Gratin vs. Dandelion greens — In-Depth Nutrition Comparison
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Significant differences between Gratin and Dandelion greens
- The amount of Vitamin A RAE, Iron, Vitamin C, Vitamin B2, Vitamin B1, Manganese, and Calcium in Dandelion greens are higher than in Gratin.
- Dandelion greens covers your daily Vitamin A RAE needs 49% more than Gratin.
Specific food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Dandelion greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+71.2%
Contains
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Zinc
+68.3%
Contains
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Selenium
+440%
Contains
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Calcium
+57.1%
Contains
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Iron
+384.4%
Contains
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Magnesium
+80%
Contains
less
Sodium
-82.4%
Contains
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Manganese
+112.4%
Equal in Potassium - 397
Equal in Copper - 0.171
Contains
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Phosphorus
+71.2%
Contains
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Zinc
+68.3%
Contains
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Selenium
+440%
Contains
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Calcium
+57.1%
Contains
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Iron
+384.4%
Contains
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Magnesium
+80%
Contains
less
Sodium
-82.4%
Contains
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Manganese
+112.4%
Equal in Potassium - 397
Equal in Copper - 0.171
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+23.2%
Contains
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Vitamin B5
+360.7%
Contains
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Vitamin A
+3748.9%
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Vitamin C
+253.5%
Contains
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Vitamin B1
+196.9%
Contains
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Vitamin B2
+124.1%
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Vitamin B6
+44.3%
Contains
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Folate
+145.5%
Contains
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Vitamin B3
+23.2%
Contains
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Vitamin B5
+360.7%
Contains
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Vitamin A
+3748.9%
Contains
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Vitamin C
+253.5%
Contains
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Vitamin B1
+196.9%
Contains
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Vitamin B2
+124.1%
Contains
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Vitamin B6
+44.3%
Contains
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Folate
+145.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+87.4%
Contains
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Fats
+984.3%
Contains
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Carbs
+22.5%
Contains
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Other
+15.6%
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Water
+15.7%
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Contains
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Protein
+87.4%
Contains
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Fats
+984.3%
Contains
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Carbs
+22.5%
Contains
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Other
+15.6%
Contains
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Water
+15.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15250%
Contains
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Saturated Fat
-96.4%
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Polyunsaturated fat
+10.9%
Saturated Fat:
4.733 g
Monounsaturated Fat:
2.149 g
Polyunsaturated fat:
0.276 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.306 g
Contains
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Monounsaturated Fat
+15250%
Contains
less
Saturated Fat
-96.4%
Contains
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Polyunsaturated fat
+10.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.47g | 5.7g |
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| Protein | 5.06g | 2.7g |
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| Fats | 7.59g | 0.7g |
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| Carbs | 11.27g | 9.2g |
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| Calories | 132kcal | 45kcal |
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| Sugar | 0.71g |
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| Fiber | 1.8g | 3.5g |
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| Calcium | 119mg | 187mg |
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| Iron | 0.64mg | 3.1mg |
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| Magnesium | 20mg | 36mg |
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| Phosphorus | 113mg | 66mg |
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| Potassium | 396mg | 397mg |
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| Sodium | 433mg | 76mg |
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| Zinc | 0.69mg | 0.41mg |
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| Copper | 0.16mg | 0.171mg |
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| Manganese | 0.161mg | 0.342mg |
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| Selenium | 2.7µg | 0.5µg |
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| Vitamin A | 264IU | 10161IU |
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| Vitamin A RAE | 64µg | 508µg |
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| Vitamin E | 3.44mg |
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| Vitamin C | 9.9mg | 35mg |
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| Vitamin B1 | 0.064mg | 0.19mg |
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| Vitamin B2 | 0.116mg | 0.26mg |
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| Vitamin B3 | 0.993mg | 0.806mg |
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| Vitamin B5 | 0.387mg | 0.084mg |
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| Vitamin B6 | 0.174mg | 0.251mg |
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| Folate | 11µg | 27µg |
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| Vitamin K | 778.4µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.381mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.254mg |
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| Valine | 0.325mg |
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| Histidine | 0.151mg |
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| Cholesterol | 23mg | 0mg |
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| Saturated Fat | 4.733g | 0.17g |
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| Monounsaturated Fat | 2.149g | 0.014g |
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| Polyunsaturated fat | 0.276g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
246%
Minerals Daily Need Coverage Score
32%
39%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.71g)
Which food contains less Sodium?
Dandelion greens contains less Sodium (difference - 357mg)
Which food is lower in Cholesterol?
Dandelion greens is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Dandelion greens is lower in Saturated Fat (difference - 4.563g)
Which food is richer in vitamins?
Dandelion greens is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.