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  6. Maitake mushrooms vs. Okra

Maitake mushrooms vs. Okra — In-Depth Nutrition Comparison

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Differences between Maitake mushrooms and Okra

  • Maitake mushrooms have more Vitamin D, Vitamin B3, Copper, and Vitamin B2, while Okra have more Manganese, Vitamin K, Vitamin C, Vitamin B6, Magnesium, and Folate.
  • Maitake mushrooms' daily need coverage for Vitamin D is 187% higher.
  • Okra contains 7 times less Vitamin B3 than Maitake mushrooms. Maitake mushrooms contain 6.585mg of Vitamin B3, while Okra contains 1mg.

The food types used in this comparison are Mushrooms, maitake, raw and Okra, raw.

Infographic

Maitake mushrooms vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
5
:
5
Okra
Okra
Contains more Phosphorus +21.3%
Contains less Sodium -85.7%
Contains more Zinc +29.3%
Contains more Copper +131.2%
Contains more Selenium +214.3%
Contains more Calcium +8100%
Contains more Iron +106.7%
Contains more Magnesium +470%
Contains more Potassium +46.6%
Contains more Manganese +1235.6%
Maitake mushrooms
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 12% 8% 32% 18% 1% 21% 84% 8% 12%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Phosphorus +21.3%
Contains less Sodium -85.7%
Contains more Zinc +29.3%
Contains more Copper +131.2%
Contains more Selenium +214.3%
Contains more Calcium +8100%
Contains more Iron +106.7%
Contains more Magnesium +470%
Contains more Potassium +46.6%
Contains more Manganese +1235.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maitake mushrooms
Maitake mushrooms
4
:
7
Okra
Okra
Contains more Vitamin D +∞%
Contains more Vitamin B2 +303.3%
Contains more Vitamin B3 +558.5%
Contains more Vitamin B5 +10.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +2600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B6 +283.9%
Contains more Folate +185.7%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.245
Maitake mushrooms
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 843% 0% 37% 56% 124% 17% 13% 16% 0% 0%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +303.3%
Contains more Vitamin B3 +558.5%
Contains more Vitamin B5 +10.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +2600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B6 +283.9%
Contains more Folate +185.7%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.245

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
2
:
2
Okra
Okra
Contains more Other +60.4%
Equal in Protein - 1.93
Equal in Fats - 0.19
Equal in Carbs - 7.45
Equal in Water - 89.58
Maitake mushrooms
2% 7% 90%
Protein: 1.94 g
Fats: 0.19 g
Carbs: 6.97 g
Water: 90.37 g
Other: 0.53 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Other +60.4%
Equal in Protein - 1.93
Equal in Fats - 0.19
Equal in Carbs - 7.45
Equal in Water - 89.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
2
:
1
Okra
Okra
Contains more Monounsaturated Fat +76.5%
Contains more Polyunsaturated fat +233.3%
Contains less Saturated Fat -13.3%
Maitake mushrooms
20% 20% 60%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.09 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +76.5%
Contains more Polyunsaturated fat +233.3%
Contains less Saturated Fat -13.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Maitake mushrooms
Maitake mushrooms
2
:
3
Okra
Okra
Contains more Glucose +443.8%
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Maitake mushrooms
84% 16%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.74 g
Fructose: 0 g
Lactose: 0.33 g
Maltose: 0 g
Galactose: 0 g
Okra
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +443.8%
Contains more Lactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maitake mushrooms Okra
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maitake mushrooms Okra Opinion
Net carbs 4.27g 4.25g Maitake mushrooms
Protein 1.94g 1.93g Maitake mushrooms
Fats 0.19g 0.19g
Carbs 6.97g 7.45g Okra
Calories 31kcal 33kcal Okra
Starch 0g 0.34g Okra
Fructose 0g 0.57g Okra
Sugar 2.07g 1.48g Okra
Fiber 2.7g 3.2g Okra
Calcium 1mg 82mg Okra
Iron 0.3mg 0.62mg Okra
Magnesium 10mg 57mg Okra
Phosphorus 74mg 61mg Maitake mushrooms
Potassium 204mg 299mg Okra
Sodium 1mg 7mg Maitake mushrooms
Zinc 0.75mg 0.58mg Maitake mushrooms
Copper 0.252mg 0.109mg Maitake mushrooms
Manganese 0.059mg 0.788mg Okra
Selenium 2.2µg 0.7µg Maitake mushrooms
Vitamin A 0IU 716IU Okra
Vitamin A RAE 0µg 36µg Okra
Vitamin E 0.01mg 0.27mg Okra
Vitamin D 1123IU 0IU Maitake mushrooms
Vitamin D 28.1µg 0µg Maitake mushrooms
Vitamin C 0mg 23mg Okra
Vitamin B1 0.146mg 0.2mg Okra
Vitamin B2 0.242mg 0.06mg Maitake mushrooms
Vitamin B3 6.585mg 1mg Maitake mushrooms
Vitamin B5 0.27mg 0.245mg Maitake mushrooms
Vitamin B6 0.056mg 0.215mg Okra
Folate 21µg 60µg Okra
Vitamin K 0µg 31.3µg Okra
Tryptophan 0.035mg 0.017mg Maitake mushrooms
Threonine 0.095mg 0.065mg Maitake mushrooms
Isoleucine 0.055mg 0.069mg Okra
Leucine 0.08mg 0.105mg Okra
Lysine 0.09mg 0.081mg Maitake mushrooms
Methionine 0.015mg 0.021mg Okra
Phenylalanine 0.06mg 0.065mg Okra
Valine 0.1mg 0.091mg Maitake mushrooms
Histidine 0.045mg 0.031mg Maitake mushrooms
Saturated Fat 0.03g 0.026g Okra
Monounsaturated Fat 0.03g 0.017g Maitake mushrooms
Polyunsaturated fat 0.09g 0.027g Maitake mushrooms

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maitake mushrooms Okra
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Maitake mushrooms
33%
Okra
Minerals Daily Need Coverage Score
19%
Maitake mushrooms
30%
Okra

Comparison summary

Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 0.59g)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 0.004g)
Which food contains less Sodium?
Maitake mushrooms
Maitake mushrooms contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Maitake mushrooms
Maitake mushrooms is lower in glycemic index (difference - 0)
Which food is cheaper?
Maitake mushrooms
Maitake mushrooms is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maitake mushrooms - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169403/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.