KEEBLER, TOASTEDS, Wheat Crackers vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

Compare

Significant differences between kEEBLER, TOASTEDS, Wheat Crackers and murray Vanilla Wafers

The amount of phosphorus, vitamin B3, fiber, vitamin B1, vitamin B2, and monounsaturated fat in kEEBLER, TOASTEDS, Wheat Crackers is higher than in murray Vanilla Wafers.
KEEBLER, TOASTEDS, Wheat Crackers covers your daily phosphorus needs 46% more than murray Vanilla Wafers.
Murray Vanilla Wafers have 3 times less fiber than kEEBLER, TOASTEDS, Wheat Crackers. KEEBLER, TOASTEDS, Wheat Crackers has 4g of fiber, while murray Vanilla Wafers have 1.4g.
Murray Vanilla Wafers contain less sodium.

Specific food types used in this comparison are KEEBLER, TOASTEDS, Wheat Crackers and MURRAY, Vanilla Wafer.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KEEBLER, TOASTEDS, Wheat Crackers

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+134.5%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+773.8%

Contains less SodiumSodium

-54.2%

~equal in Calcium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

KEEBLER, TOASTEDS, Wheat Crackers

Murray Vanilla Wafers

Contains more Vitamin B1Vitamin B1	+23.8%
Contains more Vitamin B2Vitamin B2	+30.4%
Contains more Vitamin B3Vitamin B3	+65.4%
Contains more FolateFolate	+17%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.2mg		53%
Phosphorus	367mg	42mg	46%
Polyunsaturated fat	11.4g	6.6g	32%
Sodium	875mg	401mg	21%
Saturated fat	3.2g	5.7g	11%
Vitamin B3	4.3mg	2.6mg	11%
Fiber	4g	1.4g	10%
Protein	8.3g	4g	9%
Magnesium	33mg		8%
Vitamin B1	0.52mg	0.42mg	8%
Vitamin B2	0.3mg	0.23mg	5%
Folate	103µg	88µg	4%
Fats	20g	17.4g	4%
Potassium	197mg	84mg	3%
Monounsaturated fat	5g	3.9g	3%
Carbs	66.1g	72.9g	2%
Calories	466kcal	461kcal	0%
Net carbs	62.1g	71.5g	N/A
Cholesterol	0mg	1mg	0%
Sugar	9g	31.5g	N/A
Trans fat	0.18g	0.25g	N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

KEEBLER, TOASTEDS, Wheat Crackers

Protein: 8.3 g

Fats: 20 g

Carbs: 66.1 g

Water: 3 g

Other: 2.6 g

Murray Vanilla Wafers

Protein: 4 g

Fats: 17.4 g

Carbs: 72.9 g

Water: 4.1 g

Other: 1.6 g

Contains more ProteinProtein	+107.5%
Contains more FatsFats	+14.9%
Contains more OtherOther	+62.5%

Contains more CarbsCarbs	+10.3%
Contains more WaterWater	+36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison

KEEBLER, TOASTEDS, Wheat Crackers

Saturated fat: Sat. Fat 3.2 g

Monounsaturated fat: Mono. Fat 5 g

Polyunsaturated fat: Poly. Fat 11.4 g

Murray Vanilla Wafers

Saturated fat: Sat. Fat 5.7 g

Monounsaturated fat: Mono. Fat 3.9 g

Polyunsaturated fat: Poly. Fat 6.6 g

Contains less Sat. FatSaturated fat	-43.9%
Contains more Mono. FatMonounsaturated fat	+28.2%
Contains more Poly. FatPolyunsaturated fat	+72.7%