KEEBLER, READY CRUST, Shortbread Pie Crust vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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A recap on differences between kEEBLER, READY CRUST, Shortbread Pie Crust and murray Vanilla Wafers

KEEBLER, READY CRUST, Shortbread Pie Crust has more phosphorus and monounsaturated fat; however, murray Vanilla Wafers are higher in vitamin B1 and polyunsaturated fat.
Murray Vanilla Wafers contain 2 times less phosphorus than kEEBLER, READY CRUST, Shortbread Pie Crust. KEEBLER, READY CRUST, Shortbread Pie Crust contains 89mg of phosphorus, while murray Vanilla Wafers contain 42mg.
KEEBLER, READY CRUST, Shortbread Pie Crust has less sugar.

Food varieties used in this article are KEEBLER, READY CRUST, Shortbread Pie Crust and MURRAY, Vanilla Wafer.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KEEBLER, READY CRUST, Shortbread Pie Crust

Murray Vanilla Wafers

Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+111.9%

Contains more PotassiumPotassium

+950%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~401mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KEEBLER, READY CRUST, Shortbread Pie Crust

Murray Vanilla Wafers

Contains more Vitamin B1Vitamin B1	+40%
Contains more FolateFolate	+17.3%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.23mg

~equal in Vitamin B3 ~2.6mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.5g	6.6g	41%
Iron	2.3mg		29%
Vitamin B1	0.3mg	0.42mg	10%
Fats	23.1g	17.4g	9%
Monounsaturated fat	6.9g	3.9g	8%
Phosphorus	89mg	42mg	7%
Folate	75µg	88µg	3%
Saturated fat	5.1g	5.7g	3%
Potassium	8mg	84mg	2%
Calories	502kcal	461kcal	2%
Protein	4.4g	4g	1%
Sodium	430mg	401mg	1%
Carbs	69.1g	72.9g	1%
Vitamin B2	0.22mg	0.23mg	1%
Net carbs	67.8g	71.5g	N/A
Cholesterol	0mg	1mg	0%
Sugar	26.6g	31.5g	N/A
Fiber	1.3g	1.4g	0%
Vitamin B3	2.6mg	2.6mg	0%
Trans fat	0g	0.25g	N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

KEEBLER, READY CRUST, Shortbread Pie Crust

Protein: 4.4 g

Fats: 23.1 g

Carbs: 69.1 g

Water: 2 g

Other: 1.4 g

Murray Vanilla Wafers

Protein: 4 g

Fats: 17.4 g

Carbs: 72.9 g

Water: 4.1 g

Other: 1.6 g

Contains more FatsFats

+32.8%

Contains more WaterWater	+105%
Contains more OtherOther	+14.3%

~equal in Protein ~4g

~equal in Carbs ~72.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison

KEEBLER, READY CRUST, Shortbread Pie Crust

Saturated fat: Sat. Fat 5.1 g

Monounsaturated fat: Mono. Fat 6.9 g

Polyunsaturated fat: Poly. Fat 0.5 g

Murray Vanilla Wafers

Saturated fat: Sat. Fat 5.7 g

Monounsaturated fat: Mono. Fat 3.9 g

Polyunsaturated fat: Poly. Fat 6.6 g

Contains less Sat. FatSaturated fat	-10.5%
Contains more Mono. FatMonounsaturated fat	+76.9%

Contains more Poly. FatPolyunsaturated fat

+1220%