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Lamb vs. — In-Depth Nutrition Comparison

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    Infographic

    Lamb vs infographic
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    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Lamb
    Lamb
    9
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Lamb
    Lamb
    10
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0% 2.8% 25% 58% 125% 40% 30% 319% 12% 14%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg

    All nutrients comparison - raw data values

    Nutrient Lamb DV% diff.
    Vitamin B12 2.55µg 106%
    Protein 24.52g 49%
    Selenium 26.4µg 48%
    Vitamin B3 6.66mg 42%
    Zinc 4.46mg 41%
    Saturated fat 8.83g 40%
    Fats 20.94g 32%
    Cholesterol 97mg 32%
    Phosphorus 188mg 27%
    Iron 1.88mg 24%
    Monounsaturated fat 8.82g 22%
    Vitamin B2 0.25mg 19%
    Choline 93.7mg 17%
    Calories 294kcal 15%
    Copper 0.119mg 13%
    Vitamin B5 0.66mg 13%
    Vitamin B6 0.13mg 10%
    Polyunsaturated fat 1.51g 10%
    Potassium 310mg 9%
    Vitamin B1 0.1mg 8%
    Magnesium 23mg 5%
    Folate 18µg 5%
    Vitamin K 4.6µg 4%
    Sodium 72mg 3%
    Calcium 17mg 2%
    Vitamin D 0.1µg 1%
    Vitamin E 0.14mg 1%
    Manganese 0.022mg 1%
    Protein per 100 calories 8.3g N/A
    Calories per 10 g protein 120kcal N/A
    Weight per 100 calories 34g N/A
    Unsaturated / Saturated Fat ratio 1.2 N/A
    Vitamin D* 2 IU 0%
    Tryptophan 0.287mg 0%
    Threonine 1.05mg 0%
    Isoleucine 1.183mg 0%
    Leucine 1.908mg 0%
    Lysine 2.166mg 0%
    Methionine 0.629mg 0%
    Phenylalanine 0.998mg 0%
    Valine 1.323mg 0%
    Histidine 0.777mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Lamb
    Lamb
    0
    25% 21% 54%
    Protein: 24.52 g
    Fats: 20.94 g
    Carbs: 0 g
    Water: 53.72 g
    Other: 0.82 g
    0