Ginger vs. Pumpkin — In-Depth Nutrition Comparison
Compare
How are ginger and pumpkin different?
- Ginger is richer in copper, vitamin B6, magnesium, and fiber, while pumpkin is higher in vitamin A, vitamin B2, and vitamin E.
- Pumpkin covers your daily need for vitamin A, 170% more than ginger.
- Ginger contains 4 times more fiber than pumpkin. Ginger contains 2g of fiber, while pumpkin contains 0.5g.
- Pumpkin has a higher glycemic index (52) than ginger (10).
Ginger root, raw and Pumpkin, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more CopperCopper | +78% |
| Contains more ManganeseManganese | +83.2% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +31.3% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +162.3% |
| Contains more CholineCholine | +251.2% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +307.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +223.5% |
| Contains more Vitamin B5Vitamin B5 | +46.8% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 426µg | 47% |
| Copper | 0.226mg | 0.127mg | 11% |
| Vitamin B6 | 0.16mg | 0.061mg | 8% |
| Magnesium | 43mg | 12mg | 7% |
| Vitamin B2 | 0.034mg | 0.11mg | 6% |
| Fiber | 2g | 0.5g | 6% |
| Manganese | 0.229mg | 0.125mg | 5% |
| Vitamin E | 0.26mg | 1.06mg | 5% |
| Choline | 28.8mg | 8.2mg | 4% |
| Vitamin C | 5mg | 9mg | 4% |
| Carbs | 17.77g | 6.5g | 4% |
| Calories | 80kcal | 26kcal | 3% |
| Iron | 0.6mg | 0.8mg | 3% |
| Vitamin B5 | 0.203mg | 0.298mg | 2% |
| Protein | 1.82g | 1g | 2% |
| Vitamin B1 | 0.025mg | 0.05mg | 2% |
| Potassium | 415mg | 340mg | 2% |
| Sodium | 13mg | 1mg | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Polyunsaturated fat | 0.154g | 0.005g | 1% |
| Phosphorus | 34mg | 44mg | 1% |
| Fats | 0.75g | 0.1g | 1% |
| Folate | 11µg | 16µg | 1% |
| Saturated fat | 0.203g | 0.052g | 1% |
| Calcium | 16mg | 21mg | 1% |
| Vitamin B3 | 0.75mg | 0.6mg | 1% |
| Selenium | 0.7µg | 0.3µg | 1% |
| Net carbs | 15.77g | 6g | N/A |
| Sugar | 1.7g | 2.76g | N/A |
| Zinc | 0.34mg | 0.32mg | 0% |
| Monounsaturated fat | 0.154g | 0.013g | 0% |
| Tryptophan | 0.012mg | 0.012mg | 0% |
| Threonine | 0.036mg | 0.029mg | 0% |
| Isoleucine | 0.051mg | 0.031mg | 0% |
| Leucine | 0.074mg | 0.046mg | 0% |
| Lysine | 0.057mg | 0.054mg | 0% |
| Methionine | 0.013mg | 0.011mg | 0% |
| Phenylalanine | 0.045mg | 0.032mg | 0% |
| Valine | 0.073mg | 0.035mg | 0% |
| Histidine | 0.03mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +173.4% |
| Contains more WaterWater | +16.1% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1084.6% |
| Contains more Poly. FatPolyunsaturated fat | +2980% |
| Contains less Sat. FatSaturated fat | -74.4% |