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  6. Kanpyo vs. Lambsquarters

Kanpyo vs. Lambsquarters — In-Depth Nutrition Comparison

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Differences between Kanpyo and Lambsquarters

  • Kanpyo has more Zinc, Vitamin B5, Iron, Potassium, Fiber, Magnesium, Vitamin B6, and Phosphorus, while Lambsquarters has more Vitamin C, and Vitamin B2.
  • Lambsquarters' daily need coverage for Vitamin C is 89% higher.
  • Lambsquarters contain 28 times less Vitamin B5 than Kanpyo. Kanpyo contains 2.553mg of Vitamin B5, while Lambsquarters contain 0.092mg.

The food types used in this comparison are Kanpyo, (dried gourd strips) and Lambsquarters, raw.

Infographic

Kanpyo vs Lambsquarters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
:
1
Lambsquarters
Lambsquarters
Contains more Iron +326.7%
Contains more Magnesium +267.6%
Contains more Phosphorus +161.1%
Contains more Potassium +250%
Contains less Sodium -65.1%
Contains more Zinc +1231.8%
Contains more Copper +47.8%
Contains more Manganese +45.4%
Contains more Selenium +188.9%
Contains more Calcium +10.4%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Lambsquarters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 93% 45% 25% 31% 40% 6% 12% 98% 102% 5%
Contains more Iron +326.7%
Contains more Magnesium +267.6%
Contains more Phosphorus +161.1%
Contains more Potassium +250%
Contains less Sodium -65.1%
Contains more Zinc +1231.8%
Contains more Copper +47.8%
Contains more Manganese +45.4%
Contains more Selenium +188.9%
Contains more Calcium +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
:
4
Lambsquarters
Lambsquarters
Contains more Vitamin B3 +141.7%
Contains more Vitamin B5 +2675%
Contains more Vitamin B6 +94.2%
Contains more Folate +103.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +39900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +900%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Lambsquarters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 696% 0% 0% 267% 40% 102% 23% 6% 64% 23% 0% 0%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B5 +2675%
Contains more Vitamin B6 +94.2%
Contains more Folate +103.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +39900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
3
:
2
Lambsquarters
Lambsquarters
Contains more Protein +104.3%
Contains more Carbs +790.8%
Contains more Other +72.4%
Contains more Fats +42.9%
Contains more Water +322.1%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Lambsquarters
4% 7% 84% 3%
Protein: 4.2 g
Fats: 0.8 g
Carbs: 7.3 g
Water: 84.3 g
Other: 3.4 g
Contains more Protein +104.3%
Contains more Carbs +790.8%
Contains more Other +72.4%
Contains more Fats +42.9%
Contains more Water +322.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
1
:
2
Lambsquarters
Lambsquarters
Contains less Saturated Fat -23.7%
Contains more Monounsaturated Fat +45.6%
Contains more Polyunsaturated fat +43.9%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Lambsquarters
11% 27% 63%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.15 g
Polyunsaturated fat: 0.351 g
Contains less Saturated Fat -23.7%
Contains more Monounsaturated Fat +45.6%
Contains more Polyunsaturated fat +43.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Lambsquarters
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Lambsquarters Opinion
Net carbs 55.23g 3.3g Kanpyo
Protein 8.58g 4.2g Kanpyo
Fats 0.56g 0.8g Lambsquarters
Carbs 65.03g 7.3g Kanpyo
Calories 258kcal 43kcal Kanpyo
Fiber 9.8g 4g Kanpyo
Calcium 280mg 309mg Lambsquarters
Iron 5.12mg 1.2mg Kanpyo
Magnesium 125mg 34mg Kanpyo
Phosphorus 188mg 72mg Kanpyo
Potassium 1582mg 452mg Kanpyo
Sodium 15mg 43mg Kanpyo
Zinc 5.86mg 0.44mg Kanpyo
Copper 0.433mg 0.293mg Kanpyo
Manganese 1.137mg 0.782mg Kanpyo
Selenium 2.6µg 0.9µg Kanpyo
Vitamin A 0IU 11600IU Lambsquarters
Vitamin A RAE 580µg Lambsquarters
Vitamin C 0.2mg 80mg Lambsquarters
Vitamin B1 0mg 0.16mg Lambsquarters
Vitamin B2 0.044mg 0.44mg Lambsquarters
Vitamin B3 2.9mg 1.2mg Kanpyo
Vitamin B5 2.553mg 0.092mg Kanpyo
Vitamin B6 0.532mg 0.274mg Kanpyo
Folate 61µg 30µg Kanpyo
Tryptophan 0.038mg Lambsquarters
Threonine 0.163mg Lambsquarters
Isoleucine 0.253mg Lambsquarters
Leucine 0.35mg Lambsquarters
Lysine 0.354mg Lambsquarters
Methionine 0.049mg Lambsquarters
Phenylalanine 0.166mg Lambsquarters
Valine 0.226mg Lambsquarters
Histidine 0.116mg Lambsquarters
Saturated Fat 0.045g 0.059g Kanpyo
Monounsaturated Fat 0.103g 0.15g Lambsquarters
Polyunsaturated fat 0.244g 0.351g Lambsquarters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Lambsquarters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
101%
Lambsquarters
Minerals Daily Need Coverage Score
105%
Kanpyo
45%
Lambsquarters

Comparison summary

Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 0.014g)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Lambsquarters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169244/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.