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  6. Maitake mushrooms vs. Cucumber

Maitake mushrooms vs. Cucumber — In-Depth Nutrition Comparison

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How are Maitake mushrooms and Cucumber different?

  • Maitake mushrooms are richer in Vitamin D, Vitamin B3, Copper, Vitamin B2, Vitamin B1, Fiber, Choline, Phosphorus, and Zinc, while Cucumber is higher in Vitamin K.
  • Maitake mushrooms covers your daily need of Vitamin D 187% more than Cucumber.
  • Maitake mushrooms contain 67 times more Vitamin B3 than Cucumber. Maitake mushrooms contain 6.585mg of Vitamin B3, while Cucumber contains 0.098mg.

Mushrooms, maitake, raw and Cucumber, with peel, raw types were used in this article.

Infographic

Maitake mushrooms vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
7
:
3
Cucumber
Cucumber
Contains more Phosphorus +208.3%
Contains more Potassium +38.8%
Contains less Sodium -50%
Contains more Zinc +275%
Contains more Copper +514.6%
Contains more Selenium +633.3%
Contains more Calcium +1500%
Contains more Magnesium +30%
Contains more Manganese +33.9%
Equal in Iron - 0.28
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 10% 11% 13% 1% 6% 14% 11% 2%
Contains more Phosphorus +208.3%
Contains more Potassium +38.8%
Contains less Sodium -50%
Contains more Zinc +275%
Contains more Copper +514.6%
Contains more Selenium +633.3%
Contains more Calcium +1500%
Contains more Magnesium +30%
Contains more Manganese +33.9%
Equal in Iron - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
7
:
4
Cucumber
Cucumber
Contains more Vitamin D +∞%
Contains more Vitamin B1 +440.7%
Contains more Vitamin B2 +633.3%
Contains more Vitamin B3 +6619.4%
Contains more Vitamin B6 +40%
Contains more Folate +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.259
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 1% 0% 10% 7% 8% 2% 16% 10% 6% 0% 41%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +440.7%
Contains more Vitamin B2 +633.3%
Contains more Vitamin B3 +6619.4%
Contains more Vitamin B6 +40%
Contains more Folate +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.259

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
4
:
1
Cucumber
Cucumber
Contains more Protein +198.5%
Contains more Fats +72.7%
Contains more Carbs +92%
Contains more Other +39.5%
Equal in Water - 95.23
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Cucumber
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more Protein +198.5%
Contains more Fats +72.7%
Contains more Carbs +92%
Contains more Other +39.5%
Equal in Water - 95.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
3
:
0
Cucumber
Cucumber
Contains less Saturated Fat -18.9%
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +181.3%
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Cucumber
50% 7% 43%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.032 g
Contains less Saturated Fat -18.9%
Contains more Monounsaturated Fat +500%
Contains more Polyunsaturated fat +181.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
2
:
4
Cucumber
Cucumber
Contains more Glucose +128.9%
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Maitake mushrooms
84% 16%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.74 g
Fructose: 0 g
Lactose: 0.33 g
Maltose: 0 g
Galactose: 0 g
Cucumber
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Glucose +128.9%
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maitake mushrooms Cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maitake mushrooms Cucumber Opinion
Net carbs 4.27g 3.13g Maitake mushrooms
Protein 1.94g 0.65g Maitake mushrooms
Fats 0.19g 0.11g Maitake mushrooms
Carbs 6.97g 3.63g Maitake mushrooms
Calories 31kcal 15kcal Maitake mushrooms
Starch 0g 0.83g Cucumber
Fructose 0g 0.87g Cucumber
Sugar 2.07g 1.67g Cucumber
Fiber 2.7g 0.5g Maitake mushrooms
Calcium 1mg 16mg Cucumber
Iron 0.3mg 0.28mg Maitake mushrooms
Magnesium 10mg 13mg Cucumber
Phosphorus 74mg 24mg Maitake mushrooms
Potassium 204mg 147mg Maitake mushrooms
Sodium 1mg 2mg Maitake mushrooms
Zinc 0.75mg 0.2mg Maitake mushrooms
Copper 0.252mg 0.041mg Maitake mushrooms
Manganese 0.059mg 0.079mg Cucumber
Selenium 2.2µg 0.3µg Maitake mushrooms
Vitamin A 0IU 105IU Cucumber
Vitamin A RAE 0µg 5µg Cucumber
Vitamin E 0.01mg 0.03mg Cucumber
Vitamin D 1123IU 0IU Maitake mushrooms
Vitamin D 28.1µg 0µg Maitake mushrooms
Vitamin C 0mg 2.8mg Cucumber
Vitamin B1 0.146mg 0.027mg Maitake mushrooms
Vitamin B2 0.242mg 0.033mg Maitake mushrooms
Vitamin B3 6.585mg 0.098mg Maitake mushrooms
Vitamin B5 0.27mg 0.259mg Maitake mushrooms
Vitamin B6 0.056mg 0.04mg Maitake mushrooms
Folate 21µg 7µg Maitake mushrooms
Vitamin K 0µg 16.4µg Cucumber
Tryptophan 0.035mg 0.005mg Maitake mushrooms
Threonine 0.095mg 0.019mg Maitake mushrooms
Isoleucine 0.055mg 0.021mg Maitake mushrooms
Leucine 0.08mg 0.029mg Maitake mushrooms
Lysine 0.09mg 0.029mg Maitake mushrooms
Methionine 0.015mg 0.006mg Maitake mushrooms
Phenylalanine 0.06mg 0.019mg Maitake mushrooms
Valine 0.1mg 0.022mg Maitake mushrooms
Histidine 0.045mg 0.01mg Maitake mushrooms
Saturated Fat 0.03g 0.037g Maitake mushrooms
Monounsaturated Fat 0.03g 0.005g Maitake mushrooms
Polyunsaturated fat 0.09g 0.032g Maitake mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maitake mushrooms Cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Maitake mushrooms
9%
Cucumber
Minerals Daily Need Coverage Score
19%
Maitake mushrooms
8%
Cucumber

Comparison summary

Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Maitake mushrooms
Maitake mushrooms is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 21)
Which food is cheaper?
Maitake mushrooms
Maitake mushrooms is cheaper (difference - $0.4)
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 0.4g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.