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Pimiento vs Eggplant - In-Depth Nutrition Comparison

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Important differences between Pimiento and Eggplant

  • Pimiento has more Vitamin C, Iron, Vitamin A, and Vitamin B6, however Eggplant has more Manganese, and Vitamin B5.
  • Pimiento's daily need coverage for Vitamin C is 92% more.
  • Pimiento has 133 times more Vitamin A than Eggplant. Pimiento has 133µg of Vitamin A, while Eggplant has 1µg.

The food varieties used in the comparison are Pimento, canned and Eggplant, raw.

Infographic

Pimiento vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +630.4%
Contains more Zinc +18.8%
Contains more Calcium +50%
Contains more Potassium +44.9%
Contains more Magnesium +133.3%
Contains more Copper +65.3%
Contains more Phosphorus +41.2%
Contains less Sodium -85.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 2% 14% 5% 17% 6% 8% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 9% 3% 21% 10% 27% 5% 11% 1%
Contains more Iron +630.4%
Contains more Zinc +18.8%
Contains more Calcium +50%
Contains more Potassium +44.9%
Contains more Magnesium +133.3%
Contains more Copper +65.3%
Contains more Phosphorus +41.2%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3759.1%
Contains more Vitamin A +11443.5%
Contains more Vitamin E +130%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +156%
Contains more Vitamin K +137.1%
Contains more Vitamin B1 +129.4%
Contains more Vitamin B5 +2710%
Contains more Folate +266.7%
Equal in Vitamin B3 - 0.649
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 283% 160% 14% 0% 5% 14% 12% 1% 50% 0% 21% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 2% 6% 0% 10% 9% 13% 17% 20% 0% 9% 17%
Contains more Vitamin C +3759.1%
Contains more Vitamin A +11443.5%
Contains more Vitamin E +130%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +156%
Contains more Vitamin K +137.1%
Contains more Vitamin B1 +129.4%
Contains more Vitamin B5 +2710%
Contains more Folate +266.7%
Equal in Vitamin B3 - 0.649

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Pimiento
9
Eggplant
Mineral Summary Score
14
Pimiento
10
Eggplant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Pimiento
6%
Eggplant
Carbohydrates
5%
Pimiento
6%
Eggplant
Fats
1%
Pimiento
1%
Eggplant

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pimiento Eggplant
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 15)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pimiento Eggplant Opinion
Calories 23 25 Eggplant
Protein 1.1 0.98 Pimiento
Fats 0.3 0.18 Pimiento
Vitamin C 84.9 2.2 Pimiento
Carbs 5.1 5.88 Eggplant
Cholesterol 0 0
Vitamin D 0 0
Iron 1.68 0.23 Pimiento
Calcium 6 9 Eggplant
Potassium 158 229 Eggplant
Magnesium 6 14 Eggplant
Sugar 2.71 3.53 Pimiento
Fiber 1.9 3 Eggplant
Copper 0.049 0.081 Eggplant
Zinc 0.19 0.16 Pimiento
Starch
Phosphorus 17 24 Eggplant
Sodium 14 2 Eggplant
Vitamin A 2655 23 Pimiento
Vitamin E 0.69 0.3 Pimiento
Vitamin D 0 0
Vitamin B1 0.017 0.039 Eggplant
Vitamin B2 0.06 0.037 Pimiento
Vitamin B3 0.615 0.649 Eggplant
Vitamin B5 0.01 0.281 Eggplant
Vitamin B6 0.215 0.084 Pimiento
Vitamin B12 0 0
Vitamin K 8.3 3.5 Pimiento
Folate 6 22 Eggplant
Trans Fat 0 0
Saturated Fat 0.045 0.034 Eggplant
Monounsaturated Fat 0.02 0.016 Pimiento
Polyunsaturated fat 0.161 0.076 Pimiento
Tryptophan 0.014 0.009 Pimiento
Threonine 0.04 0.037 Pimiento
Isoleucine 0.036 0.045 Eggplant
Leucine 0.058 0.064 Eggplant
Lysine 0.049 0.047 Pimiento
Methionine 0.013 0.011 Pimiento
Phenylalanine 0.034 0.043 Eggplant
Valine 0.046 0.053 Eggplant
Histidine 0.022 0.023 Eggplant
Fructose 1.54 Eggplant

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.