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  6. Kanpyo vs. Poi

Kanpyo vs. Poi — In-Depth Nutrition Comparison

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What are the main differences between Kanpyo and Poi?

  • Kanpyo has more Iron, Zinc, Vitamin B5, Potassium, Fiber, Manganese, Copper, Calcium, Magnesium, and Phosphorus than Poi.
  • Kanpyo's daily need coverage for Iron is 53% higher.
  • Poi has 27 times less Zinc than Kanpyo. Kanpyo has 5.86mg of Zinc, while Poi has 0.22mg.

We used Kanpyo, (dried gourd strips) and Poi types in this comparison.

Infographic

Kanpyo vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
9
:
1
Poi
Poi
Contains more Calcium +1650%
Contains more Iron +481.8%
Contains more Magnesium +420.8%
Contains more Phosphorus +382.1%
Contains more Potassium +764.5%
Contains more Zinc +2563.6%
Contains more Copper +160.8%
Contains more Manganese +207.3%
Contains more Selenium +271.4%
Contains less Sodium -20%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Poi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 33% 18% 17% 17% 2% 6% 56% 49% 4%
Contains more Calcium +1650%
Contains more Iron +481.8%
Contains more Magnesium +420.8%
Contains more Phosphorus +382.1%
Contains more Potassium +764.5%
Contains more Zinc +2563.6%
Contains more Copper +160.8%
Contains more Manganese +207.3%
Contains more Selenium +271.4%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
5
:
5
Poi
Poi
Contains more Vitamin B3 +163.6%
Contains more Vitamin B5 +771.3%
Contains more Vitamin B6 +94.9%
Contains more Folate +190.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +∞%
Equal in Vitamin B2 - 0.04
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Poi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 46% 0% 14% 33% 10% 21% 18% 64% 16% 0% 3%
Contains more Vitamin B3 +163.6%
Contains more Vitamin B5 +771.3%
Contains more Vitamin B6 +94.9%
Contains more Folate +190.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +∞%
Equal in Vitamin B2 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
:
1
Poi
Poi
Contains more Protein +2157.9%
Contains more Fats +300%
Contains more Carbs +138.8%
Contains more Other +860.7%
Contains more Water +258.7%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Poi
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more Protein +2157.9%
Contains more Fats +300%
Contains more Carbs +138.8%
Contains more Other +860.7%
Contains more Water +258.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
2
:
1
Poi
Poi
Contains more Monounsaturated Fat +836.4%
Contains more Polyunsaturated fat +320.7%
Contains less Saturated Fat -35.6%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Poi
30% 11% 59%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +836.4%
Contains more Polyunsaturated fat +320.7%
Contains less Saturated Fat -35.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Poi
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Poi Opinion
Net carbs 55.23g 26.83g Kanpyo
Protein 8.58g 0.38g Kanpyo
Fats 0.56g 0.14g Kanpyo
Carbs 65.03g 27.23g Kanpyo
Calories 258kcal 112kcal Kanpyo
Sugar 0.39g Kanpyo
Fiber 9.8g 0.4g Kanpyo
Calcium 280mg 16mg Kanpyo
Iron 5.12mg 0.88mg Kanpyo
Magnesium 125mg 24mg Kanpyo
Phosphorus 188mg 39mg Kanpyo
Potassium 1582mg 183mg Kanpyo
Sodium 15mg 12mg Poi
Zinc 5.86mg 0.22mg Kanpyo
Copper 0.433mg 0.166mg Kanpyo
Manganese 1.137mg 0.37mg Kanpyo
Selenium 2.6µg 0.7µg Kanpyo
Vitamin A 0IU 66IU Poi
Vitamin A RAE 3µg Poi
Vitamin E 2.3mg Poi
Vitamin C 0.2mg 4mg Poi
Vitamin B1 0mg 0.13mg Poi
Vitamin B2 0.044mg 0.04mg Kanpyo
Vitamin B3 2.9mg 1.1mg Kanpyo
Vitamin B5 2.553mg 0.293mg Kanpyo
Vitamin B6 0.532mg 0.273mg Kanpyo
Folate 61µg 21µg Kanpyo
Vitamin K 1µg Poi
Saturated Fat 0.045g 0.029g Poi
Monounsaturated Fat 0.103g 0.011g Kanpyo
Polyunsaturated fat 0.244g 0.058g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Poi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
19%
Poi
Minerals Daily Need Coverage Score
105%
Kanpyo
20%
Poi

Comparison summary

Which food contains less Sodium?
Poi
Poi contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Poi
Poi is lower in Saturated Fat (difference - 0.016g)
Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 0.39g)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.