Pimiento vs. Tomato — In-Depth Nutrition Comparison
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Important differences between Pimiento and Tomato
- Tomato has less Vitamin C, Iron, Vitamin B6, and Vitamin A RAE.
- Pimiento's daily need coverage for Vitamin C is 79% more.
- Pimiento has 6 times more Iron than Tomato. Pimiento has 1.68mg of Iron, while Tomato has 0.27mg.
The food varieties used in the comparison are Pimento, canned and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+522.2%
Contains
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Zinc
+11.8%
Contains
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Selenium
+∞%
Contains
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Calcium
+66.7%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+41.2%
Contains
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Potassium
+50%
Contains
less
Sodium
-64.3%
Contains
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Copper
+20.4%
Contains
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Manganese
+23.9%
Contains
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Iron
+522.2%
Contains
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Zinc
+11.8%
Contains
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Selenium
+∞%
Contains
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Calcium
+66.7%
Contains
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Magnesium
+83.3%
Contains
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Phosphorus
+41.2%
Contains
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Potassium
+50%
Contains
less
Sodium
-64.3%
Contains
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Copper
+20.4%
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Manganese
+23.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
3
Contains
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Vitamin A
+218.7%
Contains
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Vitamin E
+27.8%
Contains
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Vitamin C
+519.7%
Contains
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Vitamin B2
+215.8%
Contains
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Vitamin B6
+168.8%
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Vitamin B1
+117.6%
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Vitamin B5
+790%
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Folate
+150%
Equal in Vitamin B3 - 0.594
Equal in Vitamin K - 7.9
Contains
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Vitamin A
+218.7%
Contains
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Vitamin E
+27.8%
Contains
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Vitamin C
+519.7%
Contains
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Vitamin B2
+215.8%
Contains
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Vitamin B6
+168.8%
Contains
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Vitamin B1
+117.6%
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Vitamin B5
+790%
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Folate
+150%
Equal in Vitamin B3 - 0.594
Equal in Vitamin K - 7.9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25%
Contains
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Fats
+50%
Contains
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Carbs
+31.1%
Contains
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Other
+27.5%
Equal in Water - 94.52
Contains
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Protein
+25%
Contains
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Fats
+50%
Contains
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Carbs
+31.1%
Contains
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Other
+27.5%
Equal in Water - 94.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+94%
Contains
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Saturated Fat
-37.8%
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Monounsaturated Fat
+55%
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Polyunsaturated fat
+94%
Contains
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Saturated Fat
-37.8%
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Monounsaturated Fat
+55%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3.2g | 2.69g | |
Protein | 1.1g | 0.88g | |
Fats | 0.3g | 0.2g | |
Carbs | 5.1g | 3.89g | |
Calories | 23kcal | 18kcal | |
Fructose | 1.37g | ||
Sugar | 2.71g | 2.63g | |
Fiber | 1.9g | 1.2g | |
Calcium | 6mg | 10mg | |
Iron | 1.68mg | 0.27mg | |
Magnesium | 6mg | 11mg | |
Phosphorus | 17mg | 24mg | |
Potassium | 158mg | 237mg | |
Sodium | 14mg | 5mg | |
Zinc | 0.19mg | 0.17mg | |
Copper | 0.049mg | 0.059mg | |
Manganese | 0.092mg | 0.114mg | |
Selenium | 0.2µg | 0µg | |
Vitamin A | 2655IU | 833IU | |
Vitamin A RAE | 133µg | 42µg | |
Vitamin E | 0.69mg | 0.54mg | |
Vitamin C | 84.9mg | 13.7mg | |
Vitamin B1 | 0.017mg | 0.037mg | |
Vitamin B2 | 0.06mg | 0.019mg | |
Vitamin B3 | 0.615mg | 0.594mg | |
Vitamin B5 | 0.01mg | 0.089mg | |
Vitamin B6 | 0.215mg | 0.08mg | |
Folate | 6µg | 15µg | |
Vitamin K | 8.3µg | 7.9µg | |
Tryptophan | 0.014mg | 0.006mg | |
Threonine | 0.04mg | 0.027mg | |
Isoleucine | 0.036mg | 0.018mg | |
Leucine | 0.058mg | 0.025mg | |
Lysine | 0.049mg | 0.027mg | |
Methionine | 0.013mg | 0.006mg | |
Phenylalanine | 0.034mg | 0.027mg | |
Valine | 0.046mg | 0.018mg | |
Histidine | 0.022mg | 0.014mg | |
Saturated Fat | 0.045g | 0.028g | |
Monounsaturated Fat | 0.02g | 0.031g | |
Polyunsaturated fat | 0.161g | 0.083g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
16%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.017g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 22)
Which food is cheaper?
Tomato is cheaper (difference - $0.6)
Which food is richer in vitamins?
Pimiento is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.