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vs. Chorizo — In-Depth Nutrition Comparison
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vs. Chorizo — In-Depth Nutrition Comparison

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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
    Contains less SodiumSodium -100%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Chorizo
    Chorizo
    11
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg

    All nutrients comparison - raw data values

    Nutrient Chorizo DV% diff.
    Vitamin B12 2µg 83%
    Saturated fat 14.38g 65%
    Fats 38.27g 59%
    Sodium 1235mg 54%
    Vitamin B1 0.63mg 53%
    Protein 24.1g 48%
    Monounsaturated fat 18.4g 46%
    Vitamin B6 0.53mg 41%
    Selenium 21.1µg 38%
    Vitamin B3 5.131mg 32%
    Zinc 3.41mg 31%
    Cholesterol 88mg 29%
    Calories 455kcal 23%
    Polyunsaturated fat 3.46g 23%
    Vitamin B2 0.3mg 23%
    Vitamin B5 1.12mg 22%
    Phosphorus 150mg 21%
    Iron 1.59mg 20%
    Choline 96.7mg 18%
    Potassium 398mg 12%
    Copper 0.08mg 9%
    Vitamin D 1.5µg 8%
    Vitamin D 61IU 8%
    Magnesium 18mg 4%
    Manganese 0.04mg 2%
    Carbs 1.86g 1%
    Vitamin E 0.22mg 1%
    Folate 2µg 1%
    Vitamin K 1.6µg 1%
    Calcium 8mg 1%
    Net carbs 1.86g N/A
    Tryptophan 0.278mg 0%
    Threonine 1.473mg 0%
    Isoleucine 2.206mg 0%
    Leucine 1.708mg 0%
    Lysine 2.414mg 0%
    Methionine 0.47mg 0%
    Phenylalanine 1.149mg 0%
    Valine 0.914mg 0%
    Histidine 0.721mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    0
    24% 38% 2% 32% 4%
    Protein: 24.1 g
    Fats: 38.27 g
    Carbs: 1.86 g
    Water: 31.85 g
    Other: 3.92 g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.