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  6. Maitake mushrooms vs. Collard Greens

Maitake mushrooms vs. Collard Greens — In-Depth Nutrition Comparison

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A recap on differences between Maitake mushrooms and Collard Greens

  • Maitake mushrooms have more Vitamin D, Vitamin B3, Copper, and Vitamin B2, however, Collard Greens is higher in Vitamin K, Vitamin A RAE, Vitamin C, Manganese, Calcium, and Iron.
  • Collard Greens covers your daily Vitamin K needs 339% more than Maitake mushrooms.

Food varieties used in this article are Mushrooms, maitake, raw and Collards, cooked, boiled, drained, without salt.

Infographic

Maitake mushrooms vs Collard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
6
:
4
Collard Greens
Collard Greens
Contains more Phosphorus +131.3%
Contains more Potassium +74.4%
Contains less Sodium -93.3%
Contains more Zinc +226.1%
Contains more Copper +394.1%
Contains more Selenium +340%
Contains more Calcium +14000%
Contains more Iron +276.7%
Contains more Magnesium +110%
Contains more Manganese +764.4%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Collard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 43% 15% 14% 11% 2% 7% 17% 67% 3%
Contains more Phosphorus +131.3%
Contains more Potassium +74.4%
Contains less Sodium -93.3%
Contains more Zinc +226.1%
Contains more Copper +394.1%
Contains more Selenium +340%
Contains more Calcium +14000%
Contains more Iron +276.7%
Contains more Magnesium +110%
Contains more Manganese +764.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
6
:
5
Collard Greens
Collard Greens
Contains more Vitamin D +∞%
Contains more Vitamin B1 +265%
Contains more Vitamin B2 +128.3%
Contains more Vitamin B3 +1045.2%
Contains more Vitamin B5 +23.9%
Contains more Folate +31.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +8700%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +128.6%
Contains more Vitamin K +∞%
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Collard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 456% 18% 0% 61% 10% 25% 11% 14% 30% 12% 0% 1017%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +265%
Contains more Vitamin B2 +128.3%
Contains more Vitamin B3 +1045.2%
Contains more Vitamin B5 +23.9%
Contains more Folate +31.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +8700%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +128.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
2
:
3
Collard Greens
Collard Greens
Contains more Carbs +23.4%
Contains more Protein +39.7%
Contains more Fats +278.9%
Contains more Other +39.6%
Equal in Water - 90.18
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Collard Greens
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more Carbs +23.4%
Contains more Protein +39.7%
Contains more Fats +278.9%
Contains more Other +39.6%
Equal in Water - 90.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
2
:
1
Collard Greens
Collard Greens
Contains less Saturated Fat -36.2%
Contains more Monounsaturated Fat +15.4%
Contains more Polyunsaturated fat +92.2%
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Collard Greens
19% 11% 70%
Saturated Fat: 0.047 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.173 g
Contains less Saturated Fat -36.2%
Contains more Monounsaturated Fat +15.4%
Contains more Polyunsaturated fat +92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maitake mushrooms Collard Greens
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maitake mushrooms Collard Greens Opinion
Net carbs 4.27g 1.65g Maitake mushrooms
Protein 1.94g 2.71g Collard Greens
Fats 0.19g 0.72g Collard Greens
Carbs 6.97g 5.65g Maitake mushrooms
Calories 31kcal 33kcal Collard Greens
Sugar 2.07g 0.4g Collard Greens
Fiber 2.7g 4g Collard Greens
Calcium 1mg 141mg Collard Greens
Iron 0.3mg 1.13mg Collard Greens
Magnesium 10mg 21mg Collard Greens
Phosphorus 74mg 32mg Maitake mushrooms
Potassium 204mg 117mg Maitake mushrooms
Sodium 1mg 15mg Maitake mushrooms
Zinc 0.75mg 0.23mg Maitake mushrooms
Copper 0.252mg 0.051mg Maitake mushrooms
Manganese 0.059mg 0.51mg Collard Greens
Selenium 2.2µg 0.5µg Maitake mushrooms
Vitamin A 0IU 7600IU Collard Greens
Vitamin A RAE 0µg 380µg Collard Greens
Vitamin E 0.01mg 0.88mg Collard Greens
Vitamin D 1123IU 0IU Maitake mushrooms
Vitamin D 28.1µg 0µg Maitake mushrooms
Vitamin C 0mg 18.2mg Collard Greens
Vitamin B1 0.146mg 0.04mg Maitake mushrooms
Vitamin B2 0.242mg 0.106mg Maitake mushrooms
Vitamin B3 6.585mg 0.575mg Maitake mushrooms
Vitamin B5 0.27mg 0.218mg Maitake mushrooms
Vitamin B6 0.056mg 0.128mg Collard Greens
Folate 21µg 16µg Maitake mushrooms
Vitamin K 0µg 406.6µg Collard Greens
Tryptophan 0.035mg 0.027mg Maitake mushrooms
Threonine 0.095mg 0.074mg Maitake mushrooms
Isoleucine 0.055mg 0.086mg Collard Greens
Leucine 0.08mg 0.13mg Collard Greens
Lysine 0.09mg 0.101mg Collard Greens
Methionine 0.015mg 0.028mg Collard Greens
Phenylalanine 0.06mg 0.075mg Collard Greens
Valine 0.1mg 0.104mg Collard Greens
Histidine 0.045mg 0.04mg Maitake mushrooms
Saturated Fat 0.03g 0.047g Maitake mushrooms
Monounsaturated Fat 0.03g 0.026g Maitake mushrooms
Polyunsaturated fat 0.09g 0.173g Collard Greens

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maitake mushrooms Collard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Maitake mushrooms
138%
Collard Greens
Minerals Daily Need Coverage Score
19%
Maitake mushrooms
22%
Collard Greens

Comparison summary

Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 0.017g)
Which food is lower in Sugar?
Collard Greens
Collard Greens is lower in Sugar (difference - 1.67g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.