Pimiento vs. Tomato — In-Depth Nutrition Comparison
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Important differences between pimiento and tomatoes
- Tomatoes have less vitamin C, vitamin A, iron, and vitamin B6.
- Pimiento's daily need coverage for vitamin C is 79% more.
- Pimiento has 6 times more iron than tomatoes. Pimiento has 1.68mg of iron, while tomatoes have 0.27mg.
- Pimiento has a higher glycemic index than tomatoes.
The food varieties used in the comparison are Pimento, canned and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +522.2% |
| Contains more ZincZinc | +11.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +50% |
| Contains more CopperCopper | +20.4% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +23.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +519.7% |
| Contains more Vitamin AVitamin A | +216.7% |
| Contains more Vitamin EVitamin E | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin B1Vitamin B1 | +117.6% |
| Contains more Vitamin B5Vitamin B5 | +790% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 84.9mg | 13.7mg | 79% |
| Iron | 1.68mg | 0.27mg | 18% |
| Vitamin B6 | 0.215mg | 0.08mg | 10% |
| Vitamin A | 133µg | 42µg | 10% |
| Vitamin B2 | 0.06mg | 0.019mg | 3% |
| Fiber | 1.9g | 1.2g | 3% |
| Fructose | 1.37g | 2% | |
| Folate | 6µg | 15µg | 2% |
| Vitamin B5 | 0.01mg | 0.089mg | 2% |
| Vitamin B1 | 0.017mg | 0.037mg | 2% |
| Potassium | 158mg | 237mg | 2% |
| Copper | 0.049mg | 0.059mg | 1% |
| Polyunsaturated fat | 0.161g | 0.083g | 1% |
| Phosphorus | 17mg | 24mg | 1% |
| Vitamin E | 0.69mg | 0.54mg | 1% |
| Manganese | 0.092mg | 0.114mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Calories | 23kcal | 18kcal | 0% |
| Protein | 1.1g | 0.88g | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Carbs | 5.1g | 3.89g | 0% |
| Net carbs | 3.2g | 2.69g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 2.71g | 2.63g | N/A |
| Zinc | 0.19mg | 0.17mg | 0% |
| Sodium | 14mg | 5mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
| Vitamin B3 | 0.615mg | 0.594mg | 0% |
| Vitamin K | 8.3µg | 7.9µg | 0% |
| Saturated fat | 0.045g | 0.028g | 0% |
| Choline | 6.3mg | 6.7mg | 0% |
| Monounsaturated fat | 0.02g | 0.031g | 0% |
| Tryptophan | 0.014mg | 0.006mg | 0% |
| Threonine | 0.04mg | 0.027mg | 0% |
| Isoleucine | 0.036mg | 0.018mg | 0% |
| Leucine | 0.058mg | 0.025mg | 0% |
| Lysine | 0.049mg | 0.027mg | 0% |
| Methionine | 0.013mg | 0.006mg | 0% |
| Phenylalanine | 0.034mg | 0.027mg | 0% |
| Valine | 0.046mg | 0.018mg | 0% |
| Histidine | 0.022mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +31.1% |
| Contains more OtherOther | +27.5% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +94% |
| Contains less Sat. FatSaturated fat | -37.8% |
| Contains more Mono. FatMonounsaturated fat | +55% |
