Corn vs. Borage — In-Depth Nutrition Comparison
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Differences between Corn and Borage
- Corn has more Vitamin B5, while Borage has more Iron, Vitamin C, Vitamin A RAE, Calcium, Copper, Manganese, Potassium, Vitamin B2, and Magnesium.
- Borage's daily need coverage for Iron is 36% higher.
- Borage contains 19 times less Vitamin B5 than Corn. Corn contains 0.792mg of Vitamin B5, while Borage contains 0.041mg.
The food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Borage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+45.3%
Contains
less
Sodium
-98.8%
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Zinc
+210%
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Calcium
+3000%
Contains
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Iron
+633.3%
Contains
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Magnesium
+100%
Contains
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Potassium
+115.6%
Contains
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Copper
+165.3%
Contains
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Manganese
+109%
Contains
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Selenium
+350%
Contains
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Phosphorus
+45.3%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+210%
Contains
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Calcium
+3000%
Contains
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Iron
+633.3%
Contains
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Magnesium
+100%
Contains
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Potassium
+115.6%
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Copper
+165.3%
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Manganese
+109%
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Selenium
+350%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+55%
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Vitamin B3
+87%
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Vitamin B5
+1831.7%
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Vitamin B6
+65.5%
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Folate
+76.9%
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Vitamin A
+1497%
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Vitamin C
+536.4%
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Vitamin B2
+163.2%
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Vitamin B1
+55%
Contains
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Vitamin B3
+87%
Contains
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Vitamin B5
+1831.7%
Contains
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Vitamin B6
+65.5%
Contains
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Folate
+76.9%
Contains
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Vitamin A
+1497%
Contains
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Vitamin C
+536.4%
Contains
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Vitamin B2
+163.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+89.4%
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Fats
+114.3%
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Carbs
+585.6%
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Water
+26.7%
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Other
+105.7%
Contains
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Protein
+89.4%
Contains
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Fats
+114.3%
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Carbs
+585.6%
Contains
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Water
+26.7%
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Other
+105.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+77.3%
Contains
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Polyunsaturated fat
+453.2%
Contains
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Saturated Fat
-13.7%
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Monounsaturated Fat
+77.3%
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Polyunsaturated fat
+453.2%
Contains
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Saturated Fat
-13.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.58g | 3.06g |
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| Protein | 3.41g | 1.8g |
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| Fats | 1.5g | 0.7g |
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| Carbs | 20.98g | 3.06g |
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| Calories | 96kcal | 21kcal |
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| Starch | 7.17g |
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| Fructose | 0.79g |
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| Sugar | 4.54g |
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| Fiber | 2.4g |
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| Calcium | 3mg | 93mg |
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| Iron | 0.45mg | 3.3mg |
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| Magnesium | 26mg | 52mg |
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| Phosphorus | 77mg | 53mg |
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| Potassium | 218mg | 470mg |
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| Sodium | 1mg | 80mg |
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| Zinc | 0.62mg | 0.2mg |
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| Copper | 0.049mg | 0.13mg |
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| Manganese | 0.167mg | 0.349mg |
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| Selenium | 0.2µg | 0.9µg |
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| Vitamin A | 263IU | 4200IU |
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| Vitamin A RAE | 13µg | 210µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 5.5mg | 35mg |
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| Vitamin B1 | 0.093mg | 0.06mg |
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| Vitamin B2 | 0.057mg | 0.15mg |
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| Vitamin B3 | 1.683mg | 0.9mg |
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| Vitamin B5 | 0.792mg | 0.041mg |
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| Vitamin B6 | 0.139mg | 0.084mg |
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| Folate | 23µg | 13µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.133mg |
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| Leucine | 0.358mg |
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| Lysine | 0.141mg |
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| Methionine | 0.069mg |
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| Phenylalanine | 0.155mg |
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| Valine | 0.191mg |
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| Histidine | 0.091mg |
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| Saturated Fat | 0.197g | 0.17g |
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| Monounsaturated Fat | 0.374g | 0.211g |
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| Polyunsaturated fat | 0.603g | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
39%
Minerals Daily Need Coverage Score
14%
36%
Comparison summary
Which food contains less Sodium?
Corn contains less Sodium (difference - 79mg)
Which food is richer in vitamins?
Corn is relatively richer in vitamins
Which food is lower in Sugar?
Borage is lower in Sugar (difference - 4.54g)
Which food is lower in Saturated Fat?
Borage is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Borage is lower in glycemic index (difference - 52)
Which food is cheaper?
Borage is cheaper (difference - $1.2)
Which food is richer in minerals?
Borage is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)