Corn vs. Collard Greens — In-Depth Nutrition Comparison
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Significant differences between Corn and Collard Greens
- Corn has more Vitamin B5, Vitamin B3, and Phosphorus, however, Collard Greens is richer in Vitamin K, Vitamin A RAE, Manganese, Vitamin C, Calcium, Iron, and Fiber.
- Collard Greens covers your daily Vitamin K needs 338% more than Corn.
- Collard Greens has 4 times less Vitamin B5 than Corn. Corn has 0.792mg of Vitamin B5, while Collard Greens has 0.218mg.
Specific food types used in this comparison are Corn, sweet, yellow, cooked, boiled, drained, without salt and Collards, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+23.8%
Contains
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Phosphorus
+140.6%
Contains
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Potassium
+86.3%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+169.6%
Contains
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Calcium
+4600%
Contains
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Iron
+151.1%
Contains
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Manganese
+205.4%
Contains
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Selenium
+150%
Equal in Copper - 0.051
Contains
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Magnesium
+23.8%
Contains
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Phosphorus
+140.6%
Contains
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Potassium
+86.3%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+169.6%
Contains
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Calcium
+4600%
Contains
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Iron
+151.1%
Contains
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Manganese
+205.4%
Contains
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Selenium
+150%
Equal in Copper - 0.051
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+132.5%
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Vitamin B3
+192.7%
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Vitamin B5
+263.3%
Contains
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Folate
+43.8%
Contains
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Vitamin A
+2789.7%
Contains
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Vitamin E
+877.8%
Contains
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Vitamin C
+230.9%
Contains
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Vitamin B2
+86%
Contains
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Vitamin K
+101550%
Equal in Vitamin B6 - 0.128
Contains
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Vitamin B1
+132.5%
Contains
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Vitamin B3
+192.7%
Contains
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Vitamin B5
+263.3%
Contains
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Folate
+43.8%
Contains
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Vitamin A
+2789.7%
Contains
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Vitamin E
+877.8%
Contains
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Vitamin C
+230.9%
Contains
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Vitamin B2
+86%
Contains
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Vitamin K
+101550%
Equal in Vitamin B6 - 0.128
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.8%
Contains
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Fats
+108.3%
Contains
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Carbs
+271.3%
Contains
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Water
+22.8%
Equal in Other - 0.74
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
2.71 g
Fats:
0.72 g
Carbs:
5.65 g
Water:
90.18 g
Other:
0.74 g
Contains
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Protein
+25.8%
Contains
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Fats
+108.3%
Contains
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Carbs
+271.3%
Contains
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Water
+22.8%
Equal in Other - 0.74
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1338.5%
Contains
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Polyunsaturated fat
+248.6%
Contains
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Saturated Fat
-76.1%
Saturated Fat:
0.197 g
Monounsaturated Fat:
0.374 g
Polyunsaturated fat:
0.603 g
Saturated Fat:
0.047 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.173 g
Contains
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Monounsaturated Fat
+1338.5%
Contains
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Polyunsaturated fat
+248.6%
Contains
less
Saturated Fat
-76.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.58g | 1.65g |
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| Protein | 3.41g | 2.71g |
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| Fats | 1.5g | 0.72g |
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| Carbs | 20.98g | 5.65g |
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| Calories | 96kcal | 33kcal |
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| Starch | 7.17g |
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| Fructose | 0.79g |
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| Sugar | 4.54g | 0.4g |
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| Fiber | 2.4g | 4g |
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| Calcium | 3mg | 141mg |
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| Iron | 0.45mg | 1.13mg |
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| Magnesium | 26mg | 21mg |
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| Phosphorus | 77mg | 32mg |
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| Potassium | 218mg | 117mg |
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| Sodium | 1mg | 15mg |
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| Zinc | 0.62mg | 0.23mg |
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| Copper | 0.049mg | 0.051mg |
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| Manganese | 0.167mg | 0.51mg |
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| Selenium | 0.2µg | 0.5µg |
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| Vitamin A | 263IU | 7600IU |
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| Vitamin A RAE | 13µg | 380µg |
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| Vitamin E | 0.09mg | 0.88mg |
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| Vitamin C | 5.5mg | 18.2mg |
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| Vitamin B1 | 0.093mg | 0.04mg |
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| Vitamin B2 | 0.057mg | 0.106mg |
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| Vitamin B3 | 1.683mg | 0.575mg |
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| Vitamin B5 | 0.792mg | 0.218mg |
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| Vitamin B6 | 0.139mg | 0.128mg |
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| Folate | 23µg | 16µg |
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| Vitamin K | 0.4µg | 406.6µg |
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| Tryptophan | 0.023mg | 0.027mg |
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| Threonine | 0.133mg | 0.074mg |
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| Isoleucine | 0.133mg | 0.086mg |
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| Leucine | 0.358mg | 0.13mg |
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| Lysine | 0.141mg | 0.101mg |
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| Methionine | 0.069mg | 0.028mg |
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| Phenylalanine | 0.155mg | 0.075mg |
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| Valine | 0.191mg | 0.104mg |
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| Histidine | 0.091mg | 0.04mg |
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| Saturated Fat | 0.197g | 0.047g |
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| Monounsaturated Fat | 0.374g | 0.026g |
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| Polyunsaturated fat | 0.603g | 0.173g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
138%
Minerals Daily Need Coverage Score
14%
22%
Comparison summary
Which food contains less Sodium?
Corn contains less Sodium (difference - 14mg)
Which food is lower in Sugar?
Collard Greens is lower in Sugar (difference - 4.14g)
Which food is lower in Saturated Fat?
Collard Greens is lower in Saturated Fat (difference - 0.15g)
Which food is lower in glycemic index?
Collard Greens is lower in glycemic index (difference - 52)
Which food is cheaper?
Collard Greens is cheaper (difference - $1.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.