Lobster Raw vs. Game — In-Depth Nutrition Comparison
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Important differences between Lobster Raw and Game
- Lobster Raw has more Copper, Selenium, Zinc, and Calcium, however, Game has more Vitamin B2, Iron, Vitamin B1, Phosphorus, and Potassium.
- Lobster Raw's daily need coverage for Copper is 126% more.
- Lobster Raw has 21 times more Calcium than Game. Lobster Raw has 84mg of Calcium, while Game has 4mg.
- Game is lower in Sodium.
The food varieties used in the comparison are Crustaceans, lobster, northern, raw and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2000%
Contains
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Magnesium
+35.7%
Contains
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Zinc
+110.1%
Contains
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Copper
+533.3%
Contains
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Manganese
+154.5%
Contains
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Selenium
+393%
Contains
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Iron
+1515.4%
Contains
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Phosphorus
+30.4%
Contains
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Potassium
+86%
Contains
less
Sodium
-87.2%
Contains
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Calcium
+2000%
Contains
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Magnesium
+35.7%
Contains
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Zinc
+110.1%
Contains
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Copper
+533.3%
Contains
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Manganese
+154.5%
Contains
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Selenium
+393%
Contains
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Iron
+1515.4%
Contains
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Phosphorus
+30.4%
Contains
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Potassium
+86%
Contains
less
Sodium
-87.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Folate
+11.1%
Contains
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Vitamin B1
+1200%
Contains
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Vitamin B2
+5114.3%
Equal in Folate - 9
Contains
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Vitamin A
+∞%
Contains
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Folate
+11.1%
Contains
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Vitamin B1
+1200%
Contains
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Vitamin B2
+5114.3%
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.8%
Contains
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Protein
+78.3%
Contains
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Fats
+256%
Contains
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Other
+11.2%
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
Contains
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Water
+22.8%
Contains
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Protein
+78.3%
Contains
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Fats
+256%
Contains
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Other
+11.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.3%
Contains
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Monounsaturated Fat
+186.4%
Contains
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Polyunsaturated fat
+95.9%
Saturated Fat:
0.181 g
Monounsaturated Fat:
0.22 g
Polyunsaturated fat:
0.296 g
Saturated Fat:
0.97 g
Monounsaturated Fat:
0.63 g
Polyunsaturated fat:
0.58 g
Contains
less
Saturated Fat
-81.3%
Contains
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Monounsaturated Fat
+186.4%
Contains
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Polyunsaturated fat
+95.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 16.52g | 29.45g |
|
| Fats | 0.75g | 2.67g |
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| Calories | 77kcal | 150kcal |
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| Calcium | 84mg | 4mg |
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| Iron | 0.26mg | 4.2mg |
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| Magnesium | 38mg | 28mg |
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| Phosphorus | 161mg | 210mg |
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| Potassium | 200mg | 372mg |
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| Sodium | 423mg | 54mg |
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| Zinc | 3.53mg | 1.68mg |
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| Copper | 1.349mg | 0.213mg |
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| Manganese | 0.056mg | 0.022mg |
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| Selenium | 63.6µg | 12.9µg |
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| Vitamin A | 4IU | 0IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.87mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.02mg | 0.26mg |
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| Vitamin B2 | 0.014mg | 0.73mg |
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| Vitamin B3 | 1.591mg |
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| Vitamin B5 | 1.449mg |
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| Vitamin B6 | 0.104mg |
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| Folate | 10µg | 9µg |
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| Vitamin B12 | 1.25µg |
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| Tryptophan | 0.215mg |
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| Threonine | 0.654mg | 1.362mg |
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| Isoleucine | 0.723mg | 1.126mg |
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| Leucine | 1.197mg | 2.489mg |
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| Lysine | 1.24mg | 2.462mg |
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| Methionine | 0.413mg | 0.838mg |
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| Phenylalanine | 0.68mg | 1.166mg |
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| Valine | 0.741mg | 1.31mg |
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| Histidine | 0.413mg | 1.401mg |
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| Cholesterol | 127mg | 126mg |
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| Trans Fat | 0.011g |
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| Saturated Fat | 0.181g | 0.97g |
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| Omega-3 - DHA | 0.068g |
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| Omega-3 - EPA | 0.102g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.22g | 0.63g |
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| Polyunsaturated fat | 0.296g | 0.58g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
20%
Minerals Daily Need Coverage Score
110%
50%
Comparison summary
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Lobster Raw is lower in Saturated Fat (difference - 0.789g)
Which food is richer in vitamins?
Lobster Raw is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 369mg)
Which food is lower in Cholesterol?
Game is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)