Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kanpyo
  5. Compare
  6. Kanpyo vs. Cardoon

Kanpyo vs. Cardoon — In-Depth Nutrition Comparison

Compare

How are Kanpyo and Cardoon different?

  • Kanpyo has more Iron, Zinc, Vitamin B5, Manganese, Potassium, Fiber, Vitamin B6, Phosphorus, Copper, and Calcium than Cardoon.
  • Daily need coverage for Iron from Kanpyo is 55% higher.
  • Kanpyo contains 34 times more Zinc than Cardoon. While Kanpyo contains 5.86mg of Zinc, Cardoon contains only 0.17mg.

Kanpyo, (dried gourd strips) and Cardoon, raw are the varieties used in this article.

Infographic

Kanpyo vs Cardoon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
:
0
Cardoon
Cardoon
Contains more Calcium +300%
Contains more Iron +631.4%
Contains more Magnesium +197.6%
Contains more Phosphorus +717.4%
Contains more Potassium +295.5%
Contains less Sodium -91.2%
Contains more Zinc +3347.1%
Contains more Copper +87.4%
Contains more Manganese +344.1%
Contains more Selenium +1200%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Cardoon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 27% 30% 10% 36% 23% 5% 77% 34% 2%
Contains more Calcium +300%
Contains more Iron +631.4%
Contains more Magnesium +197.6%
Contains more Phosphorus +717.4%
Contains more Potassium +295.5%
Contains less Sodium -91.2%
Contains more Zinc +3347.1%
Contains more Copper +87.4%
Contains more Manganese +344.1%
Contains more Selenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
:
3
Cardoon
Cardoon
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +866.7%
Contains more Vitamin B5 +655.3%
Contains more Vitamin B6 +358.6%
Contains more Vitamin C +900%
Contains more Vitamin B1 +∞%
Contains more Folate +11.5%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Cardoon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 5% 7% 6% 21% 27% 51% 0% 0%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +866.7%
Contains more Vitamin B5 +655.3%
Contains more Vitamin B6 +358.6%
Contains more Vitamin C +900%
Contains more Vitamin B1 +∞%
Contains more Folate +11.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
:
1
Cardoon
Cardoon
Contains more Protein +1125.7%
Contains more Fats +460%
Contains more Carbs +1497.8%
Contains more Other +418.6%
Contains more Water +370.7%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Cardoon
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Contains more Protein +1125.7%
Contains more Fats +460%
Contains more Carbs +1497.8%
Contains more Other +418.6%
Contains more Water +370.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
:
1
Cardoon
Cardoon
Contains more Monounsaturated Fat +472.2%
Contains more Polyunsaturated fat +495.1%
Contains less Saturated Fat -75.6%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Cardoon
16% 26% 59%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +472.2%
Contains more Polyunsaturated fat +495.1%
Contains less Saturated Fat -75.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Cardoon
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Cardoon Opinion
Net carbs 55.23g 2.47g Kanpyo
Protein 8.58g 0.7g Kanpyo
Fats 0.56g 0.1g Kanpyo
Carbs 65.03g 4.07g Kanpyo
Calories 258kcal 17kcal Kanpyo
Fiber 9.8g 1.6g Kanpyo
Calcium 280mg 70mg Kanpyo
Iron 5.12mg 0.7mg Kanpyo
Magnesium 125mg 42mg Kanpyo
Phosphorus 188mg 23mg Kanpyo
Potassium 1582mg 400mg Kanpyo
Sodium 15mg 170mg Kanpyo
Zinc 5.86mg 0.17mg Kanpyo
Copper 0.433mg 0.231mg Kanpyo
Manganese 1.137mg 0.256mg Kanpyo
Selenium 2.6µg 0.2µg Kanpyo
Vitamin C 0.2mg 2mg Cardoon
Vitamin B1 0mg 0.02mg Cardoon
Vitamin B2 0.044mg 0.03mg Kanpyo
Vitamin B3 2.9mg 0.3mg Kanpyo
Vitamin B5 2.553mg 0.338mg Kanpyo
Vitamin B6 0.532mg 0.116mg Kanpyo
Folate 61µg 68µg Cardoon
Saturated Fat 0.045g 0.011g Cardoon
Monounsaturated Fat 0.103g 0.018g Kanpyo
Polyunsaturated fat 0.244g 0.041g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Cardoon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Cardoon
Cardoon vs Artichoke
Artichoke
Cardoon
Cardoon vs Garden asparagus
Garden asparagus
Cardoon
Cardoon vs Jerusalem artichoke
Jerusalem artichoke

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
10%
Cardoon
Minerals Daily Need Coverage Score
105%
Kanpyo
26%
Cardoon

Comparison summary

Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 155mg)
Which food is lower in Saturated Fat?
Cardoon
Cardoon is lower in Saturated Fat (difference - 0.034g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.