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Welsh onion vs Coriander - In-Depth Nutrition Comparison

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Welsh onion vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -63%
Contains more Iron +45.1%
Contains more Calcium +272.2%
Contains more Potassium +145.8%
Contains more Magnesium +13%
Contains more Copper +221.4%
Equal in Zinc - 0.5
Equal in Phosphorus - 48
Contains less Sodium -63%
Contains more Iron +45.1%
Contains more Calcium +272.2%
Contains more Potassium +145.8%
Contains more Magnesium +13%
Contains more Copper +221.4%
Equal in Zinc - 0.5
Equal in Phosphorus - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +481.7%
Contains more Vitamin E +390.2%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +178.5%
Contains more Vitamin B5 +237.3%
Contains more Vitamin B6 +106.9%
Contains more Vitamin K +60.3%
Equal in Vitamin C - 27
Contains more Vitamin A +481.7%
Contains more Vitamin E +390.2%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +178.5%
Contains more Vitamin B5 +237.3%
Contains more Vitamin B6 +106.9%
Contains more Vitamin K +60.3%
Equal in Vitamin C - 27

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
82
Welsh onion
153
Coriander
Mineral Summary Score
12
Welsh onion
22
Coriander

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
Welsh onion
13%
Coriander
Carbohydrates
7%
Welsh onion
4%
Coriander
Fats
2%
Welsh onion
2%
Coriander

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Coriander
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Welsh onion Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 29mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $1.8)
Which food contains less Sugars?
Coriander
Coriander contains less Sugars (difference - 1.31g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Welsh onion Coriander Opinion
Calories 34 23 Welsh onion
Protein 1.9 2.13 Coriander
Fats 0.4 0.52 Coriander
Vitamin C 27 27
Carbs 6.5 3.67 Welsh onion
Cholesterol 0 0
Vitamin D 0 0
Iron 1.22 1.77 Coriander
Calcium 18 67 Coriander
Potassium 212 521 Coriander
Magnesium 23 26 Coriander
Sugars 2.18 0.87 Welsh onion
Fiber 2.4 2.8 Coriander
Copper 0.07 0.225 Coriander
Zinc 0.52 0.5 Welsh onion
Starch
Phosphorus 49 48 Welsh onion
Sodium 17 46 Welsh onion
Vitamin A 1160 6748 Coriander
Vitamin E 0.51 2.5 Coriander
Vitamin D 0 0
Vitamin B1 0.05 0.067 Coriander
Vitamin B2 0.09 0.162 Coriander
Vitamin B3 0.4 1.114 Coriander
Vitamin B5 0.169 0.57 Coriander
Vitamin B6 0.072 0.149 Coriander
Vitamin B12 0 0
Vitamin K 193.4 310 Coriander
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.067 0.014 Coriander
Monounsaturated Fat 0.056 0.275 Coriander
Polyunsaturated fat 0.156 0.04 Welsh onion
Tryptophan 0.021 Welsh onion
Threonine 0.074 Welsh onion
Isoleucine 0.081 Welsh onion
Leucine 0.113 Welsh onion
Lysine 0.095 Welsh onion
Methionine 0.021 Welsh onion
Phenylalanine 0.061 Welsh onion
Valine 0.084 Welsh onion
Histidine 0.033 Welsh onion
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.