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  6. KEEBLER, SANDIES, Pecan Shortbread Cookies vs. Murray Vanilla Wafers

KEEBLER, SANDIES, Pecan Shortbread Cookies vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Significant differences between kEEBLER, SANDIES, Pecan Shortbread Cookies and murray Vanilla Wafers

  • KEEBLER, SANDIES, Pecan Shortbread Cookies has more fats, polyunsaturated fat, and monounsaturated fat; however, murray Vanilla Wafers are richer in vitamin B1.
  • KEEBLER, SANDIES, Pecan Shortbread Cookies covers your daily fats needs 22% more than murray Vanilla Wafers.
  • Murray Vanilla Wafers have 2 times less monounsaturated fat than kEEBLER, SANDIES, Pecan Shortbread Cookies. KEEBLER, SANDIES, Pecan Shortbread Cookies has 8.4g of monounsaturated fat, while murray Vanilla Wafers have 3.9g.
  • Murray Vanilla Wafers contain less saturated fat.

Specific food types used in this comparison are KEEBLER, SANDIES, Pecan Shortbread Cookies and MURRAY, Vanilla Wafer.

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KEEBLER, SANDIES, Pecan Shortbread Cookies vs Murray Vanilla Wafers infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 0% 7.7% 128% 0% 19% 23% 46% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 7.4% 0% 0% 0% 18% 52% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -11.7%
~equal in Calcium ~mg
~equal in Potassium ~84mg
~equal in Copper ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 80% 48% 43% 0% 6.9% 0% 0% 61%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 105% 53% 49% 0% 0% 0% 0% 66%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B1Vitamin B1 +31.3%
Contains more Vitamin B3Vitamin B3 +13%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.23mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~88µg

All nutrients comparison - raw data values

Nutrient KEEBLER, SANDIES, Pecan Shortbread Cookies Murray Vanilla Wafers DV% diff.
Iron 3.4mg 43%
Polyunsaturated fat 11.4g 6.6g 32%
Fats 31.7g 17.4g 22%
Saturated fat 9.5g 5.7g 17%
Monounsaturated fat 8.4g 3.9g 11%
Vitamin B1 0.32mg 0.42mg 8%
Zinc 0.7mg 6%
Carbs 59g 72.9g 5%
Calories 541kcal 461kcal 4%
Cholesterol 12mg 1mg 4%
Magnesium 16mg 4%
Protein 5g 4g 2%
Fiber 1.9g 1.4g 2%
Phosphorus 54mg 42mg 2%
Sodium 354mg 401mg 2%
Vitamin B2 0.21mg 0.23mg 2%
Vitamin B3 2.3mg 2.6mg 2%
Vitamin B6 0.03mg 2%
Folate 81µg 88µg 2%
Weight per 100 calories 18g 22g N/A
Unsaturated / Saturated Fat ratio 2.1 1.8 N/A
Net carbs 57.1g 71.5g N/A
Potassium 87mg 84mg 0%
Sugar 22.5g 31.5g N/A
Trans fat 0.4g 0.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 32% 59% 3%
Protein: 5 g
Fats: 31.7 g
Carbs: 59 g
Water: 3 g
Other: 1.3 g
4% 17% 73% 4%
Protein: 4 g
Fats: 17.4 g
Carbs: 72.9 g
Water: 4.1 g
Other: 1.6 g
Contains more ProteinProtein +25%
Contains more FatsFats +82.2%
Contains more CarbsCarbs +23.6%
Contains more WaterWater +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 8.4 g
Polyunsaturated fat: Poly. Fat 11.4 g
35% 24% 41%
Saturated fat: Sat. Fat 5.7 g
Monounsaturated fat: Mono. Fat 3.9 g
Polyunsaturated fat: Poly. Fat 6.6 g
Contains more Mono. FatMonounsaturated fat +115.4%
Contains more Poly. FatPolyunsaturated fat +72.7%
Contains less Sat. FatSaturated fat -40%
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.