Lamb vs. — In-Depth Nutrition Comparison
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.52 g
Fats:
20.94 g
Carbs:
0 g
Water:
53.72 g
Other:
0.82 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.55µg | 106% | |
| Protein | 24.52g | 49% | |
| Selenium | 26.4µg | 48% | |
| Vitamin B3 | 6.66mg | 42% | |
| Zinc | 4.46mg | 41% | |
| Saturated fat | 8.83g | 40% | |
| Fats | 20.94g | 32% | |
| Cholesterol | 97mg | 32% | |
| Phosphorus | 188mg | 27% | |
| Iron | 1.88mg | 24% | |
| Monounsaturated fat | 8.82g | 22% | |
| Vitamin B2 | 0.25mg | 19% | |
| Choline | 93.7mg | 17% | |
| Calories | 294kcal | 15% | |
| Vitamin B5 | 0.66mg | 13% | |
| Copper | 0.119mg | 13% | |
| Polyunsaturated fat | 1.51g | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Potassium | 310mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Magnesium | 23mg | 5% | |
| Folate | 18µg | 5% | |
| Vitamin K | 4.6µg | 4% | |
| Sodium | 72mg | 3% | |
| Calcium | 17mg | 2% | |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Vitamin D | 2IU | 0% | |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 1.05mg | 0% | |
| Isoleucine | 1.183mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.166mg | 0% | |
| Methionine | 0.629mg | 0% | |
| Phenylalanine | 0.998mg | 0% | |
| Valine | 1.323mg | 0% | |
| Histidine | 0.777mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
0%
Minerals Daily Need Coverage Score
52%
0%