Hearts of palm vs. Dandelion greens — In-Depth Nutrition Comparison
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How are Hearts of palm and Dandelion greens different?
- Hearts of palm are richer in Manganese, and Zinc, while Dandelion greens are higher in Vitamin A RAE, Vitamin C, Vitamin B6, Vitamin B2, Vitamin B1, Calcium, and Potassium.
- Dandelion greens covers your daily need of Vitamin A RAE 56% more than Hearts of palm.
- Hearts of palm contain 6 times more Sodium than Dandelion greens. Hearts of palm contain 426mg of Sodium, while Dandelion greens contain 76mg.
Hearts of palm, canned and Dandelion greens, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+180.5%
Contains
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Manganese
+307.6%
Contains
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Selenium
+40%
Contains
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Calcium
+222.4%
Contains
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Potassium
+124.3%
Contains
less
Sodium
-82.2%
Contains
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Copper
+28.6%
Equal in Iron - 3.1
Equal in Magnesium - 36
Equal in Phosphorus - 66
Contains
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Zinc
+180.5%
Contains
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Manganese
+307.6%
Contains
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Selenium
+40%
Contains
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Calcium
+222.4%
Contains
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Potassium
+124.3%
Contains
less
Sodium
-82.2%
Contains
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Copper
+28.6%
Equal in Iron - 3.1
Equal in Magnesium - 36
Equal in Phosphorus - 66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+50%
Contains
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Folate
+44.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+343%
Contains
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Vitamin B1
+1627.3%
Contains
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Vitamin B2
+356.1%
Contains
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Vitamin B3
+84.4%
Contains
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Vitamin B6
+1040.9%
Contains
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Vitamin B5
+50%
Contains
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Folate
+44.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+343%
Contains
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Vitamin B1
+1627.3%
Contains
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Vitamin B2
+356.1%
Contains
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Vitamin B3
+84.4%
Contains
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Vitamin B6
+1040.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+13.3%
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Fats
+12.9%
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Carbs
+99.1%
Equal in Protein - 2.7
Equal in Water - 85.6
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Contains
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Other
+13.3%
Contains
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Fats
+12.9%
Contains
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Carbs
+99.1%
Equal in Protein - 2.7
Equal in Water - 85.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-23.5%
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Monounsaturated Fat
+635.7%
Contains
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Polyunsaturated fat
+51.5%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.202 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.306 g
Contains
less
Saturated Fat
-23.5%
Contains
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Monounsaturated Fat
+635.7%
Contains
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Polyunsaturated fat
+51.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.22g | 5.7g |
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| Protein | 2.52g | 2.7g |
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| Fats | 0.62g | 0.7g |
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| Carbs | 4.62g | 9.2g |
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| Calories | 28kcal | 45kcal |
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| Sugar | 0.71g |
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| Fiber | 2.4g | 3.5g |
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| Calcium | 58mg | 187mg |
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| Iron | 3.13mg | 3.1mg |
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| Magnesium | 38mg | 36mg |
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| Phosphorus | 65mg | 66mg |
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| Potassium | 177mg | 397mg |
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| Sodium | 426mg | 76mg |
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| Zinc | 1.15mg | 0.41mg |
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| Copper | 0.133mg | 0.171mg |
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| Manganese | 1.394mg | 0.342mg |
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| Selenium | 0.7µg | 0.5µg |
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| Vitamin A | 0IU | 10161IU |
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| Vitamin A RAE | 0µg | 508µg |
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| Vitamin E | 3.44mg |
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| Vitamin C | 7.9mg | 35mg |
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| Vitamin B1 | 0.011mg | 0.19mg |
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| Vitamin B2 | 0.057mg | 0.26mg |
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| Vitamin B3 | 0.437mg | 0.806mg |
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| Vitamin B5 | 0.126mg | 0.084mg |
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| Vitamin B6 | 0.022mg | 0.251mg |
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| Folate | 39µg | 27µg |
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| Vitamin K | 778.4µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.097mg |
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| Isoleucine | 0.101mg |
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| Leucine | 0.169mg |
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| Lysine | 0.091mg |
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| Methionine | 0.042mg |
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| Phenylalanine | 0.098mg |
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| Valine | 0.114mg |
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| Histidine | 0.055mg |
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| Saturated Fat | 0.13g | 0.17g |
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| Monounsaturated Fat | 0.103g | 0.014g |
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| Polyunsaturated fat | 0.202g | 0.306g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
246%
Minerals Daily Need Coverage Score
52%
39%
Comparison summary
Which food is lower in Sugar?
Hearts of palm is lower in Sugar (difference - 0.71g)
Which food is lower in Saturated Fat?
Hearts of palm is lower in Saturated Fat (difference - 0.04g)
Which food contains less Sodium?
Dandelion greens contains less Sodium (difference - 350mg)
Which food is richer in vitamins?
Dandelion greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.