Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Kanpyo
  5. Compare
  6. Kanpyo vs. Chard

Kanpyo vs. Chard — In-Depth Nutrition Comparison

Compare

A recap on differences between Kanpyo and Chard

  • Kanpyo is higher than Chard in Zinc, Vitamin B5, Iron, Manganese, Vitamin B6, Fiber, Potassium, Copper, Calcium, and Phosphorus.
  • Kanpyo covers your daily Zinc needs 50% more than Chard.
  • Kanpyo contains 16 times more Vitamin B5 than Chard. While Kanpyo contains 2.553mg of Vitamin B5, Chard contains only 0.163mg.

Food varieties used in this article are Kanpyo, (dried gourd strips) and Chard, swiss, cooked, boiled, drained, without salt.

Infographic

Kanpyo vs Chard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
:
0
Chard
Chard
Contains more Calcium +382.8%
Contains more Iron +126.5%
Contains more Magnesium +45.3%
Contains more Phosphorus +469.7%
Contains more Potassium +188.2%
Contains less Sodium -91.6%
Contains more Zinc +1675.8%
Contains more Copper +165.6%
Contains more Manganese +240.4%
Contains more Selenium +188.9%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Chard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 85% 62% 15% 49% 24% 10% 55% 44% 5%
Contains more Calcium +382.8%
Contains more Iron +126.5%
Contains more Magnesium +45.3%
Contains more Phosphorus +469.7%
Contains more Potassium +188.2%
Contains less Sodium -91.6%
Contains more Zinc +1675.8%
Contains more Copper +165.6%
Contains more Manganese +240.4%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
:
6
Chard
Chard
Contains more Vitamin B3 +705.6%
Contains more Vitamin B5 +1466.3%
Contains more Vitamin B6 +525.9%
Contains more Folate +577.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +8900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +95.5%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Chard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 368% 38% 0% 60% 9% 20% 7% 10% 20% 7% 0% 819%
Contains more Vitamin B3 +705.6%
Contains more Vitamin B5 +1466.3%
Contains more Vitamin B6 +525.9%
Contains more Folate +577.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +8900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +95.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
:
1
Chard
Chard
Contains more Protein +356.4%
Contains more Fats +600%
Contains more Carbs +1474.6%
Contains more Other +365.1%
Contains more Water +363.9%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Chard
2% 4% 93%
Protein: 1.88 g
Fats: 0.08 g
Carbs: 4.13 g
Water: 92.65 g
Other: 1.26 g
Contains more Protein +356.4%
Contains more Fats +600%
Contains more Carbs +1474.6%
Contains more Other +365.1%
Contains more Water +363.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
:
1
Chard
Chard
Contains more Monounsaturated Fat +543.8%
Contains more Polyunsaturated fat +771.4%
Contains less Saturated Fat -73.3%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Chard
21% 29% 50%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.028 g
Contains more Monounsaturated Fat +543.8%
Contains more Polyunsaturated fat +771.4%
Contains less Saturated Fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Chard
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Chard Opinion
Net carbs 55.23g 2.03g Kanpyo
Protein 8.58g 1.88g Kanpyo
Fats 0.56g 0.08g Kanpyo
Carbs 65.03g 4.13g Kanpyo
Calories 258kcal 20kcal Kanpyo
Sugar 1.1g Kanpyo
Fiber 9.8g 2.1g Kanpyo
Calcium 280mg 58mg Kanpyo
Iron 5.12mg 2.26mg Kanpyo
Magnesium 125mg 86mg Kanpyo
Phosphorus 188mg 33mg Kanpyo
Potassium 1582mg 549mg Kanpyo
Sodium 15mg 179mg Kanpyo
Zinc 5.86mg 0.33mg Kanpyo
Copper 0.433mg 0.163mg Kanpyo
Manganese 1.137mg 0.334mg Kanpyo
Selenium 2.6µg 0.9µg Kanpyo
Vitamin A 0IU 6124IU Chard
Vitamin A RAE 306µg Chard
Vitamin E 1.89mg Chard
Vitamin C 0.2mg 18mg Chard
Vitamin B1 0mg 0.034mg Chard
Vitamin B2 0.044mg 0.086mg Chard
Vitamin B3 2.9mg 0.36mg Kanpyo
Vitamin B5 2.553mg 0.163mg Kanpyo
Vitamin B6 0.532mg 0.085mg Kanpyo
Folate 61µg 9µg Kanpyo
Vitamin K 327.3µg Chard
Tryptophan 0.018mg Chard
Threonine 0.086mg Chard
Isoleucine 0.154mg Chard
Leucine 0.135mg Chard
Lysine 0.103mg Chard
Methionine 0.02mg Chard
Phenylalanine 0.114mg Chard
Valine 0.114mg Chard
Histidine 0.038mg Chard
Saturated Fat 0.045g 0.012g Chard
Monounsaturated Fat 0.103g 0.016g Kanpyo
Polyunsaturated fat 0.244g 0.028g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Chard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Kanpyo
Kanpyo vs
Chard
Chard vs Celery
Celery
Chard
Chard vs Celeriac
Celeriac
Chard
Chard vs Chayote
Chayote

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
113%
Chard
Minerals Daily Need Coverage Score
105%
Kanpyo
36%
Chard

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 164mg)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food is lower in Saturated Fat?
Chard
Chard is lower in Saturated Fat (difference - 0.033g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Chard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.