vs. Chorizo — In-Depth Nutrition Comparison
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less SodiumSodium | -100% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2µg | 83% | |
Saturated fat | 14.38g | 65% | |
Fats | 38.27g | 59% | |
Sodium | 1235mg | 54% | |
Vitamin B1 | 0.63mg | 53% | |
Protein | 24.1g | 48% | |
Monounsaturated fat | 18.4g | 46% | |
Vitamin B6 | 0.53mg | 41% | |
Selenium | 21.1µg | 38% | |
Vitamin B3 | 5.131mg | 32% | |
Zinc | 3.41mg | 31% | |
Cholesterol | 88mg | 29% | |
Calories | 455kcal | 23% | |
Polyunsaturated fat | 3.46g | 23% | |
Vitamin B2 | 0.3mg | 23% | |
Vitamin B5 | 1.12mg | 22% | |
Phosphorus | 150mg | 21% | |
Iron | 1.59mg | 20% | |
Choline | 96.7mg | 18% | |
Potassium | 398mg | 12% | |
Copper | 0.08mg | 9% | |
Vitamin D | 1.5µg | 8% | |
Vitamin D | 61IU | 8% | |
Magnesium | 18mg | 4% | |
Manganese | 0.04mg | 2% | |
Carbs | 1.86g | 1% | |
Vitamin E | 0.22mg | 1% | |
Folate | 2µg | 1% | |
Vitamin K | 1.6µg | 1% | |
Calcium | 8mg | 1% | |
Net carbs | 1.86g | N/A | |
Tryptophan | 0.278mg | 0% | |
Threonine | 1.473mg | 0% | |
Isoleucine | 2.206mg | 0% | |
Leucine | 1.708mg | 0% | |
Lysine | 2.414mg | 0% | |
Methionine | 0.47mg | 0% | |
Phenylalanine | 1.149mg | 0% | |
Valine | 0.914mg | 0% | |
Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g