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  6. Corn raw vs. Game

Corn raw vs. Game — In-Depth Nutrition Comparison

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Important differences between Corn raw and Game

  • Corn raw has more Folate, and Fiber, however, Game has more Vitamin B2, Iron, Selenium, Copper, Phosphorus, Zinc, and Vitamin B1.
  • Game's daily need coverage for Vitamin B2 is 52% more.

The food varieties used in the comparison are Corn, sweet, yellow, raw and Game meat, antelope, cooked, roasted.

Infographic

Corn raw vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
3
:
7
Game
Game
Contains more Magnesium +32.1%
Contains less Sodium -72.2%
Contains more Manganese +640.9%
Contains more Calcium +100%
Contains more Iron +707.7%
Contains more Phosphorus +136%
Contains more Potassium +37.8%
Contains more Zinc +265.2%
Contains more Copper +294.4%
Contains more Selenium +2050%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Magnesium +32.1%
Contains less Sodium -72.2%
Contains more Manganese +640.9%
Contains more Calcium +100%
Contains more Iron +707.7%
Contains more Phosphorus +136%
Contains more Potassium +37.8%
Contains more Zinc +265.2%
Contains more Copper +294.4%
Contains more Selenium +2050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn raw
Corn raw
10
:
2
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +366.7%
Contains more Vitamin B1 +67.7%
Contains more Vitamin B2 +1227.3%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +366.7%
Contains more Vitamin B1 +67.7%
Contains more Vitamin B2 +1227.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn raw
Corn raw
2
:
3
Game
Game
Contains more Carbs +∞%
Contains more Water +15.4%
Contains more Protein +800.6%
Contains more Fats +97.8%
Contains more Other +214.3%
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Game
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Carbs +∞%
Contains more Water +15.4%
Contains more Protein +800.6%
Contains more Fats +97.8%
Contains more Other +214.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn raw
Corn raw
1
:
2
Game
Game
Contains less Saturated Fat -66.5%
Contains more Monounsaturated Fat +45.8%
Contains more Polyunsaturated fat +19.1%
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Game
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains less Saturated Fat -66.5%
Contains more Monounsaturated Fat +45.8%
Contains more Polyunsaturated fat +19.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn raw Game
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Corn raw Game Opinion
Net carbs 16.7g 0g Corn raw
Protein 3.27g 29.45g Game
Fats 1.35g 2.67g Game
Carbs 18.7g 0g Corn raw
Calories 86kcal 150kcal Game
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Game
Fiber 2g 0g Corn raw
Calcium 2mg 4mg Game
Iron 0.52mg 4.2mg Game
Magnesium 37mg 28mg Corn raw
Phosphorus 89mg 210mg Game
Potassium 270mg 372mg Game
Sodium 15mg 54mg Corn raw
Zinc 0.46mg 1.68mg Game
Copper 0.054mg 0.213mg Game
Manganese 0.163mg 0.022mg Corn raw
Selenium 0.6µg 12.9µg Game
Vitamin A 187IU 0IU Corn raw
Vitamin A RAE 9µg Corn raw
Vitamin E 0.07mg Corn raw
Vitamin C 6.8mg 0mg Corn raw
Vitamin B1 0.155mg 0.26mg Game
Vitamin B2 0.055mg 0.73mg Game
Vitamin B3 1.77mg Corn raw
Vitamin B5 0.717mg Corn raw
Vitamin B6 0.093mg Corn raw
Folate 42µg 9µg Corn raw
Vitamin K 0.3µg Corn raw
Tryptophan 0.023mg Corn raw
Threonine 0.129mg 1.362mg Game
Isoleucine 0.129mg 1.126mg Game
Leucine 0.348mg 2.489mg Game
Lysine 0.137mg 2.462mg Game
Methionine 0.067mg 0.838mg Game
Phenylalanine 0.15mg 1.166mg Game
Valine 0.185mg 1.31mg Game
Histidine 0.089mg 1.401mg Game
Cholesterol 0mg 126mg Corn raw
Saturated Fat 0.325g 0.97g Corn raw
Monounsaturated Fat 0.432g 0.63g Game
Polyunsaturated fat 0.487g 0.58g Game
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn raw Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn raw
20%
Game
Minerals Daily Need Coverage Score
17%
Corn raw
50%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 52)
Which food is cheaper?
Game
Game is cheaper (difference - $1.2)
Which food is richer in minerals?
Game
Game is relatively richer in minerals
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 126mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 0.645g)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.