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  6. Jerusalem artichoke vs. Dandelion greens

Jerusalem artichoke vs. Dandelion greens — In-Depth Nutrition Comparison

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Summary of differences between Jerusalem artichoke and Dandelion greens

  • Jerusalem artichoke has more Vitamin B5, however, Dandelion greens are higher in Vitamin K, Vitamin A RAE, Vitamin C, Vitamin E , Calcium, Vitamin B2, Vitamin B6, Manganese, and Fiber.
  • Dandelion greens covers your daily need of Vitamin K 649% more than Jerusalem artichoke.
  • Jerusalem artichoke has 5 times more Vitamin B5 than Dandelion greens. While Jerusalem artichoke has 0.397mg of Vitamin B5, Dandelion greens have only 0.084mg.

These are the specific foods used in this comparison Jerusalem-artichokes, raw and Dandelion greens, raw.

Infographic

Jerusalem artichoke vs Dandelion greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
5
:
5
Dandelion greens
Dandelion greens
Contains more Phosphorus +18.2%
Contains less Sodium -94.7%
Contains more Selenium +40%
Contains more Calcium +1235.7%
Contains more Magnesium +111.8%
Contains more Zinc +241.7%
Contains more Copper +22.1%
Contains more Manganese +470%
Equal in Iron - 3.1
Equal in Potassium - 397
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Dandelion greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 117% 26% 29% 36% 10% 12% 57% 45% 3%
Contains more Phosphorus +18.2%
Contains less Sodium -94.7%
Contains more Selenium +40%
Contains more Calcium +1235.7%
Contains more Magnesium +111.8%
Contains more Zinc +241.7%
Contains more Copper +22.1%
Contains more Manganese +470%
Equal in Iron - 3.1
Equal in Potassium - 397

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jerusalem artichoke
Jerusalem artichoke
3
:
7
Dandelion greens
Dandelion greens
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +372.6%
Contains more Vitamin A +50705%
Contains more Vitamin E +1710.5%
Contains more Vitamin C +775%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B6 +226%
Contains more Folate +107.7%
Contains more Vitamin K +778300%
Equal in Vitamin B1 - 0.19
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Dandelion greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 610% 69% 0% 117% 48% 60% 16% 6% 58% 21% 0% 1946%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +372.6%
Contains more Vitamin A +50705%
Contains more Vitamin E +1710.5%
Contains more Vitamin C +775%
Contains more Vitamin B2 +333.3%
Contains more Vitamin B6 +226%
Contains more Folate +107.7%
Contains more Vitamin K +778300%
Equal in Vitamin B1 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
2
:
3
Dandelion greens
Dandelion greens
Contains more Carbs +89.6%
Contains more Other +41.1%
Contains more Protein +35%
Contains more Fats +6900%
Equal in Water - 85.6
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Dandelion greens
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Contains more Carbs +89.6%
Contains more Other +41.1%
Contains more Protein +35%
Contains more Fats +6900%
Equal in Water - 85.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jerusalem artichoke
Jerusalem artichoke
1
:
2
Dandelion greens
Dandelion greens
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +30500%
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Dandelion greens
35% 3% 62%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.306 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +30500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jerusalem artichoke Dandelion greens
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Jerusalem artichoke Dandelion greens Opinion
Net carbs 15.84g 5.7g Jerusalem artichoke
Protein 2g 2.7g Dandelion greens
Fats 0.01g 0.7g Dandelion greens
Carbs 17.44g 9.2g Jerusalem artichoke
Calories 73kcal 45kcal Jerusalem artichoke
Sugar 9.6g 0.71g Dandelion greens
Fiber 1.6g 3.5g Dandelion greens
Calcium 14mg 187mg Dandelion greens
Iron 3.4mg 3.1mg Jerusalem artichoke
Magnesium 17mg 36mg Dandelion greens
Phosphorus 78mg 66mg Jerusalem artichoke
Potassium 429mg 397mg Jerusalem artichoke
Sodium 4mg 76mg Jerusalem artichoke
Zinc 0.12mg 0.41mg Dandelion greens
Copper 0.14mg 0.171mg Dandelion greens
Manganese 0.06mg 0.342mg Dandelion greens
Selenium 0.7µg 0.5µg Jerusalem artichoke
Vitamin A 20IU 10161IU Dandelion greens
Vitamin A RAE 1µg 508µg Dandelion greens
Vitamin E 0.19mg 3.44mg Dandelion greens
Vitamin C 4mg 35mg Dandelion greens
Vitamin B1 0.2mg 0.19mg Jerusalem artichoke
Vitamin B2 0.06mg 0.26mg Dandelion greens
Vitamin B3 1.3mg 0.806mg Jerusalem artichoke
Vitamin B5 0.397mg 0.084mg Jerusalem artichoke
Vitamin B6 0.077mg 0.251mg Dandelion greens
Folate 13µg 27µg Dandelion greens
Vitamin K 0.1µg 778.4µg Dandelion greens
Saturated Fat 0g 0.17g Jerusalem artichoke
Monounsaturated Fat 0.004g 0.014g Dandelion greens
Polyunsaturated fat 0.001g 0.306g Dandelion greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jerusalem artichoke Dandelion greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Jerusalem artichoke
246%
Dandelion greens
Minerals Daily Need Coverage Score
28%
Jerusalem artichoke
39%
Dandelion greens

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.17g)
Which food is lower in Sugar?
Dandelion greens
Dandelion greens is lower in Sugar (difference - 8.89g)
Which food is lower in glycemic index?
Dandelion greens
Dandelion greens is lower in glycemic index (difference - 32)
Which food is cheaper?
Dandelion greens
Dandelion greens is cheaper (difference - $0.4)
Which food is richer in vitamins?
Dandelion greens
Dandelion greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients
  2. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.