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Welsh onion vs Coriander - In-Depth Nutrition Comparison

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How are Welsh onion and Coriander different?

  • Coriander is higher than Welsh onion in Vitamin K, Copper, Vitamin E , Manganese, Folate, Potassium, Vitamin B5, Iron, Vitamin B6, and Vitamin B2.
  • Coriander covers your daily need of Vitamin K 97% more than Welsh onion.

Onions, welsh, raw and Coriander (cilantro) leaves, raw types were used in this article.

Infographic

Welsh onion vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -63%
Contains more Iron +45.1%
Contains more Calcium +272.2%
Contains more Potassium +145.8%
Contains more Magnesium +13%
Contains more Copper +221.4%
Equal in Zinc - 0.5
Equal in Phosphorus - 48
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 46% 6% 19% 17% 24% 15% 22% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 67% 21% 46% 19% 75% 14% 21% 6%
Contains less Sodium -63%
Contains more Iron +45.1%
Contains more Calcium +272.2%
Contains more Potassium +145.8%
Contains more Magnesium +13%
Contains more Copper +221.4%
Equal in Zinc - 0.5
Equal in Phosphorus - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +481.7%
Contains more Vitamin E +390.2%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +178.5%
Contains more Vitamin B5 +237.3%
Contains more Vitamin B6 +106.9%
Contains more Vitamin K +60.3%
Contains more Folate +287.5%
Equal in Vitamin C - 27
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 70% 11% 0% 13% 21% 8% 11% 17% 0% 484% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 90% 405% 50% 0% 17% 38% 21% 35% 35% 0% 776% 47%
Contains more Vitamin A +481.7%
Contains more Vitamin E +390.2%
Contains more Vitamin B1 +34%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +178.5%
Contains more Vitamin B5 +237.3%
Contains more Vitamin B6 +106.9%
Contains more Vitamin K +60.3%
Contains more Folate +287.5%
Equal in Vitamin C - 27

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
61
Welsh onion
126
Coriander
Mineral Summary Score
18
Welsh onion
33
Coriander

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Welsh onion
13%
Coriander
Carbohydrates
7%
Welsh onion
4%
Coriander
Fats
2%
Welsh onion
2%
Coriander

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Welsh onion Coriander
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Welsh onion Coriander
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 29mg)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $1.8)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 1.31g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.053g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Welsh onion Coriander Opinion
Calories 34 23 Welsh onion
Protein 1.9 2.13 Coriander
Fats 0.4 0.52 Coriander
Vitamin C 27 27
Carbs 6.5 3.67 Welsh onion
Cholesterol 0 0
Vitamin D 0 0
Iron 1.22 1.77 Coriander
Calcium 18 67 Coriander
Potassium 212 521 Coriander
Magnesium 23 26 Coriander
Sugar 2.18 0.87 Coriander
Fiber 2.4 2.8 Coriander
Copper 0.07 0.225 Coriander
Zinc 0.52 0.5 Welsh onion
Starch
Phosphorus 49 48 Welsh onion
Sodium 17 46 Welsh onion
Vitamin A 1160 6748 Coriander
Vitamin E 0.51 2.5 Coriander
Vitamin D 0 0
Vitamin B1 0.05 0.067 Coriander
Vitamin B2 0.09 0.162 Coriander
Vitamin B3 0.4 1.114 Coriander
Vitamin B5 0.169 0.57 Coriander
Vitamin B6 0.072 0.149 Coriander
Vitamin B12 0 0
Vitamin K 193.4 310 Coriander
Folate 16 62 Coriander
Trans Fat 0 0
Saturated Fat 0.067 0.014 Coriander
Monounsaturated Fat 0.056 0.275 Coriander
Polyunsaturated fat 0.156 0.04 Welsh onion
Tryptophan 0.021 Welsh onion
Threonine 0.074 Welsh onion
Isoleucine 0.081 Welsh onion
Leucine 0.113 Welsh onion
Lysine 0.095 Welsh onion
Methionine 0.021 Welsh onion
Phenylalanine 0.061 Welsh onion
Valine 0.084 Welsh onion
Histidine 0.033 Welsh onion
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.