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  6. Kanpyo vs. Gratin

Kanpyo vs. Gratin — In-Depth Nutrition Comparison

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Significant differences between Kanpyo and Gratin

  • The amount of Iron, Zinc, Vitamin B5, Manganese, Potassium, Fiber, Copper, Vitamin B6, and Magnesium in Kanpyo is higher than in Gratin.
  • Kanpyo covers your daily Iron needs 56% more than Gratin.
  • Gratin has 8 times less Zinc than Kanpyo. Kanpyo has 5.86mg of Zinc, while Gratin has 0.69mg.
  • Kanpyo contains less Saturated Fat.

Specific food types used in this comparison are Kanpyo, (dried gourd strips) and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Kanpyo vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
:
1
Gratin
Gratin
Contains more Calcium +135.3%
Contains more Iron +700%
Contains more Magnesium +525%
Contains more Phosphorus +66.4%
Contains more Potassium +299.5%
Contains less Sodium -96.5%
Contains more Zinc +749.3%
Contains more Copper +170.6%
Contains more Manganese +606.2%
Equal in Selenium - 2.7
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Calcium +135.3%
Contains more Iron +700%
Contains more Magnesium +525%
Contains more Phosphorus +66.4%
Contains more Potassium +299.5%
Contains less Sodium -96.5%
Contains more Zinc +749.3%
Contains more Copper +170.6%
Contains more Manganese +606.2%
Equal in Selenium - 2.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
:
4
Gratin
Gratin
Contains more Vitamin B3 +192%
Contains more Vitamin B5 +559.7%
Contains more Vitamin B6 +205.7%
Contains more Folate +454.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +4850%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +163.6%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin B3 +192%
Contains more Vitamin B5 +559.7%
Contains more Vitamin B6 +205.7%
Contains more Folate +454.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +4850%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +163.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
3
:
2
Gratin
Gratin
Contains more Protein +69.6%
Contains more Carbs +477%
Contains more Other +181.7%
Contains more Fats +1255.4%
Contains more Water +270.6%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Protein +69.6%
Contains more Carbs +477%
Contains more Other +181.7%
Contains more Fats +1255.4%
Contains more Water +270.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
1
:
2
Gratin
Gratin
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +1986.4%
Contains more Polyunsaturated fat +13.1%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +1986.4%
Contains more Polyunsaturated fat +13.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Gratin
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Gratin Opinion
Net carbs 55.23g 9.47g Kanpyo
Protein 8.58g 5.06g Kanpyo
Fats 0.56g 7.59g Gratin
Carbs 65.03g 11.27g Kanpyo
Calories 258kcal 132kcal Kanpyo
Fiber 9.8g 1.8g Kanpyo
Calcium 280mg 119mg Kanpyo
Iron 5.12mg 0.64mg Kanpyo
Magnesium 125mg 20mg Kanpyo
Phosphorus 188mg 113mg Kanpyo
Potassium 1582mg 396mg Kanpyo
Sodium 15mg 433mg Kanpyo
Zinc 5.86mg 0.69mg Kanpyo
Copper 0.433mg 0.16mg Kanpyo
Manganese 1.137mg 0.161mg Kanpyo
Selenium 2.6µg 2.7µg Gratin
Vitamin A 0IU 264IU Gratin
Vitamin A RAE 64µg Gratin
Vitamin C 0.2mg 9.9mg Gratin
Vitamin B1 0mg 0.064mg Gratin
Vitamin B2 0.044mg 0.116mg Gratin
Vitamin B3 2.9mg 0.993mg Kanpyo
Vitamin B5 2.553mg 0.387mg Kanpyo
Vitamin B6 0.532mg 0.174mg Kanpyo
Folate 61µg 11µg Kanpyo
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 0mg 23mg Kanpyo
Saturated Fat 0.045g 4.733g Kanpyo
Monounsaturated Fat 0.103g 2.149g Gratin
Polyunsaturated fat 0.244g 0.276g Gratin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
15%
Gratin
Minerals Daily Need Coverage Score
105%
Kanpyo
32%
Gratin

Comparison summary

Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Kanpyo
Kanpyo is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 4.688g)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.