KEEBLER, TOASTEDS, Buttercrisps Crackers vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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What are the main differences between kEEBLER, TOASTEDS, Buttercrisps Crackers and murray Vanilla Wafers?

Murray Vanilla Wafers have less vitamin B1, folate, vitamin B3, vitamin B2, monounsaturated fat, and polyunsaturated fat than kEEBLER, TOASTEDS, Buttercrisps Crackers.
KEEBLER, TOASTEDS, Buttercrisps Crackers's daily need coverage for sodium is 23% higher.
KEEBLER, TOASTEDS, Buttercrisps Crackers has 2 times more polyunsaturated fat than murray Vanilla Wafers. KEEBLER, TOASTEDS, Buttercrisps Crackers has 13.7g of polyunsaturated fat, while murray Vanilla Wafers have 6.6g.
Murray Vanilla Wafers contain less sodium.

We used KEEBLER, TOASTEDS, Buttercrisps Crackers and MURRAY, Vanilla Wafer types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KEEBLER, TOASTEDS, Buttercrisps Crackers

Murray Vanilla Wafers

Contains more PotassiumPotassium

+36.9%

Contains more PhosphorusPhosphorus	+133.3%
Contains less SodiumSodium	-56.9%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KEEBLER, TOASTEDS, Buttercrisps Crackers

Murray Vanilla Wafers

Contains more Vitamin B1Vitamin B1	+35.7%
Contains more Vitamin B2Vitamin B2	+30.4%
Contains more Vitamin B3Vitamin B3	+35.8%
Contains more FolateFolate	+34.1%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	13.7g	6.6g	47%
Sodium	930mg	401mg	23%
Vitamin B1	0.57mg	0.42mg	13%
Fats	23.7g	17.4g	10%
Saturated fat	4g	5.7g	8%
Folate	118µg	88µg	8%
Vitamin B3	3.53mg	2.6mg	6%
Monounsaturated fat	5.8g	3.9g	5%
Vitamin B2	0.3mg	0.23mg	5%
Phosphorus	18mg	42mg	3%
Carbs	65g	72.9g	3%
Protein	5.5g	4g	3%
Fiber	1.8g	1.4g	2%
Calories	495kcal	461kcal	2%
Potassium	115mg	84mg	1%
Net carbs	63.2g	71.5g	N/A
Cholesterol	2mg	1mg	0%
Sugar	8.4g	31.5g	N/A
Trans fat	0.24g	0.25g	N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

KEEBLER, TOASTEDS, Buttercrisps Crackers

Protein: 5.5 g

Fats: 23.7 g

Carbs: 65 g

Water: 2.5 g

Other: 3.3 g

Murray Vanilla Wafers

Protein: 4 g

Fats: 17.4 g

Carbs: 72.9 g

Water: 4.1 g

Other: 1.6 g

Contains more ProteinProtein	+37.5%
Contains more FatsFats	+36.2%
Contains more OtherOther	+106.3%

Contains more CarbsCarbs	+12.2%
Contains more WaterWater	+64%

Fat Type Comparison

Fat type breakdown side-by-side comparison

KEEBLER, TOASTEDS, Buttercrisps Crackers

Saturated fat: Sat. Fat 4 g

Monounsaturated fat: Mono. Fat 5.8 g

Polyunsaturated fat: Poly. Fat 13.7 g

Murray Vanilla Wafers

Saturated fat: Sat. Fat 5.7 g

Monounsaturated fat: Mono. Fat 3.9 g

Polyunsaturated fat: Poly. Fat 6.6 g

Contains less Sat. FatSaturated fat	-29.8%
Contains more Mono. FatMonounsaturated fat	+48.7%
Contains more Poly. FatPolyunsaturated fat	+107.6%