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vs. Asparagus — In-Depth Nutrition Comparison
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vs. Asparagus — In-Depth Nutrition Comparison

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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 7.2% 18% 80% 63% 15% 22% 0.26% 21% 13%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 13% 23% 0% 36% 33% 18% 16% 21% 0% 104% 39% 8.7%
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    All nutrients comparison - raw data values

    Nutrient Asparagus DV% diff.
    Vitamin K 41.6µg 35%
    Iron 2.14mg 27%
    Copper 0.189mg 21%
    Folate 52µg 13%
    Vitamin B1 0.143mg 12%
    Vitamin B2 0.141mg 11%
    Vitamin E 1.13mg 8%
    Fiber 2.1g 8%
    Phosphorus 52mg 7%
    Vitamin B6 0.091mg 7%
    Manganese 0.158mg 7%
    Potassium 202mg 6%
    Vitamin C 5.6mg 6%
    Vitamin B3 0.978mg 6%
    Zinc 0.54mg 5%
    Vitamin B5 0.274mg 5%
    Vitamin A 38µg 4%
    Selenium 2.3µg 4%
    Protein 2.2g 4%
    Magnesium 14mg 3%
    Choline 16mg 3%
    Calcium 24mg 2%
    Calories 20kcal 1%
    Fructose 1g 1%
    Carbs 3.88g 1%
    Fats 0.12g 0%
    Net carbs 1.78g N/A
    Sugar 1.88g N/A
    Sodium 2mg 0%
    Saturated fat 0.04g 0%
    Polyunsaturated fat 0.05g 0%
    Tryptophan 0.027mg 0%
    Threonine 0.084mg 0%
    Isoleucine 0.075mg 0%
    Leucine 0.128mg 0%
    Lysine 0.104mg 0%
    Methionine 0.031mg 0%
    Phenylalanine 0.075mg 0%
    Valine 0.115mg 0%
    Histidine 0.049mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    2% 4% 93%
    Protein: 2.2 g
    Fats: 0.12 g
    Carbs: 3.88 g
    Water: 93.22 g
    Other: 0.58 g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Asparagus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168389/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.