Lambsquarters vs. Lotus root — In-Depth Nutrition Comparison
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How are Lambsquarters and Lotus root different?
- Lambsquarters are richer in Vitamin A RAE, Vitamin C, Calcium, Manganese, and Vitamin B2, while Lotus root is higher in Vitamin B5.
- Lambsquarters covers your daily need of Vitamin A RAE 64% more than Lotus root.
- Lambsquarters contain 7 times more Calcium than Lotus root. Lambsquarters contain 309mg of Calcium, while Lotus root contains 45mg.
Lambsquarters, raw and Lotus root, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+586.7%
Contains
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Magnesium
+47.8%
Contains
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Zinc
+12.8%
Contains
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Copper
+14%
Contains
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Manganese
+199.6%
Contains
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Selenium
+28.6%
Contains
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Phosphorus
+38.9%
Contains
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Potassium
+23%
Equal in Iron - 1.16
Equal in Sodium - 40
Contains
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Calcium
+586.7%
Contains
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Magnesium
+47.8%
Contains
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Zinc
+12.8%
Contains
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Copper
+14%
Contains
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Manganese
+199.6%
Contains
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Selenium
+28.6%
Contains
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Phosphorus
+38.9%
Contains
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Potassium
+23%
Equal in Iron - 1.16
Equal in Sodium - 40
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+81.8%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+200%
Contains
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Folate
+130.8%
Contains
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Vitamin B5
+309.8%
Equal in Vitamin B1 - 0.16
Equal in Vitamin B6 - 0.258
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+81.8%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+200%
Contains
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Folate
+130.8%
Contains
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Vitamin B5
+309.8%
Equal in Vitamin B1 - 0.16
Equal in Vitamin B6 - 0.258
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+61.5%
Contains
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Fats
+700%
Contains
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Other
+250.5%
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Carbs
+136%
Equal in Water - 79.1
Protein:
4.2 g
Fats:
0.8 g
Carbs:
7.3 g
Water:
84.3 g
Other:
3.4 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Contains
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Protein
+61.5%
Contains
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Fats
+700%
Contains
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Other
+250.5%
Contains
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Carbs
+136%
Equal in Water - 79.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+650%
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Polyunsaturated fat
+1655%
Contains
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Saturated Fat
-49.2%
Saturated Fat:
0.059 g
Monounsaturated Fat:
0.15 g
Polyunsaturated fat:
0.351 g
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.02 g
Contains
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Monounsaturated Fat
+650%
Contains
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Polyunsaturated fat
+1655%
Contains
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Saturated Fat
-49.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.3g | 12.33g |
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| Protein | 4.2g | 2.6g |
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| Fats | 0.8g | 0.1g |
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| Carbs | 7.3g | 17.23g |
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| Calories | 43kcal | 74kcal |
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| Fiber | 4g | 4.9g |
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| Calcium | 309mg | 45mg |
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| Iron | 1.2mg | 1.16mg |
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| Magnesium | 34mg | 23mg |
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| Phosphorus | 72mg | 100mg |
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| Potassium | 452mg | 556mg |
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| Sodium | 43mg | 40mg |
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| Zinc | 0.44mg | 0.39mg |
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| Copper | 0.293mg | 0.257mg |
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| Manganese | 0.782mg | 0.261mg |
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| Selenium | 0.9µg | 0.7µg |
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| Vitamin A | 11600IU | 0IU |
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| Vitamin A RAE | 580µg | 0µg |
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| Vitamin C | 80mg | 44mg |
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| Vitamin B1 | 0.16mg | 0.16mg | |
| Vitamin B2 | 0.44mg | 0.22mg |
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| Vitamin B3 | 1.2mg | 0.4mg |
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| Vitamin B5 | 0.092mg | 0.377mg |
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| Vitamin B6 | 0.274mg | 0.258mg |
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| Folate | 30µg | 13µg |
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| Tryptophan | 0.038mg | 0.02mg |
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| Threonine | 0.163mg | 0.051mg |
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| Isoleucine | 0.253mg | 0.054mg |
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| Leucine | 0.35mg | 0.069mg |
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| Lysine | 0.354mg | 0.094mg |
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| Methionine | 0.049mg | 0.022mg |
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| Phenylalanine | 0.166mg | 0.047mg |
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| Valine | 0.226mg | 0.055mg |
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| Histidine | 0.116mg | 0.038mg |
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| Saturated Fat | 0.059g | 0.03g |
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| Monounsaturated Fat | 0.15g | 0.02g |
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| Polyunsaturated fat | 0.351g | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
101%
28%
Minerals Daily Need Coverage Score
45%
30%
Comparison summary
Which food contains less Sodium?
Lotus root contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lotus root is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Lambsquarters is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Lambsquarters is relatively richer in minerals
Which food is richer in vitamins?
Lambsquarters is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)