Lotus root, cooked, boiled, drained, with salt vs. Okra — In-Depth Nutrition Comparison
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The main differences between lotus root, cooked, boiled, drained, with salt and okra
- Lotus root, cooked, boiled, drained, with salt is richer in copper, yet okra is richer in manganese, vitamin A, folate, magnesium, vitamin B1, and calcium.
- Daily need coverage for manganese for okra is 25% higher.
- Lotus root, cooked, boiled, drained, with salt contains 40 times more sodium than okra. Lotus root, cooked, boiled, drained, with salt contains 281mg of sodium, while okra contains 7mg.
Food types used in this article are Lotus root, cooked, boiled, drained, with salt and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +45.2% |
| Contains more CopperCopper | +99.1% |
| Contains more PhosphorusPhosphorus | +27.9% |
| Contains more MagnesiumMagnesium | +159.1% |
| Contains more CalciumCalcium | +215.4% |
| Contains more ZincZinc | +75.8% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +258.2% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.1% |
| Contains more Vitamin B5Vitamin B5 | +23.3% |
| Contains more CholineCholine | +106.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.5% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more FolateFolate | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.58 g
Fats:
0.07 g
Carbs:
16.02 g
Water:
81.42 g
Other:
0.91 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more CarbsCarbs | +115% |
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +171.4% |
~equal in
Water
~89.58g
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.014 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Mono. FatMonounsaturated fat | +21.4% |
| Contains more Poly. FatPolyunsaturated fat | +92.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 31.3µg | 26% | |
| Manganese | 0.22mg | 0.788mg | 25% |
| Folate | 8µg | 60µg | 13% |
| Sodium | 281mg | 7mg | 12% |
| Copper | 0.217mg | 0.109mg | 12% |
| Magnesium | 22mg | 57mg | 8% |
| Vitamin B1 | 0.127mg | 0.2mg | 6% |
| Calcium | 26mg | 82mg | 6% |
| Vitamin C | 27.4mg | 23mg | 5% |
| Iron | 0.9mg | 0.62mg | 4% |
| Vitamin B3 | 0.3mg | 1mg | 4% |
| Vitamin B2 | 0.01mg | 0.06mg | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Carbs | 16.02g | 7.45g | 3% |
| Choline | 25.4mg | 12.3mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Calories | 66kcal | 33kcal | 2% |
| Phosphorus | 78mg | 61mg | 2% |
| Zinc | 0.33mg | 0.58mg | 2% |
| Potassium | 363mg | 299mg | 2% |
| Vitamin B5 | 0.302mg | 0.245mg | 1% |
| Fructose | 0.57g | 1% | |
| Protein | 1.58g | 1.93g | 1% |
| Fats | 0.07g | 0.19g | 0% |
| Net carbs | 12.92g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Fiber | 3.1g | 3.2g | 0% |
| Starch | 0.34g | 0% | |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin B6 | 0.218mg | 0.215mg | 0% |
| Saturated fat | 0.021g | 0.026g | 0% |
| Monounsaturated fat | 0.014g | 0.017g | 0% |
| Polyunsaturated fat | 0.014g | 0.027g | 0% |
| Tryptophan | 0.012mg | 0.017mg | 0% |
| Threonine | 0.031mg | 0.065mg | 0% |
| Isoleucine | 0.033mg | 0.069mg | 0% |
| Leucine | 0.042mg | 0.105mg | 0% |
| Lysine | 0.057mg | 0.081mg | 0% |
| Methionine | 0.014mg | 0.021mg | 0% |
| Phenylalanine | 0.028mg | 0.065mg | 0% |
| Valine | 0.034mg | 0.091mg | 0% |
| Histidine | 0.023mg | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
29%
Minerals Daily Need Coverage Score
27%
30%
Comparison summary
Which food contains less Sodium?
Okra contains less Sodium (difference - 274mg)
Which food is lower in Sugar?
Lotus root, cooked, boiled, drained, with salt is lower in Sugar (difference - 1.48g)
Which food is lower in Saturated fat?
Lotus root, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Lotus root, cooked, boiled, drained, with salt is lower in glycemic index (difference - 0)
Which food is cheaper?
Lotus root, cooked, boiled, drained, with salt is cheaper (difference - $1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.