Jerusalem artichoke vs. Purslane — In-Depth Nutrition Comparison
Compare
Summary of differences between Jerusalem artichoke and Purslane
- Jerusalem artichoke has more Iron, Vitamin B1, Vitamin B5, and Vitamin B3, however, Purslane is higher in Vitamin C, Magnesium, Manganese, and Calcium.
- Purslane covers your daily need of Vitamin C 19% more than Jerusalem artichoke.
- Jerusalem artichoke has 11 times more Vitamin B5 than Purslane. While Jerusalem artichoke has 0.397mg of Vitamin B5, Purslane has only 0.036mg.
These are the specific foods used in this comparison Jerusalem-artichokes, raw and Purslane, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+70.9%
Contains
more
Phosphorus
+77.3%
Contains
less
Sodium
-91.1%
Contains
more
Copper
+23.9%
Contains
more
Calcium
+364.3%
Contains
more
Magnesium
+300%
Contains
more
Potassium
+15.2%
Contains
more
Zinc
+41.7%
Contains
more
Manganese
+405%
Contains
more
Selenium
+28.6%
Contains
more
Iron
+70.9%
Contains
more
Phosphorus
+77.3%
Contains
less
Sodium
-91.1%
Contains
more
Copper
+23.9%
Contains
more
Calcium
+364.3%
Contains
more
Magnesium
+300%
Contains
more
Potassium
+15.2%
Contains
more
Zinc
+41.7%
Contains
more
Manganese
+405%
Contains
more
Selenium
+28.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+325.5%
Contains
more
Vitamin B3
+170.8%
Contains
more
Vitamin B5
+1002.8%
Contains
more
Vitamin A
+6500%
Contains
more
Vitamin C
+425%
Contains
more
Vitamin B2
+86.7%
Equal in Vitamin B6 - 0.073
Equal in Folate - 12
Contains
more
Vitamin B1
+325.5%
Contains
more
Vitamin B3
+170.8%
Contains
more
Vitamin B5
+1002.8%
Contains
more
Vitamin A
+6500%
Contains
more
Vitamin C
+425%
Contains
more
Vitamin B2
+86.7%
Equal in Vitamin B6 - 0.073
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+414.5%
Contains
more
Other
+86.8%
Contains
more
Fats
+3500%
Contains
more
Water
+19%
Equal in Protein - 2.03
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
Protein:
2.03 g
Fats:
0.36 g
Carbs:
3.39 g
Water:
92.86 g
Other:
1.36 g
Contains
more
Carbs
+414.5%
Contains
more
Other
+86.8%
Contains
more
Fats
+3500%
Contains
more
Water
+19%
Equal in Protein - 2.03
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.84g | 3.39g |
|
| Protein | 2g | 2.03g |
|
| Fats | 0.01g | 0.36g |
|
| Carbs | 17.44g | 3.39g |
|
| Calories | 73kcal | 20kcal |
|
| Sugar | 9.6g |
|
|
| Fiber | 1.6g |
|
|
| Calcium | 14mg | 65mg |
|
| Iron | 3.4mg | 1.99mg |
|
| Magnesium | 17mg | 68mg |
|
| Phosphorus | 78mg | 44mg |
|
| Potassium | 429mg | 494mg |
|
| Sodium | 4mg | 45mg |
|
| Zinc | 0.12mg | 0.17mg |
|
| Copper | 0.14mg | 0.113mg |
|
| Manganese | 0.06mg | 0.303mg |
|
| Selenium | 0.7µg | 0.9µg |
|
| Vitamin A | 20IU | 1320IU |
|
| Vitamin A RAE | 1µg |
|
|
| Vitamin E | 0.19mg |
|
|
| Vitamin C | 4mg | 21mg |
|
| Vitamin B1 | 0.2mg | 0.047mg |
|
| Vitamin B2 | 0.06mg | 0.112mg |
|
| Vitamin B3 | 1.3mg | 0.48mg |
|
| Vitamin B5 | 0.397mg | 0.036mg |
|
| Vitamin B6 | 0.077mg | 0.073mg |
|
| Folate | 13µg | 12µg |
|
| Vitamin K | 0.1µg |
|
|
| Monounsaturated Fat | 0.004g |
|
|
| Polyunsaturated fat | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
19%
Minerals Daily Need Coverage Score
28%
30%
Comparison summary
Which food is lower in Sugar?
Purslane is lower in Sugar (difference - 9.6g)
Which food is lower in Saturated Fat?
Purslane is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Purslane is lower in glycemic index (difference - 32)
Which food is cheaper?
Purslane is cheaper (difference - $0.4)
Which food is richer in minerals?
Purslane is relatively richer in minerals
Which food contains less Sodium?
Jerusalem artichoke contains less Sodium (difference - 41mg)
Which food is richer in vitamins?
Jerusalem artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)