Poi vs. Potato wedges — In-Depth Nutrition Comparison
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How are poi and potato wedges different?
- Potato wedges have more vitamin C, phosphorus, fiber, potassium, vitamin B6, and monounsaturated fat than poi.
Poi and USDA Commodity, Potato wedges, frozen are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more IronIron | +25.7% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +115.3% |
| Contains more ZincZinc | +68.2% |
| Contains more PhosphorusPhosphorus | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.166mg | 18% | |
| Manganese | 0.37mg | 16% | |
| Vitamin E | 2.3mg | 15% | |
| Vitamin C | 4mg | 11.2mg | 8% |
| Phosphorus | 39mg | 87mg | 7% |
| Vitamin B5 | 0.293mg | 6% | |
| Potassium | 183mg | 394mg | 6% |
| Fiber | 0.4g | 2g | 6% |
| Vitamin B6 | 0.273mg | 0.35mg | 6% |
| Folate | 21µg | 5% | |
| Protein | 0.38g | 2.7g | 5% |
| Monounsaturated fat | 0.011g | 1.451g | 4% |
| Vitamin B3 | 1.1mg | 1.54mg | 3% |
| Fats | 0.14g | 2.2g | 3% |
| Choline | 16.7mg | 3% | |
| Vitamin B1 | 0.13mg | 0.1mg | 3% |
| Sodium | 12mg | 49mg | 2% |
| Iron | 0.88mg | 0.7mg | 2% |
| Saturated fat | 0.029g | 0.55g | 2% |
| Vitamin K | 1µg | 1% | |
| Calories | 112kcal | 123kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.22mg | 0.37mg | 1% |
| Magnesium | 24mg | 19mg | 1% |
| Carbs | 27.23g | 25.5g | 1% |
| Net carbs | 26.83g | 23.5g | N/A |
| Calcium | 16mg | 15mg | 0% |
| Sugar | 0.39g | 0.3g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Polyunsaturated fat | 0.058g | 0.102g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.38 g
Fats:
0.14 g
Carbs:
27.23 g
Water:
71.64 g
Other:
0.61 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +610.5% |
| Contains more FatsFats | +1471.4% |
| Contains more OtherOther | +113.1% |
~equal in
Carbs
~25.5g
~equal in
Water
~68.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.058 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +13090.9% |
| Contains more Poly. FatPolyunsaturated fat | +75.9% |
