Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Lettuce
  5. Compare
  6. Lettuce vs. Dandelion greens

Lettuce vs. Dandelion greens — In-Depth Nutrition Comparison

Compare

Significant differences between lettuce and dandelion greens

  • The amount of vitamin K, vitamin A, vitamin C, iron, vitamin E, copper, calcium, vitamin B2, vitamin B6, and vitamin B1 in dandelion greens is higher than in lettuce.
  • Dandelion greens cover your daily vitamin K needs 543% more than lettuce.

Specific food types used in this comparison are Lettuce, green leaf, raw and Dandelion greens, raw.

Infographic

Lettuce vs Dandelion greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 56% 35% 116% 57% 11% 28% 9.9% 45% 2.7%
Contains less SodiumSodium -63.2%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +176.9%
Contains more CalciumCalcium +419.4%
Contains more PotassiumPotassium +104.6%
Contains more IronIron +260.5%
Contains more CopperCopper +489.7%
Contains more ZincZinc +127.8%
Contains more PhosphorusPhosphorus +127.6%
Contains more ManganeseManganese +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 117% 169% 69% 0% 48% 60% 15% 5% 58% 0% 1946% 20% 19%
Contains more Vitamin B5Vitamin B5 +59.5%
Contains more FolateFolate +40.7%
Contains more Vitamin CVitamin C +280.4%
Contains more Vitamin AVitamin A +37.3%
Contains more Vitamin EVitamin E +1463.6%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +114.9%
Contains more Vitamin B6Vitamin B6 +178.9%
Contains more Vitamin KVitamin K +516.3%
Contains more CholineCholine +159.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lettuce Dandelion greens DV% diff.
Vitamin K 126.3µg 778.4µg 543%
Vitamin C 9.2mg 35mg 29%
Iron 0.86mg 3.1mg 28%
Vitamin E 0.22mg 3.44mg 21%
Copper 0.029mg 0.171mg 16%
Vitamin A 370µg 508µg 15%
Calcium 36mg 187mg 15%
Vitamin B2 0.08mg 0.26mg 14%
Vitamin B6 0.09mg 0.251mg 12%
Vitamin B1 0.07mg 0.19mg 10%
Fiber 1.3g 3.5g 9%
Potassium 194mg 397mg 6%
Phosphorus 29mg 66mg 5%
Magnesium 13mg 36mg 5%
Choline 13.6mg 35.3mg 4%
Manganese 0.25mg 0.342mg 4%
Protein 1.36g 2.7g 3%
Vitamin B3 0.375mg 0.806mg 3%
Folate 38µg 27µg 3%
Calories 15kcal 45kcal 2%
Zinc 0.18mg 0.41mg 2%
Sodium 28mg 76mg 2%
Carbs 2.87g 9.2g 2%
Fructose 0.43g 1%
Fats 0.15g 0.7g 1%
Saturated fat 0.02g 0.17g 1%
Polyunsaturated fat 0.082g 0.306g 1%
Vitamin B5 0.134mg 0.084mg 1%
Net carbs 1.57g 5.7g N/A
Sugar 0.78g 0.71g N/A
Selenium 0.6µg 0.5µg 0%
Monounsaturated fat 0.006g 0.014g 0%
Tryptophan 0.009mg 0%
Threonine 0.059mg 0%
Isoleucine 0.084mg 0%
Leucine 0.079mg 0%
Lysine 0.084mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.055mg 0%
Valine 0.07mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
3% 9% 86% 2%
Protein: 2.7 g
Fats: 0.7 g
Carbs: 9.2 g
Water: 85.6 g
Other: 1.8 g
Contains more ProteinProtein +98.5%
Contains more FatsFats +366.7%
Contains more CarbsCarbs +220.6%
Contains more OtherOther +181.3%
~equal in Water ~85.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
35% 3% 62%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Mono. FatMonounsaturated fat +133.3%
Contains more Poly. FatPolyunsaturated fat +273.2%

People also compare

Lettuce
Lettuce vs Tomato
Tomato
Lettuce
Lettuce vs Cucumber
Cucumber
Lettuce
Lettuce vs Cabbage
Cabbage
Dandelion greens
Dandelion greens vs Kale raw
Kale raw
Dandelion greens
Dandelion greens vs Arugula
Arugula
Dandelion greens
Dandelion greens vs Spinach raw
Spinach raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Dandelion greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.