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  6. Kanpyo vs. Olive

Kanpyo vs. Olive — In-Depth Nutrition Comparison

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Significant differences between Kanpyo and Olive

  • The amount of Zinc, Vitamin B5, Manganese, Potassium, Vitamin B6, Magnesium, Phosphorus, Fiber, and Iron in Kanpyo is higher than in Olive.
  • Kanpyo covers your daily Zinc needs 51% more than Olive.
  • Olive has 198 times less Potassium than Kanpyo. Kanpyo has 1582mg of Potassium, while Olive has 8mg.
  • Kanpyo contains less Sodium.

Specific food types used in this comparison are Kanpyo, (dried gourd strips) and Olives, ripe, canned (small-extra large).

Infographic

Kanpyo vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
:
0
Olive
Olive
Contains more Calcium +218.2%
Contains more Iron +55.2%
Contains more Magnesium +3025%
Contains more Phosphorus +6166.7%
Contains more Potassium +19675%
Contains less Sodium -98%
Contains more Zinc +2563.6%
Contains more Copper +72.5%
Contains more Manganese +5585%
Contains more Selenium +188.9%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +218.2%
Contains more Iron +55.2%
Contains more Magnesium +3025%
Contains more Phosphorus +6166.7%
Contains more Potassium +19675%
Contains less Sodium -98%
Contains more Zinc +2563.6%
Contains more Copper +72.5%
Contains more Manganese +5585%
Contains more Selenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
5
:
5
Olive
Olive
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7737.8%
Contains more Vitamin B5 +16920%
Contains more Vitamin B6 +5811.1%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +350%
Contains more Vitamin B1 +∞%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +7737.8%
Contains more Vitamin B5 +16920%
Contains more Vitamin B6 +5811.1%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +350%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
3
:
2
Olive
Olive
Contains more Protein +921.4%
Contains more Carbs +938.8%
Contains more Other +162.8%
Contains more Fats +1807.1%
Contains more Water +300.6%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +921.4%
Contains more Carbs +938.8%
Contains more Other +162.8%
Contains more Fats +1807.1%
Contains more Water +300.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
1
:
2
Olive
Olive
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +7558.3%
Contains more Polyunsaturated fat +273.4%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -96.8%
Contains more Monounsaturated Fat +7558.3%
Contains more Polyunsaturated fat +273.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Olive Opinion
Net carbs 55.23g 3.06g Kanpyo
Protein 8.58g 0.84g Kanpyo
Fats 0.56g 10.68g Olive
Carbs 65.03g 6.26g Kanpyo
Calories 258kcal 115kcal Kanpyo
Fiber 9.8g 3.2g Kanpyo
Calcium 280mg 88mg Kanpyo
Iron 5.12mg 3.3mg Kanpyo
Magnesium 125mg 4mg Kanpyo
Phosphorus 188mg 3mg Kanpyo
Potassium 1582mg 8mg Kanpyo
Sodium 15mg 735mg Kanpyo
Zinc 5.86mg 0.22mg Kanpyo
Copper 0.433mg 0.251mg Kanpyo
Manganese 1.137mg 0.02mg Kanpyo
Selenium 2.6µg 0.9µg Kanpyo
Vitamin A 0IU 403IU Olive
Vitamin A RAE 20µg Olive
Vitamin E 1.65mg Olive
Vitamin C 0.2mg 0.9mg Olive
Vitamin B1 0mg 0.003mg Olive
Vitamin B2 0.044mg 0mg Kanpyo
Vitamin B3 2.9mg 0.037mg Kanpyo
Vitamin B5 2.553mg 0.015mg Kanpyo
Vitamin B6 0.532mg 0.009mg Kanpyo
Folate 61µg 0µg Kanpyo
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 0.045g 1.415g Kanpyo
Monounsaturated Fat 0.103g 7.888g Olive
Polyunsaturated fat 0.244g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
6%
Olive
Minerals Daily Need Coverage Score
105%
Kanpyo
35%
Olive

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 720mg)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 1.37g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 0)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $3.5)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.