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  6. Kanpyo vs. Welsh onion

Kanpyo vs. Welsh onion — In-Depth Nutrition Comparison

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Significant differences between Kanpyo and Welsh onion

  • Kanpyo has more Iron, Zinc, Vitamin B5, Manganese, Copper, Potassium, Vitamin B6, Fiber, and Calcium, however, Welsh onion is richer in Vitamin C.
  • Kanpyo covers your daily Iron needs 49% more than Welsh onion.
  • Welsh onion has 16 times less Calcium than Kanpyo. Kanpyo has 280mg of Calcium, while Welsh onion has 18mg.

Specific food types used in this comparison are Kanpyo, (dried gourd strips) and Onions, welsh, raw.

Infographic

Kanpyo vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
10
:
0
Welsh onion
Welsh onion
Contains more Calcium +1455.6%
Contains more Iron +319.7%
Contains more Magnesium +443.5%
Contains more Phosphorus +283.7%
Contains more Potassium +646.2%
Contains less Sodium -11.8%
Contains more Zinc +1026.9%
Contains more Copper +518.6%
Contains more Manganese +729.9%
Contains more Selenium +333.3%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Welsh onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 46% 17% 22% 19% 3% 15% 24% 18% 4%
Contains more Calcium +1455.6%
Contains more Iron +319.7%
Contains more Magnesium +443.5%
Contains more Phosphorus +283.7%
Contains more Potassium +646.2%
Contains less Sodium -11.8%
Contains more Zinc +1026.9%
Contains more Copper +518.6%
Contains more Manganese +729.9%
Contains more Selenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kanpyo
Kanpyo
4
:
6
Welsh onion
Welsh onion
Contains more Vitamin B3 +625%
Contains more Vitamin B5 +1410.7%
Contains more Vitamin B6 +638.9%
Contains more Folate +281.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +13400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +104.5%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Welsh onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 11% 0% 90% 13% 21% 8% 11% 17% 12% 0% 484%
Contains more Vitamin B3 +625%
Contains more Vitamin B5 +1410.7%
Contains more Vitamin B6 +638.9%
Contains more Folate +281.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +13400%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +104.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kanpyo
Kanpyo
4
:
1
Welsh onion
Welsh onion
Contains more Protein +351.6%
Contains more Fats +40%
Contains more Carbs +900.5%
Contains more Other +737.1%
Contains more Water +353.2%
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Welsh onion
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more Protein +351.6%
Contains more Fats +40%
Contains more Carbs +900.5%
Contains more Other +737.1%
Contains more Water +353.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kanpyo
Kanpyo
3
:
0
Welsh onion
Welsh onion
Contains less Saturated Fat -32.8%
Contains more Monounsaturated Fat +83.9%
Contains more Polyunsaturated fat +56.4%
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Welsh onion
24% 20% 56%
Saturated Fat: 0.067 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.156 g
Contains less Saturated Fat -32.8%
Contains more Monounsaturated Fat +83.9%
Contains more Polyunsaturated fat +56.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kanpyo Welsh onion
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kanpyo Welsh onion Opinion
Net carbs 55.23g 4.1g Kanpyo
Protein 8.58g 1.9g Kanpyo
Fats 0.56g 0.4g Kanpyo
Carbs 65.03g 6.5g Kanpyo
Calories 258kcal 34kcal Kanpyo
Sugar 2.18g Kanpyo
Fiber 9.8g 2.4g Kanpyo
Calcium 280mg 18mg Kanpyo
Iron 5.12mg 1.22mg Kanpyo
Magnesium 125mg 23mg Kanpyo
Phosphorus 188mg 49mg Kanpyo
Potassium 1582mg 212mg Kanpyo
Sodium 15mg 17mg Kanpyo
Zinc 5.86mg 0.52mg Kanpyo
Copper 0.433mg 0.07mg Kanpyo
Manganese 1.137mg 0.137mg Kanpyo
Selenium 2.6µg 0.6µg Kanpyo
Vitamin A 0IU 1160IU Welsh onion
Vitamin E 0.51mg Welsh onion
Vitamin C 0.2mg 27mg Welsh onion
Vitamin B1 0mg 0.05mg Welsh onion
Vitamin B2 0.044mg 0.09mg Welsh onion
Vitamin B3 2.9mg 0.4mg Kanpyo
Vitamin B5 2.553mg 0.169mg Kanpyo
Vitamin B6 0.532mg 0.072mg Kanpyo
Folate 61µg 16µg Kanpyo
Vitamin K 193.4µg Welsh onion
Tryptophan 0.021mg Welsh onion
Threonine 0.074mg Welsh onion
Isoleucine 0.081mg Welsh onion
Leucine 0.113mg Welsh onion
Lysine 0.095mg Welsh onion
Methionine 0.021mg Welsh onion
Phenylalanine 0.061mg Welsh onion
Valine 0.084mg Welsh onion
Histidine 0.033mg Welsh onion
Saturated Fat 0.045g 0.067g Kanpyo
Monounsaturated Fat 0.103g 0.056g Kanpyo
Polyunsaturated fat 0.244g 0.156g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kanpyo Welsh onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Kanpyo
61%
Welsh onion
Minerals Daily Need Coverage Score
105%
Kanpyo
17%
Welsh onion

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 39)
Which food is cheaper?
Kanpyo
Kanpyo is cheaper (difference - $0.2)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.