Lotus root vs. Maitake mushrooms — In-Depth Nutrition Comparison
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What are the differences between Lotus root and Maitake mushrooms?
- Lotus root is higher in Vitamin C, Vitamin B6, Iron, Potassium, Fiber, and Manganese, yet Maitake mushrooms are higher in Vitamin D, and Vitamin B3.
- Maitake mushrooms' daily need coverage for Vitamin D is 187% more.
We used Lotus root, raw and Mushrooms, maitake, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4400%
Contains
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Iron
+286.7%
Contains
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Magnesium
+130%
Contains
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Phosphorus
+35.1%
Contains
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Potassium
+172.5%
Contains
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Manganese
+342.4%
Contains
less
Sodium
-97.5%
Contains
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Zinc
+92.3%
Contains
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Selenium
+214.3%
Equal in Copper - 0.252
Contains
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Calcium
+4400%
Contains
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Iron
+286.7%
Contains
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Magnesium
+130%
Contains
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Phosphorus
+35.1%
Contains
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Potassium
+172.5%
Contains
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Manganese
+342.4%
Contains
less
Sodium
-97.5%
Contains
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Zinc
+92.3%
Contains
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Selenium
+214.3%
Equal in Copper - 0.252
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+39.6%
Contains
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Vitamin B6
+360.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+1546.3%
Contains
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Folate
+61.5%
Equal in Vitamin B1 - 0.146
Equal in Vitamin B2 - 0.242
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+39.6%
Contains
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Vitamin B6
+360.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+1546.3%
Contains
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Folate
+61.5%
Equal in Vitamin B1 - 0.146
Equal in Vitamin B2 - 0.242
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34%
Contains
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Carbs
+147.2%
Contains
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Other
+83%
Contains
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Fats
+90%
Contains
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Water
+14.2%
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Protein:
1.94 g
Fats:
0.19 g
Carbs:
6.97 g
Water:
90.37 g
Other:
0.53 g
Contains
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Protein
+34%
Contains
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Carbs
+147.2%
Contains
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Other
+83%
Contains
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Fats
+90%
Contains
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Water
+14.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+50%
Contains
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Polyunsaturated fat
+350%
Equal in Saturated Fat - 0.03
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.02 g
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.03 g
Polyunsaturated fat:
0.09 g
Contains
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Monounsaturated Fat
+50%
Contains
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Polyunsaturated fat
+350%
Equal in Saturated Fat - 0.03
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.33g | 4.27g |
|
| Protein | 2.6g | 1.94g |
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| Fats | 0.1g | 0.19g |
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| Carbs | 17.23g | 6.97g |
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| Calories | 74kcal | 31kcal |
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| Sugar | 2.07g |
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| Fiber | 4.9g | 2.7g |
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| Calcium | 45mg | 1mg |
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| Iron | 1.16mg | 0.3mg |
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| Magnesium | 23mg | 10mg |
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| Phosphorus | 100mg | 74mg |
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| Potassium | 556mg | 204mg |
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| Sodium | 40mg | 1mg |
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| Zinc | 0.39mg | 0.75mg |
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| Copper | 0.257mg | 0.252mg |
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| Manganese | 0.261mg | 0.059mg |
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| Selenium | 0.7µg | 2.2µg |
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| Vitamin E | 0.01mg |
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| Vitamin D | 0IU | 1123IU |
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| Vitamin D | 0µg | 28.1µg |
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| Vitamin C | 44mg | 0mg |
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| Vitamin B1 | 0.16mg | 0.146mg |
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| Vitamin B2 | 0.22mg | 0.242mg |
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| Vitamin B3 | 0.4mg | 6.585mg |
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| Vitamin B5 | 0.377mg | 0.27mg |
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| Vitamin B6 | 0.258mg | 0.056mg |
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| Folate | 13µg | 21µg |
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| Tryptophan | 0.02mg | 0.035mg |
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| Threonine | 0.051mg | 0.095mg |
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| Isoleucine | 0.054mg | 0.055mg |
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| Leucine | 0.069mg | 0.08mg |
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| Lysine | 0.094mg | 0.09mg |
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| Methionine | 0.022mg | 0.015mg |
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| Phenylalanine | 0.047mg | 0.06mg |
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| Valine | 0.055mg | 0.1mg |
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| Histidine | 0.038mg | 0.045mg |
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| Saturated Fat | 0.03g | 0.03g | |
| Monounsaturated Fat | 0.02g | 0.03g |
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| Polyunsaturated fat | 0.02g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
92%
Minerals Daily Need Coverage Score
30%
19%
Comparison summary
Which food contains less Sodium?
Maitake mushrooms contains less Sodium (difference - 39mg)
Which food is lower in glycemic index?
Maitake mushrooms is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Lotus root is lower in Sugar (difference - 2.07g)
Which food is richer in minerals?
Lotus root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.03 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.