Kale vs. Pimiento — In-Depth Nutrition Comparison
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What are the differences between Kale and Pimiento?
- Kale is higher in Vitamin K, Vitamin A RAE, Manganese, Copper, and Calcium, yet Pimiento is higher in Vitamin C, Iron, and Vitamin B6.
- Kale's daily need coverage for Vitamin K is 674% more.
- Kale has 12 times more Calcium than Pimiento. While Kale has 72mg of Calcium, Pimiento has only 6mg.
We used Kale, cooked, boiled, drained, without salt and Pimento, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1100%
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Magnesium
+200%
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Phosphorus
+64.7%
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Potassium
+44.3%
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Zinc
+26.3%
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Copper
+218.4%
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Manganese
+352.2%
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Selenium
+350%
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Iron
+86.7%
Contains
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Sodium
-39.1%
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Calcium
+1100%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+64.7%
Contains
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Potassium
+44.3%
Contains
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Zinc
+26.3%
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Copper
+218.4%
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Manganese
+352.2%
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Selenium
+350%
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Iron
+86.7%
Contains
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Sodium
-39.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+413%
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Vitamin E
+23.2%
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Vitamin B1
+211.8%
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Vitamin B2
+16.7%
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Vitamin B5
+390%
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Folate
+116.7%
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Vitamin K
+9743.4%
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Vitamin C
+107.1%
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Vitamin B3
+23%
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Vitamin B6
+55.8%
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Vitamin A
+413%
Contains
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Vitamin E
+23.2%
Contains
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Vitamin B1
+211.8%
Contains
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Vitamin B2
+16.7%
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Vitamin B5
+390%
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Folate
+116.7%
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Vitamin K
+9743.4%
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Vitamin C
+107.1%
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Vitamin B3
+23%
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Vitamin B6
+55.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+72.7%
Contains
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Fats
+33.3%
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Carbs
+10.4%
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Other
+117.5%
Equal in Carbs - 5.1
Equal in Water - 93.1
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Protein
+72.7%
Contains
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Fats
+33.3%
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Carbs
+10.4%
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Other
+117.5%
Equal in Carbs - 5.1
Equal in Water - 93.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+50%
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Polyunsaturated fat
+19.9%
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Saturated Fat
-13.5%
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Monounsaturated Fat
+50%
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Polyunsaturated fat
+19.9%
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Saturated Fat
-13.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.63g | 3.2g |
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| Protein | 1.9g | 1.1g |
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| Fats | 0.4g | 0.3g |
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| Carbs | 5.63g | 5.1g |
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| Calories | 28kcal | 23kcal |
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| Sugar | 1.25g | 2.71g |
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| Fiber | 2g | 1.9g |
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| Calcium | 72mg | 6mg |
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| Iron | 0.9mg | 1.68mg |
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| Magnesium | 18mg | 6mg |
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| Phosphorus | 28mg | 17mg |
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| Potassium | 228mg | 158mg |
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| Sodium | 23mg | 14mg |
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| Zinc | 0.24mg | 0.19mg |
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| Copper | 0.156mg | 0.049mg |
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| Manganese | 0.416mg | 0.092mg |
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| Selenium | 0.9µg | 0.2µg |
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| Vitamin A | 13621IU | 2655IU |
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| Vitamin A RAE | 681µg | 133µg |
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| Vitamin E | 0.85mg | 0.69mg |
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| Vitamin C | 41mg | 84.9mg |
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| Vitamin B1 | 0.053mg | 0.017mg |
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| Vitamin B2 | 0.07mg | 0.06mg |
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| Vitamin B3 | 0.5mg | 0.615mg |
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| Vitamin B5 | 0.049mg | 0.01mg |
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| Vitamin B6 | 0.138mg | 0.215mg |
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| Folate | 13µg | 6µg |
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| Vitamin K | 817µg | 8.3µg |
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| Tryptophan | 0.023mg | 0.014mg |
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| Threonine | 0.085mg | 0.04mg |
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| Isoleucine | 0.114mg | 0.036mg |
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| Leucine | 0.133mg | 0.058mg |
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| Lysine | 0.114mg | 0.049mg |
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| Methionine | 0.018mg | 0.013mg |
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| Phenylalanine | 0.097mg | 0.034mg |
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| Valine | 0.104mg | 0.046mg |
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| Histidine | 0.04mg | 0.022mg |
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| Saturated Fat | 0.052g | 0.045g |
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| Monounsaturated Fat | 0.03g | 0.02g |
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| Polyunsaturated fat | 0.193g | 0.161g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
258%
47%
Minerals Daily Need Coverage Score
22%
13%
Comparison summary
Which food contains less Sodium?
Pimiento contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Pimiento is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Kale is lower in Sugar (difference - 1.46g)
Which food is lower in glycemic index?
Kale is lower in glycemic index (difference - 45)
Which food is cheaper?
Kale is cheaper (difference - $1)
Which food is richer in minerals?
Kale is relatively richer in minerals
Which food is richer in vitamins?
Kale is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)