manganese 1.672mg 1.063mg Garlic
Selenium 14.2µg 0.9µg Garlic
Vitamin A 9IU 7564IU Drumstick leaves
Vitamin A RAE 0µg 378µg Drumstick leaves
Vitamin E 0.08mg Garlic
Vitamin C 31.2mg 51.7mg Drumstick leaves
Vitamin B1 0.2mg 0.257mg Drumstick leaves
Vitamin B2 0.11mg 0.66mg Drumstick leaves
Vitamin B3 0.7mg 2.22mg Drumstick leaves
Vitamin B5 0.596mg 0.125mg Garlic
Vitamin B6 1.235mg 1.2mg Garlic
Folate 3µg 40µg Drumstick leaves
Vitamin K 1.7µg Garlic
Tryptophan 0.066mg 0.144mg Drumstick leaves
Threonine 0.157mg 0.411mg Drumstick leaves
Isoleucine 0.217mg 0.451mg Drumstick leaves
Leucine 0.308mg 0.791mg Drumstick leaves
Lysine 0.273mg 0.537mg Drumstick leaves
Methionine 0.076mg 0.123mg Drumstick leaves
Phenylalanine 0.183mg 0.487mg Drumstick leaves
Valine 0.291mg 0.611mg Drumstick leaves
Histidine 0.113mg 0.196mg Drumstick leaves
Saturated Fat 0.089g Drumstick leaves
Monounsaturated Fat 0.011g Garlic
Polyunsaturated fat 0.249g Garlic

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic Drumstick leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Garlic
100%
Drumstick leaves
Minerals Daily Need Coverage Score
67%
Garlic
51%
Drumstick leaves

Comparison summary

Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 30)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.