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Pimiento vs. Eggplant — In-Depth Nutrition Comparison

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Important differences between Pimiento and Eggplant

  • Pimiento has more Vitamin C, Iron, Vitamin A RAE, and Vitamin B6, however, Eggplant has more Manganese, and Vitamin B5.
  • Pimiento's daily need coverage for Vitamin C is 92% more.
  • Pimiento has 133 times more Vitamin A RAE than Eggplant. Pimiento has 133µg of Vitamin A RAE, while Eggplant has 1µg.

The food varieties used in the comparison are Pimento, canned and Eggplant, raw.

Infographic

Pimiento vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +630.4%
Contains more Zinc +18.8%
Contains more Calcium +50%
Contains more Magnesium +133.3%
Contains more Phosphorus +41.2%
Contains more Potassium +44.9%
Contains less Sodium -85.7%
Contains more Copper +65.3%
Contains more Manganese +152.2%
Contains more Selenium +50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Iron +630.4%
Contains more Zinc +18.8%
Contains more Calcium +50%
Contains more Magnesium +133.3%
Contains more Phosphorus +41.2%
Contains more Potassium +44.9%
Contains less Sodium -85.7%
Contains more Copper +65.3%
Contains more Manganese +152.2%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +11443.5%
Contains more Vitamin E +130%
Contains more Vitamin C +3759.1%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +156%
Contains more Vitamin K +137.1%
Contains more Vitamin B1 +129.4%
Contains more Vitamin B5 +2710%
Contains more Folate +266.7%
Equal in Vitamin B3 - 0.649
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin A +11443.5%
Contains more Vitamin E +130%
Contains more Vitamin C +3759.1%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B6 +156%
Contains more Vitamin K +137.1%
Contains more Vitamin B1 +129.4%
Contains more Vitamin B5 +2710%
Contains more Folate +266.7%
Equal in Vitamin B3 - 0.649

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +12.2%
Contains more Fats +66.7%
Contains more Carbs +15.3%
Contains more Other +65%
Equal in Water - 92.3
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Protein +12.2%
Contains more Fats +66.7%
Contains more Carbs +15.3%
Contains more Other +65%
Equal in Water - 92.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +25%
Contains more Polyunsaturated fat +111.8%
Contains less Saturated Fat -24.4%
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +25%
Contains more Polyunsaturated fat +111.8%
Contains less Saturated Fat -24.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pimiento Eggplant
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pimiento Eggplant Opinion
Net carbs 3.2g 2.88g Pimiento
Protein 1.1g 0.98g Pimiento
Fats 0.3g 0.18g Pimiento
Carbs 5.1g 5.88g Eggplant
Calories 23kcal 25kcal Eggplant
Fructose 1.54g Eggplant
Sugar 2.71g 3.53g Pimiento
Fiber 1.9g 3g Eggplant
Calcium 6mg 9mg Eggplant
Iron 1.68mg 0.23mg Pimiento
Magnesium 6mg 14mg Eggplant
Phosphorus 17mg 24mg Eggplant
Potassium 158mg 229mg Eggplant
Sodium 14mg 2mg Eggplant
Zinc 0.19mg 0.16mg Pimiento
Copper 0.049mg 0.081mg Eggplant
Manganese 0.092mg 0.232mg Eggplant
Selenium 0.2µg 0.3µg Eggplant
Vitamin A 2655IU 23IU Pimiento
Vitamin A RAE 133µg 1µg Pimiento
Vitamin E 0.69mg 0.3mg Pimiento
Vitamin C 84.9mg 2.2mg Pimiento
Vitamin B1 0.017mg 0.039mg Eggplant
Vitamin B2 0.06mg 0.037mg Pimiento
Vitamin B3 0.615mg 0.649mg Eggplant
Vitamin B5 0.01mg 0.281mg Eggplant
Vitamin B6 0.215mg 0.084mg Pimiento
Folate 6µg 22µg Eggplant
Vitamin K 8.3µg 3.5µg Pimiento
Tryptophan 0.014mg 0.009mg Pimiento
Threonine 0.04mg 0.037mg Pimiento
Isoleucine 0.036mg 0.045mg Eggplant
Leucine 0.058mg 0.064mg Eggplant
Lysine 0.049mg 0.047mg Pimiento
Methionine 0.013mg 0.011mg Pimiento
Phenylalanine 0.034mg 0.043mg Eggplant
Valine 0.046mg 0.053mg Eggplant
Histidine 0.022mg 0.023mg Eggplant
Saturated Fat 0.045g 0.034g Eggplant
Monounsaturated Fat 0.02g 0.016g Pimiento
Polyunsaturated fat 0.161g 0.076g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pimiento Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Pimiento
9%
Eggplant
Minerals Daily Need Coverage Score
13%
Pimiento
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Pimiento
Pimiento is lower in Sugar (difference - 0.82g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 15)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.8)
Which food is richer in minerals?
Eggplant
Eggplant is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.